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ADHD in Women and Girls

ADHD is often misdiagnosed in women and girls because the symptoms are not as evident. They can also be mistaken for other conditions and this could delay the referral.

Symptoms of depression, anxiety and eating disorders in females with ADHD should be investigated and addressed as appropriate. The transitional phases of adolescence or pregnancy can also reveal and worsen ADHD in certain women.

1. Get a diagnosis

ADHD isn't easy to recognize in adulthood, especially for women. This is because many of the symptoms differ in females. For instance, while males tend to exhibit hyperactive and impulsive symptoms, most women have trouble being able to concentrate or sit still. They might be misdiagnosed as having mental health issues, like anxiety or depression.

ADHD is also more often observed in men and boys, so doctors might not be knowledgeable about the condition. This could lead to delays in diagnosis, as females aren't referred to doctors as quickly. Girls also conceal their symptoms better than males. This makes them less likely be noticed by their teachers or parents. They might resort to coping strategies that include wearing make-up or putting on a show to conceal their feelings and behaviour.

Symptoms of ADHD can become more severe when women go through perimenopause or menopause. It is because hormonal fluctuations can make them more susceptible to mood swings. They may also find it harder to stay on top of things and adhere to routines. This can affect how well they manage their home, work and other obligations.

While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait for assessments is frustrating and stressful for people who haven't been able to access the help they need. This is especially applicable to those on the NHS since there are only a handful of doctors who can conduct ADHD tests. It can take a long time to make an appointment.

The first step to getting a diagnosis is to see your GP. You must inform your GP that you think you have undiagnosed adhd in women. They will take this seriously and will request a referral. It is also important to explain why you believe you might have ADHD. You can download an official letter from adhd assessment women UK and give it to your GP to accelerate the process. Alternatively, you can try to get an assessment through the private healthcare route.

2. Talk to your doctor

Women who suffer from ADHD are often harder to identify than men, partly because the symptoms are not so obvious, particularly in adulthood. They may develop strategies to cover up their problems which can be extremely damaging. Some of them include drinking excessively, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. crime, gangs, and promiscuity activities). Girls who suffer from ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases and teenage, unplanned and early pregnancies.

The GP will take any reports of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then recommend a treatment that is most suitable for you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.

Waiting times for these services can be long In some instances, it can be difficult to get referrals because the issue isn't treated with enough seriousness. This could be because the GP does not know about adult ADHD, or because they think that the person's challenges are caused by other factors (like depression, anxiety or abuse of drugs) and not due to their adhd assessment women symptoms.

It is crucial to choose a therapist who has ADHD experience who is willing to work with you in addressing your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT) which is particularly helpful for those suffering from ADHD.

The management of ADHD symptoms is a lifelong process. Medication and dietary changes may aid in reducing your symptoms. For instance, a diet that is rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. A diet that is high in sugars and junk foods can exacerbate these symptoms.

It's also worth talking with your GP about whether mindfulness-based practices such as meditation could be beneficial for you as they can be very effective in helping people with ADHD to manage their symptoms. You can learn these methods by a trained teacher. The NHS service locator can help you locate a provider near you.

3. Find a support group

Women who suffer from ADHD often notice their symptoms are less apparent than men. This is probably due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it difficult for them to get diagnosed. However, this does not mean they do not have symptoms. In fact, they may have inattention Adhd women Uk symptoms that are harder to detect. They may also have difficulty managing their emotions and relationships. This can result in difficult relationships, especially with males.

Women with inattentive ADHD are more likely to have difficulties at work and school. They can have trouble following instructions and juggling deadlines and meeting commitments. They might also have a hard time accepting constructive criticism or being given positive feedback at work. These challenges can cause burnout, which could have a negative impact on their performance at work and their professional career.

Some of the most common symptoms and signs of adult ADHD among women include difficulties paying attention, easily forgetting things and a lack of organization. They can also be prone to self-doubt, depression, and anxiety. They may also have difficulties in expressing their emotions and are often misunderstood. For example, mood swings can be seen as an expression of anger or frustration.

Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the best options is a support program that is specifically designed for people with ADHD. These groups are accessible on the internet as well as in person. These groups are a great place to receive advice on the diagnosis options for adults and children, and also how to manage your condition.

There are a variety of adult ADHD support groups in the UK. The Bristol Collective, for example, meets every Wednesday at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to share their struggles, goals and accomplishments. The meeting details on their website and their Facebook page. You can also reach them with any questions you may have if you'd like to attend an upcoming event.

4. Exercise

Women with ADHD can face particular difficulties that make it difficult to manage their symptoms, such as menstrual cycles, pregnancy, and menopause. These hormonal changes can cause or worsen emotional symptoms, such as mood fluctuation and irritability.

Exercise can ease these symptoms, by producing feel-good hormones and decreasing stress. In addition, it helps control excess energy and improve concentration and focus. Therefore, try to include a regular workout routine into your day.

Do your exercise at home, or, if you want to socialize join a club or gym. Exercise can help with some ADHD symptoms, but it will not cure them. It should be combined with other strategies to manage symptoms. The goal should be 150 minutes of moderate intensity exercise each week.