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It is usually taught today that Yoga is nothing more than a method of maintaining body fitness, physical vigor and mental health, etc., having nothing in common with religion. In hatha yoga, yogis prepare the physical body in order to be better able to work with the mind through meditation, or Raja yoga, to ultimately attain samadhi. It requires physical dexterity and complete control over the mind to be able to become a good Hatha yogi. 3. The following readings are recommended: Siddhartha (120 pages) by Hermann Hesse, Yoga Body: Yogamala by K Pattabhi Jois, Autobiography of a Yogi by Paramahansa Yogananda, Many lives many masters by Dr. Brian Weiss, the classic Light on Yoga and Light on Pranayama by B.K.S. Therefore, the experience of having such powers must be subjective, useful only for the spiritual advance of the Yogi but with no relation to the external world of empirical experience. In fact, "hatha yoga" has practically become synonymous with the word "yoga" itself in the modern western world! This style is more common in India but it can be found in some western studios. Currently the research shows that the oldest hatha yoga text, the Amṛtasiddhi, dates back to 11th century India (it doesn’t mention the term "hatha" but is considered a source text or precursor for the style).

It’s a big name in the yoga world, yet many students and even teachers are unclear about what the term "hatha yoga" means. In a nutshell, it’s the branch of yoga that seeks to achieve the state of yoga or union through purification of the physical body. Because it’s probably what we practice! A paradoxical aspect to be mentioned here is the appearance of the psychic powers (the siddhis) through the practice of samyama. Although the purpose of Yoga is not to provide such information, there is no other way to prove that the so-called psychic abilities are real. The most intriguing aspect of these "psychic powers" is the fact that they can be attained by using other means as well. Physical postures are one aspect of this. It was and will always be religious and this aspect has never been doubted in the East. All these techniques will enrich your practice and deepen your connection to yoga. The Yoga Sutra (4,1) mentions "drugs (aushadi), mantras and severe austerities (tapas)." What could be the connection between them? Let us first analyze what meditation could have in common with the use of drugs. Although the way of attaining mystical experience through Yoga and drugs is different, the actual experiences are similar.

The Hindu tradition knows the use of hallucinogenic drugs from ancient times. The oldest reference is to the use of the soma drink by the Vedic priest during the sacrificial ceremony (Rig Veda 9). Similar ecstatic potions were used in other ancient religions (for instance in Shamanism, in its worldwide forms of manifestation). Therefore, Yoga cannot be reduced to a mere form of psychophysical therapy. Therefore, the requirement of abandoning personal attachments seems to be valid only toward the profane world, while the strongest personal relation (attachment) becomes that with the guru. The relationship with the guru usually becomes very subservient, with the disciples surrendering their entire life to him or her and even worshiping him or her as a god. Through the symbol each posture represents (the locust, the fish, the candle, etc.), it involves a change of personality and is prescribed by the guru according to the spiritual needs of his disciple, so that he may more easily surmount his ignorant condition. The following hints will help you begin to practice and realize a little more about the way to do yoga at home. While practicing stressed to relaxed in 4 minutes of exercise twice a week can help you maintain decent health.

If you have health conditions, like heart conditions or heat intolerance, you may not want to try Bikram yoga. But it is also an intense, and somewhat controversial, method: Dizziness and weakness during or after class are not uncommon, and doctors may advise against Bikram for people who have heart disease or other existing health conditions, or women who are pregnant. Thousands of people are attending yoga classes and thousands are practicing yoga at their homes in front of a yoga video or DVD in the hope of improving their physical and mental health. With thousands of videos spanning various categories such as yoga, meditation, spirituality, and health, Gaia offers an expansive library that goes beyond traditional yoga practices. You can possibly start with a simple beginner Yoga class from a teacher and know different kinds of practices. Originally, Hatha yoga practices were entirely focussed upon the breath and the means of controlling it.

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