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Each asana has specific benefits, targeting different parts of the body and promoting overall health. Drishti (Gaze): Specific points of focus used during each posture. Ujjayi Pranayama (Breath Control): A specific breathing technique used throughout the practice, characterized by a soft, oceanic sound. Bandhas (Energy Locks): Bandhas are muscular contractions that control the flow of energy within the body. Asana PracticeSurya Namaskar (Sun Salutations): A series of dynamic postures performed in a flowing sequence to warm up the body. Cardiovascular Health: The dynamic flow and constant movement provide an excellent cardiovascular workout. A daily workout in the form of yoga releases various toxics in the form of sweat. It will help you quickly understand all the principles and concepts of yoga and apply them in your daily life. In Triguna Yoga we have designed a 4 days program where you will learn all about how toxins from food, pollution, and negative emotions are stored in the body (especially in the legs) and how to remove them with pressure points and breathing techniques. Join us on an intensive and inspiring 200 Hours Yoga Teacher Training (25 days) journey in our school in Rishikesh!

These were the best 13 days of my life. The best part about our yoga classes in Rishikesh is that the students here can explore and stay connected with leading yoga communities. 100-hour yoga teacher training in Rishikesh is considered the best yoga for beginners in India. Today, Hatha Yoga School Rishikesh is known for offering the most demanded internationally certified yoga teacher training courses. However, we are currently offering a discount, and the prices after the discount are $1349 (until October 2024) and $1549 (from November 2024 onwards). For starters, examinations are conducted on each module of the syllabus for this 100-hour yoga program. For starters, examinations are conducted on each module of the syllabus for this 200-hour yoga program. This program is ideal for yoga practitioners looking to enhance their understanding and mastery of Ashtanga Vinyasa Yoga, as well as those aspiring to become certified yoga teachers. This course is perfect for yoga practitioners looking to deepen their understanding and practice of Traditional Hatha Yoga, as well as those aspiring to become certified yoga teachers.

Eligibility: This eight-week course is equally beneficial for beginners and intermediate-level practitioners. Inner Understanding: Students are taught about human physiology in yoga classes for beginners. Teaching: As they are going to be future teachers, the students are taught about different teaching techniques, approaches, and methods that can make them better trainers. The 200 hours Yoga Teacher Training Course (TTC) in Rishikesh at Triguna Yoga is a transformative experience that provides a strong foundation in yoga practice and teaching methodologies. Rishikesh is a fantastic place, full of peace, happiness and liveliness. Asana practice, meditation, pranayama, and yoga philosophy lectures are the different aspects of yoga you will learn during 200 hour yoga teacher training program. Learning Mantra in Sanskrit, challenging to positions with Hatha and Ashtanga Yoga, Naturopathic knowledges for healthy living life, Meditation, breathing techniques, cleansing physical and emotional blockages, Anatomy, Philosophy… Ashtanga Vinyasa Yoga primarily focuses on the third (asana) and fourth (pranayama) limbs, using the practice as a gateway to the higher limbs of concentration, meditation, and self-realization.

Pranayama practices calm the mind, enhance concentration, and improve respiratory function. Traditional Hatha Yoga is a classical form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to harmonize the body, mind, and spirit. Pranayama (Breath Control): Breath control techniques are integral to Hatha Yoga, helping to regulate the flow of prana (life force energy) in the body. I can use everything I have learned in my life and my teachings. Yoga communicates new energy in life by strengthening the immune system. It increases the vital energy in the body and gives you more aliveness, good blood circulation, and a relaxed nervous system. This deep, rhythmic breathing helps maintain focus, builds internal heat, and energizes the body. This synchronization enhances the meditative aspect of the practice and builds internal heat, which purifies the body and mind. Intermediate Series (Nadi Shodhana): Purifies the nervous system by opening and clearing the energy channels. Yoga is not a system of belief. Yoga Alliance is a non-profit organization that sets standards for yoga teacher training programs and registers yoga teachers who meet those standards. Immerse yourself in the timeless practice of Hatha Yoga with the 200 Hours Traditional Hatha Yoga Teacher Training at Triguna Yoga.

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