• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People with anxiety disorders have anxieties and fears that aren't proportional to a particular situation or in the case of generalized anxiety disorder, over many different situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders typically begin in the early years of childhood. The reason behind anxiety disorders is not known. However, genetics and life experiences could be a factor.

Symptoms

Although everyone experiences anxiety every now and then constant anxiety and worry that is difficult to control and causes disruption to your daily routine could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety (GAD) as well as panic, obsessive-compulsive disorder and fears.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may have difficulty concentrating and are constantly concerned about their health, finances, or work. The symptoms of panic disorder include brief, intense episodes of anxiety or discomfort that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People with phobias experience an aversion to certain objects such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. People suffering from OCD are prone to repetitive, obsessive behaviours as a way of coping with their anxieties and reducing feelings of tension or discomfort. Post-traumatic stress disorder is characterised by a struggle to let go of disturbing, frightening memories. This can trigger nightmares and flashbacks.

The causes of anxiety disorders are not fully understood, but they likely are caused by a combination of factors. Certain studies suggest that genetics and their environment are both crucial. Generalized anxiety disorder, for instance, tends to run through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing an anxiety disorder. Anxiety disorders are more prevalent in people with chronic anxiety disorder medical conditions as well as those who use alcohol or drugs.

Most anxiety disorders respond well when treated. Talk therapy and medication can ease the symptoms of anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that will help them feel less anxious. Medicines, such as beta-blockers and medications for anxiety that are used to treat high blood pressure, can alleviate physical symptoms such as a shaking or rapid heartbeat. A doctor will determine the most effective dosage and medication for each person. Early treatment can make anxiety problems less of a problem.

Diagnosis

A majority of people feel anxious at some point, for example when preparing a presentation or taking a test. But when those feelings are constant, intense, or irrational, and interfere with daily activities, they may be an indication of anxiety disorder.

A mental health professional will identify anxiety disorders based on the criteria found in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they first began and how long they've been present, whether they are getting worse, and how they affect your life. They will also look for other conditions that could cause similar symptoms, for example depression or a thyroid condition.

Different anxiety disorders present with distinct symptoms. Your doctor will identify the kind of anxiety disorder that is causing your problems and formulate an action plan to treat it. This could include psychotherapy, medication, or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. This includes those who have a family history of anxiety or other mental health issues, children who experience or witness traumatic events, and those who suffer from medical conditions like systemic lupus erythematosus, rheumato arthritis or sleep apnea. It is also more frequent for anxiety to occur along with other physical or mental diseases like heart disease or depression.

People suffering from anxiety disorders typically struggle to admit they are suffering from anxiety or seeking treatment. This can be because of social stigma or a lack of understanding that anxiety disorder is a treatable disease, or limited access.

Anxiety disorders can be difficult to treat, but with the right treatment, many people get better. Discuss with your doctor what helps you deal with anxiety and adhere to your treatment plan. Be sure you follow the prescriptions for your medication and attend therapy sessions. Also, avoid alcohol and nicotine as they can make your anxiety symptoms worse. Open up to your family and friends, and form a group with others who suffer from the same condition. This can help you to cope and share tips. Involve your loved ones in your treatment and attempt to end the cycle of anxiety by focusing more on things you love like hobbies or sports.

Treatment

Certain types of anxiety disorders can be treated with psychotherapy, medication or other complementary health methods. The medications used to treat anxiety include benzodiazepines and antidepressants. Some people may need to try a variety of medications before they discover one that is effective. Caffeine, certain over-the-counter and prescription drugs, illegal substances, and herbal supplements may increase anxiety symptoms or interact with prescription medications. People should always discuss any changes in their medication with a physician.

Treatment for anxiety disorders typically involves the use of therapy in conjunction with medication. Therapy can help you cope with your symptoms and alter your negative thoughts and beliefs that fuel anxiety. It can also assist you to use techniques to relax and reduce stress like deep relaxation, meditation and breathing exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy that helps you learn new ways of thinking and behavior to reduce your anxiety. It may also include exposure therapy, which involves gradually confronting the issues that trigger anxiety. It can also include alternative approaches to health like acupuncture and mindfulness.

If you are suffering from severe anxiety A doctor may prescribe a short-term treatment of benzodiazepines, which can be used quickly to reduce your symptoms. If you have suicidal feelings you must visit the emergency room.

Medications can help relieve the symptoms of anxiety disorders, but they are not the cure. They cannot eliminate the underlying cause of your symptoms and they should be taken on a regular basis. Some of the most effective treatments for anxiety disorders include pharmacotherapy with psychotherapy such as cognitive behavior therapy or exposure therapy.

You can lessen the symptoms of anxiety by exercising regularly, eating healthy foods and drinking alcohol in moderation. Sleeping enough and avoiding smoking cigarettes can also help. Maintaining social connections is essential to avoid isolation and anxiety-related symptoms. You can locate a therapy provider in your area by searching ADAA's Find-a-Therapist database. You can also visit BetterHelp, an online therapy service that matches you with a licensed therapist for as low as $49 for a session.

Prevention

Humans are programmed to feel gerd anxiety disorder (Check This Out) and fear when certain circumstances occur. This is the body's way of preparing us to fight or flee from a threat. When these feelings persist and become a problem with our daily lives and become a source of anxiety, they are classified as disorders. Anxiety symptoms can be caused by a myriad of causes, including genetics, stress, environment trauma, substance use.

Treatment is available to many patients suffering from anxiety disorders. The first step is to talk with your primary healthcare provider about your symptoms. Your doctor will examine your condition and, if necessary recommend you to a mental health professional.

Some of the most effective treatments for anxiety disorders is psychotherapy and medications. Talk therapy can help you learn to manage your emotions and alter negative thinking patterns that contribute to your anxiety. Medicines can help decrease the symptoms and help you to concentrate on healthy behavior. Antidepressants are among the medications used to combat anxiety. Beta blockers and benzodiazepines are also examples.

Practicing relaxation techniques, like deep breathing and meditation, can also reduce your anxiety. Avoiding caffeine and other substances that can affect your mood could be beneficial. Regular exercise can reduce stress. Try to socialize more or find a new hobby when you're struggling to cope with your anxiety disorder meds.

It is important to know that anxiety disorders tend to start in the early years of adolescence or childhood and are prevalent in families. People who have had an emotional or stressful time in their lives, like abuse as a child, or traumatic loss, are at greater chance of developing anxiety disorders.

The USPSTF recommends that adults including postpartum and pregnant women be screened for anxiety disorders. The risk of anxiety disorder levels disorders should be evaluated on a case-by case basis, taking into consideration the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, physicians should make use of their clinical judgment when assessing the risk factors, comorbidities, and life events of a patient to determine if further screening is required.