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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes a condition it can cause physical and emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also impact your daily life and make it difficult to participate in social situations.

Headaches are a common physical symptom associated with anxiety. They can anxiety disorder cause nausea range from a tension headache2 all the way to a full-blown, migraine for some people. This is due to the fact that many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another physical sign of anxiety is dizziness or lightheadedness. It can be caused by rapid heart rate, hyperventilating or the combination of both. It could also be a sign that you suffer from an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a danger by speeding up your heartbeat and preparing your entire body for a potential attack. However, over time these hormones can have a negative effect on your health and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe symptoms if you are stressed and having difficulty sleeping. Try to unwind before bed and adhere to your routine to sleep better. Exercise is also helpful. Exercise can help. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body tightens up in response to anxiety and if you suffer from chronic anxiety it can cause constant pain. You might experience stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, however people who suffer from panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can happen in specific circumstances or without any reason. You may feel like you're having an attack of the heart or that you're not breathing, and you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues as well. The hormones that trigger anxiety symptoms help us to react to dangers however, if we're always on alert our immune system may be affected. This could make you more susceptible to the common medications for anxiety disorders cold, and other diseases.

Your doctor can diagnose anxiety disorders through a a physical exam and interviewing you about your symptoms. They will rule out other reasons, such as thyroid issues or heart disease before determining that you suffer from anxiety. A mental health professional will be able to provide assistance and support in managing your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that could have triggered anxiety. They can also aid you in finding the right treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don't realize that chronic muscle tension is a physical indicator of anxiety disorder Physical symptoms disorders such as generalized anxiety disorder medication anxiety disorder (GAD) or social does anxiety disorder go away disorder (SAD), panic disorder, or certain fears. If someone is experiencing these symptoms frequently they could lose their range of motion and experience persistent pain in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight or flight response triggers a chain of bodily reactions that result in us physically reacting to perceived threats. These reactions are a natural part of our survival instincts however, they can cause problems in the long run if they are repeated or occur over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that increase the rate at which your heart beats, so that it can pump more blood to the big muscles in your legs and arms in case you need to flee or fight danger. The increased heart rate can increase the speed of your lungs filling up with oxygen. The combination of tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition, your body is unable to return to its normal resting state between stress-related responses. You are constantly anxious throughout the day because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the chronic tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. Your body is tense when you think about something that scares or worries you, and then relaxes when the threat is gone. However, if your anxiety is persistent and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a major effect on your menstrual cycle. This is because it can cause you to miss or experience irregular menstrual cycles by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

You are more prone to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Inform your therapist if you have any of these conditions.

Traumatic experiences such as a car crash or surgery can increase your risk of anxiety. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can trigger anxiety. The good news is that there are solutions that can help with anxiety issues. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a range of frightening feelings that could make your heart race and your stomach ache, as well as your muscles tense. Oftentimes, these feelings aren't enough to constitute anxiety disorders questionnaire disorder--but when they're chronic they can get out of hand. There are also chills, sweating and other physical symptoms which require medical help.

Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for battle. The increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause the feeling of not being breathing and is known as dyspnea. It's a sign that your anxiety is becoming too severe to control.

Your doctor will determine if there is an anxiety disorder by looking at your symptoms and how they affect your daily routine. They'll begin by asking about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that may be causing them, such as imaging scans and blood tests. In certain instances, they might prescribe medications to alleviate the symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves and Botox injections in the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.