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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychiatrist, psychologist or therapist may use screening tools to determine if you have an anxiety disorder. They will also inquire about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. However, this is different from having an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from an average tension headache2 to a full-blown migraine for some people. Many people tense up their muscles in a fight-or-flight reaction, and holding them in a rigid way for a prolonged time can cause pain.

Another physical symptom of anxiety is dizziness or lightheadedness. This could be due to a fast heart rate, hyperventilating or the combination of both. It could also be an indication of a major medical issue like heart disease, and it's important to get checked out by your physician.

You might also feel weak in the arms or legs this could be another sign of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to a threat by speeding up your heartbeat and prepare your body for a potential attack. In time the hormones can have a negative impact on your health, making you feel weak, shakey or dizzy.

If you have trouble getting enough sleep because of anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow a regular routine so that you can rest better. Exercise can also be beneficial. Exercise can also help. If you still have difficulty sleeping, speak to your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may cause chronic pain. Your muscles may ache and your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome.

People suffering from panic disorders are at a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can happen in specific situations or without apparent reason. You might feel as if you are having a heartattack or that you're unable to breathe. You may also experience chest pains or a rapid pulse.

Long-term anxiety can increase your risk of other health issues as well. The fight-or-flight hormones that cause anxiety disorders wikipedia symptoms help us respond to threats and if you're constantly in high alert throughout the day, your immune system can be affected. This can make you more susceptible to contracting the common cold as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and an interview about your symptoms. Before diagnosing anxiety disorder without medication, they will determine if there are other causes, such as thyroid and heart diseases. A mental health professional will be able to offer you assistance and support in managing your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences which may have caused anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, many people do not realize that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or specific phobias. If a person is experiencing these symptoms regularly they could lose their range and experience persistent pain in their back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or-flight response triggers a cascade of reactions that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part of our survival instincts however, they can also cause long-term problems with muscles when they are frequent or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the big muscles in your arms and legs in case you have to flee or fight the danger. Those increased heart rates also boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy.

If you have an anxiety-related condition your body isn't able to return to its normal state between stress responses. You feel anxious all the while because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the continuous tensing of your muscles and may eventually lead to chronic pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might be shaky and unbalanced. This is due to the nervous system's response to Anxiety Disorder Physical Symptoms. The body gets tense when you think about something that scares or worries you, but then relaxes after the threat has passed. However, if your anxiety disorders description is chronic and you experience these symptoms regularly you could be diagnosed with an anxiety disorder social anxiety.

It is difficult to fall asleep or focus when you are constantly stressed. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety also has a major effect on your menstrual cycle. That's because it can cause you to miss or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

You can be more susceptible to anxiety disorder doctors near me if you have high blood pressure or heart problems. It's important to control these medical conditions to decrease your risk. If you have these conditions, make sure to tell your therapist.

Experiences that are traumatizing, such as a car crash or surgery can increase your anxiety risk. A chronic medical condition such as asthma or an ongoing health issue like diabetes can also cause anxiety. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of frightening feelings that could make your heart beat faster and your stomach turn a bit upset, and your muscles tense. These feelings alone are not enough to cause anxiety disorders, but when they become chronic, they can cause problems. You might also experience sweating, chills and other physical symptoms that make you seek medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the rate of blood circulation to prepare you for combat. The increased heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to the feeling of not being breathing, which is called dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily life. You'll be asked about your past experiences as well as current concerns. They may also perform tests to determine if you have any other health problems that could be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may prescribe medications to alleviate the symptoms. These include powerful antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as meditation or yoga.