• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people are nervous or shy in certain situations. These feelings can become overwhelming and may be an indication that you have social anxiety disorder.

Symptoms of social anxiety disorder typically include fear or distress in a majority of social and performance situations. The distress or fear is out of proportion to the risk involved in the situation. The fears can be either general or specific.

Treatment

Social anxiety disorder causes people to feel anxiety and fear in a way that is not proportional to the actual risk. For instance they may be afraid of being humiliated or embarrassed in public. These emotions can lead to a avoiding of social situations and, in some instances, depression or other health issues. There are a variety of treatments available to treat this disorder.

Medications and psychotherapy can relieve symptoms and improve quality of life. Psychotherapy, also known as cognitive behavioral therapy, can help you develop coping skills to manage anxiety and change negative patterns of thinking. Your therapist and you will collaborate to build your confidence and slowly face the situations that cause stress. This type of therapy typically will require between 12 and 16 sessions.

The therapy of talking can be done in person or online. Exposure therapy is a popular type of therapy that involves gradually exposing yourself to social situations which cause you to feel uncomfortable. In this way, you can teach your brain that the situations aren't as dangerous as they appear.

It could take several weeks or even months for medications to start working. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help to reduce your symptoms but should only be used in short-term situations.

Your doctor and you should weigh the risks and benefits of each medication prior to deciding one. Some antidepressants may interfere with your sleep, while others may increase your risk of suicide. Discuss the possibility of using an antidepressant with your counselor or psychologist. Your therapy provider and you can discuss the possibility that the medication might interfere with other medications or supplements you're using, such as herbal remedies. In addition to assessing the medicines, your doctor will need to determine the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Everyone is nervous or uncomfortable in social situations sometimes however, those experiences are different anxiety disorders than those who suffer from severe social anxiety disorder (browse this site). This condition is more than being nervous prior to giving a speech in public or feeling nervous when meeting new people. It's a constant fear of being humiliated or judged in some way. Social anxiety can be so debilitating that it can impact every aspect of life, including home, work, and relationships. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their quality.

Self-help includes cognitive behavioral therapy (CBT) is a type of therapy that assists people deal with anxiety and change the negative thoughts which trigger it. CBT can be done in a group or individually with a therapist, and is often combined with medication. People with social anxiety should also engage in activities that they like. Exercise, for example can help relieve stress and boost mood. Spending time with people who are positive is another self-help technique. This may be difficult for someone with social anxiety, but it can be beneficial to surround yourself with those who love you and see your beauty, even though you might not be able to see it yourself.

Taking on challenges is also an effective way to combat social anxiety, particularly for those with a competitive nature. This could be as simple as competing with yourself, for example, trying to talk to everyone at a dinner party more times than you did last time. It could also be as big as accepting an offer at work or going back to school to earn a degree in your area of interest.

If you haven't yet sought treatment for your social anxiety Begin by talking to your physician. They may refer you to a mental health professional who can offer you assistance and guidance. Self-help options include psychotherapy as well as medication. Medication is not an effective treatment for social anxiety however it can reduce the symptoms and decrease the severity of anxiety.

Medication

If you are experiencing anxiety disorder blood pressure and fear that affects your daily routine, or causes you to avoid certain situations or big life changes, speak to your health care provider. Your doctor will ask about your symptoms and conduct an examination to confirm that you do not have a separate medical condition. If your doctor suspects you have a social anxiety disorder, they will refer you to an expert in mental health. There are a variety of psychotherapy (sometimes called "talk therapy") that can be used to treat social anxiety.

Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills to manage anxiety, can help change your negative thoughts and emotions that trigger anxiety. CBT can be conducted by yourself or in a group of people in support groups. Another form of psychotherapy is called exposure therapy, in which a medical professional guides you to face the things that make you feel anxious or uncomfortable instead of avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain which improve your mood and decrease anxiety. It can take several weeks for the medication to begin working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These drugs can reduce anxiety quickly and can become habit-forming. They are, therefore, only utilized in short-term scenarios or when needed.

There are many other types of drugs that can be used to be used to treat social anxiety, including tricyclic antidepressants, as well as a group of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the most effective treatment for you depending on your symptoms and other health conditions. Be sure to tell your doctor about any other medications or supplements you are taking and discuss any adverse consequences that could arise. Even if you feel better, it is essential to follow the medication as prescribed. If you stop taking your medication suddenly, it could increase the chance of suffering a rebound.

Support groups

If you're a social anxious person, support groups can help you overcome your anxieties and learn to cope with your condition. These groups provide a secure and non-judgmental atmosphere where do anxiety disorders come from you can discuss your issues with others who suffer from the same condition. You can also learn how to manage your feelings and improve the quality of your life. Support groups are accessible in person or online.

Before joining a support group, consider the structure of the group and its membership requirements. For instance, some support groups are supervised by mental health professionals and others are self-help groups that have no professional guidance. It is also important to consider whether the group will have regular meetings or will operate on a more flexible basis. You may want to think about the number of people who will be there and the level of privacy they'll enjoy.

Asking your therapist or doctor for suggestions is the best method to locate a support group. You should also read reviews of different groups and ask for feedback from those who have participated in the group. You can also utilize the resources provided by ADAA which is the anxiety disorder help near me and Depression Association of America. They have lists of community and online support groups for those suffering from anxiety disorders across the United States, Canada, and other countries.

Social anxiety disorder can make meeting with strangers a terrifying experience. The idea of standing in front of other people can also be intimidating. Request a friend or family member to accompany you to the initial meetings if you are worried about attending on your own. You can also find support groups on a website like Support Groups Central, which provides audio and video calls, discussion forums, and chat rooms.

A good support group can assist you in dealing with social anxiety by showing you that you're not alone and assisting you to realize that the negative thoughts you have about yourself aren't accurate or distorted. It can also help you develop a positive attitude and abilities to manage your social anxieties. However any advice you receive from a support organization should be treated with caution and should not replace the treatment plan suggested by your physician.