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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time, when anxiety becomes an illness, it can trigger physical symptoms as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder is when these symptoms of anxiety disorders are constant or frequent. anxiety Disorder physical symptoms can affect your daily life and make it difficult to participate in social situations.

A common physical symptom of anxiety are headaches. They can range from the typical tension headache2 to complete migraine in a few people. Many people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid way for a prolonged time could cause pain.

Another physical sign of anxiety is dizziness or lightheadedness. This can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Consult your doctor to find out.

You might be feeling weak, especially in your arms or legs. This could be a sign of stress. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by speeding up your heartbeat and preparing your body for an attack. However, over time these hormones can have the opposite effect on your health and could cause you to feel shakey and weak or dizzy.

You might experience more severe symptoms if you are anxious and have difficulty sleeping. Try to take a break before bed and stick to an established routine to sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Consult your physician if you are still struggling to sleep.

2. Stomach issues

Anxiety can cause your body to become tense and long-term anxiety can cause pain that persists for a long time. Your muscles could hurt, your stomach can be irritable, or you may develop diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones which can cause constipation, bloating and irritable bowel syndrome.

People suffering from panic disorders are at an increased risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or terror of impending death. They can happen in specific circumstances or without any reason. You might feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains, and a rapid pulse.

Long-term anxiety can increase your risk for other health issues, too. The fight-or-flight hormones that cause anxiety symptoms assist us in responding to threats and if you're constantly in high alert throughout the day your immune system may be affected. This can make you more susceptible to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They will rule out other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and work through any underlying negative or traumatic experiences that could have triggered anxiety. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they do not realize that chronic muscle tension can be a sign of anxiety disorders such as generalized anxiety disorder causes anxiety disorder, social anxiety disorder, panic disorder, and even specific fears. When a person is experiencing these symptoms on a regular basis they may lose their range of motion and experience chronic pain in their neck, back and shoulders.

Tense muscles are a sign of anxiety disorders as the body's fight or flight response triggers a range of bodily reactions that trigger us to physically react when we perceive threats. These reactions are a normal part of our survival instincts, but they can cause problems in the long run if they are repeated over a long period of time.

If a serious threat is present the adrenal glands crank out hormones that accelerate how fast your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in case you have to flee or fight danger. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel dizzy or lightheaded.

When you have an anxiety disorder,, your body can't return to its normal state of rest between stress-related responses. You feel anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. This is due to the nervous system's response to anxiety. The body gets tense when you think about something that worries or scares you, but then relaxes when the threat is gone. If you are experiencing these symptoms often and your anxiety is persistent you could be suffering from an anxiety disorder.

If you're stressed on a regular basis it can be difficult to concentrate or sleep enough. It also causes havoc to your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety disorders resources can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that cause ovulation.

You are more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you suffer from these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car crash or surgery may also increase your anxiety risk. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a chronic medical condition. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of frightening feelings that could make your heart beat faster and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause generalized anxiety disorder medication disorder but when they become chronic, it can become a problem. There are also sweating, chills and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight or flight response begins, it boosts the speed at which your blood circulates to prepare you for battle or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause the feeling of not being breathing properly and is known as dyspnea. It's an indication that your anxiety is becoming too overwhelming to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll start by asking you about your experiences in the past and your current concerns. They may also run tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may suggest medications to ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.