• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel shy or nervous in certain situations. These feelings can become overwhelming and may be an indication that you suffer from social anxiety disorder.

Social anxiety disorder is defined by distress or fear when confronted with performance or social situations. The anxiety or fear is not proportional to the risk involved in the situation. The fear could be specific or generalized anxiety disorder test.

Treatment

Social anxiety disorder can cause people to feel anxious and depressed in a way that is not proportional to the actual danger. For example they may be afraid of being embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. There are many treatment options available to treat this disorder.

Psychotherapy and medication can ease symptoms and improve quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can help you develop coping techniques to manage anxiety and alter negative thoughts patterns. Together with your therapist, you can help you build confidence to tackle difficult situations. In general 12 to 16 therapy sessions are needed to receive this kind of treatment.

In person or online, you can access talking therapies. Exposure therapy is a common type of therapy that involves gradually exposing yourself to social situations that make you uncomfortable. In this way you can train your brain that these situations aren't as hazardous as they may appear.

It could take weeks or even months for medications to start working. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They may also help with your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin) are also able to be helpful in relieving your symptoms, but should only be used for short-term use.

When deciding on a medication, you and your doctor must weigh the benefits and risks of each choice. Certain antidepressants may affect your ability to sleep, and some can increase your risk of suicide. Discuss the possibility of taking an antidepressant with your counselor or psychologist. Your counselor and you can discuss the possibility that the medication might interact with other drugs or supplements you're using, such as herbal remedies. In addition to assessing the medicines, your doctor will need to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone is nervous or uncomfortable in social situations at times However, these experiences are different than those who suffer from severe social anxiety disorder. The condition goes beyond being nervous prior to giving an address in public or feeling anxious when meeting new people. It's an ongoing anxiety about being considered a victim or being embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect all aspects of life, including work, relationships, and home. There are, however, a variety of self-help techniques that can help people with this condition improve their quality of life.

Self-help includes cognitive behavioral therapy (cbt for anxiety disorders), a form of therapy that helps people understand anxiety and change the negative thoughts that trigger it. CBT can be done in a private session with a therapist or in a group, and it is often combined with medication. People with social anxiety disorder should also consider engaging in activities that make them feel good. Exercise, for example, can reduce stress and improve mood. Another method to help yourself is to be around positive people. It can be difficult for someone who has social anxiety to surround themselves with positive people.

The act of taking on challenges is a way to overcome social anxiety, especially for those who have an innate competitive streak. This could be as simple as competing with yourself, for instance trying to talk to each person at the dinner party more often than you did the last time. It could be as easy as competing against yourself, for instance trying to talk to everyone at a dinner party longer than you did the last time.

If you haven't had treatment for your social anxiety, start by talking to your doctor. They can refer you to a mental health professional who can offer guidance and assistance. Self-help options include psychotherapy, medication, and lifestyle adjustments. Medication does not cure social anxiety, but it can help reduce the symptoms.

Medication

Consult your physician when you're experiencing anxiety or worry that is affecting your daily activities or causing you to avoid certain situations or major life changes. Your doctor will ask about your symptoms and will conduct an examination to make sure that you do not have a separate medical condition. If your doctor suspects you have social anxiety disorder medication side effects, they will refer you to a specialist in mental health. There are many types of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) can help you develop new techniques to manage anxiety and assist you to change the negative thoughts that lead to it. CBT can be conducted by yourself or with a group of individuals in support groups. Exposure therapy is another type of psychotherapy in which the healthcare professional assists the patient confront issues that make them feel anxious and uncomfortable rather than avoid or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It can take some time before the medication starts working. Certain people suffering from social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These medications work quickly to reduce anxiety, and they can also be habit-forming, so they are typically only used for short intervals or in specific circumstances, like prior to giving a speech.

There are numerous other types of drugs that can be used to be used to treat social anxiety disorder separation, including tricyclic antidepressants as well as a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the appropriate medication for you based on your symptoms and any other health conditions or allergies you suffer from. Tell your doctor if you are taking any other medication or supplements. Also discuss any potential side effects. Even when you feel better, it is crucial to follow the medication as prescribed. If you stop taking your medication suddenly, it could increase the chance of rebound.

Support groups

If you're a social anxious person support groups can help you overcome your anxieties and help you cope with your condition. These groups provide a safe and nonjudgmental forum where you can talk about your issues with others who have the same condition. You can also learn how to manage your feelings and improve your quality of life. Support groups are available in person or online.

Before joining any support group, take note of its structure and the requirements for membership. For example, some groups are led by mental health professionals and others are self-help groups with no professional guidance. You should consider whether the group will meet regularly or if it will be more fluid. You might be thinking about how many people will be there and the level of privacy they'll have.

Asking your therapist or doctor for recommendations is the best drug for social anxiety disorder way to find an organization that can help you. You should also read reviews of various groups and seek feedback from those who have been in the group. You can also utilize the resources offered by ADAA and the Anxiety and Depression Association of America. They have a list of online and community support groups for those suffering from anxiety disorders in the United States, Canada, and other countries.

Social anxiety disorders can make meeting strangers a frightening experience. The thought of standing in front of other people can be a bit stressful. Request a friend or family member to accompany you to the first few meetings if you are worried about attending on your own. You can also find support groups via a website like Support Groups Central, which offers video and audio calls, discussion forums, and chat rooms.

A supportive group can help you deal with your social anxiety. It will help you understand that you are not alone and help you realize that your negative self-talk aren't true or accurate. It can also help you develop a more positive mindset and build techniques to manage your social anxiety. Any advice you receive from an online support group should only be used with caution, and should not be a substitute for your healthcare provider's recommended treatment plan.