• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Symptoms of Anxiety Disorders

The symptoms of anxiety disorders can be similar to those of other medical conditions, so your doctor will begin by conducting a physical exam and assessing your symptoms. There is no test in the lab that can diagnose anxiety disorders, however your doctor may perform some tests to rule other what causes anxiety disorders out.

Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to complementary techniques such as mindfulness and stress management.

Diagnosis

If you suspect that you suffer from an Anxiety Disorders Definition disorder, talk to a medical professional. They'll want to know your symptoms and how they affect your life. They might inquire about a family history of mental illnesses or other health issues. You might also be required to go through a process of tests, including physical examinations and medical tests in order to rule out other reasons for your symptoms, like a heart problem or thyroid disease.

Anxiety disorders can be characterized by a high level of anxiety and nervousness that interferes with everyday activities. These aren't normal and don't disappear on their own. There are many options for treatment.

A licensed clinical professional is able determine whether you suffer from anxiety disorders by conducting a mental assessment or psychological evaluation. They will employ standardized tests and their own judgment to determine if you suffer from an anxiety disorder. They may suggest a mix of treatments, such as psychotherapy (or "talk therapy") and medications.

Psychotherapy can help you develop new ways of thinking and acting to lessen the symptoms. It can teach you to identify your triggers and formulate an action plan to deal with them. Some of your symptoms may be eased by medications like beta-blockers or anti-anxiety medicines that treat heart problems.

If your symptoms are severe you must seek treatment. It's harder to treat an anxiety disorder if you wait. It is essential to begin treatment immediately if you suspect you have an anxiety disorder particularly if it's impacting your work, school or relationships.

Anxiety disorders are diagnosed by a primary healthcare doctor or a mental health professional. In a mental assessment the doctor will look for specific signs of anxiety, for instance restlessness or feeling easily fatigued. They also look for problems with concentration or concentrating, muscle tension, or feeling like you are on edge. They will also ask about your worries and how long they've been present and how strongly you feel these symptoms. They will also ask you to answer questions from a standardized questionnaire on anxiety. They can also conduct laboratory tests such as urine or blood tests to rule out any other health issues.

Treatment

Speak to your doctor if you're concerned about anxiety-related symptoms. Your doctor will conduct an examination of your body and conduct tests to determine if your symptoms are related to a medical issue. If not then your doctor will recommend you to a different mental health specialist, such as a psychologist, psychiatrist or psychiatrist.

Therapy is the most effective treatment for anxiety disorders. Different therapeutic techniques have evolved in the past, ranging from psychoanalytic techniques to the latest cognitive behavioral treatments. Based on your needs, therapy may be done alone or in combination with medications.

Certain anxiety disorders can be treated using medications. Benzodiazepines like alprazolam and diazepam, are used to treat panic disorder and generalized anxiety disorder medication anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) as well as fluoxetine and citalopram, may help with some anxiety disorders. Tricyclic antidepressants such as imipramine and clomipramine can be prescribed to treat other anxiety disorders.

There are some who have difficulty finding an acupuncturist who will prescribe them medication to manage their anxiety. These medications are safe and can improve your quality of life when taken correctly. You'll have to work closely with your physician to find the right medicine for you and be aware of any negative side effects.

Your doctor will guide you on strategies to manage your anxiety and encourage an active lifestyle. This includes eating a balanced diet and exercising, which can release natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough sleep can be beneficial. Joining a support group either in person or online could be beneficial.

Other treatments, like massage or acupuncture could be beneficial to some individuals. These techniques can be helpful for people suffering from GAD and PTSD.

Certain people with anxiety issues could be at increased risk for certain health issues, such as heart disease or hyperthyroidism. Other risk factors include being shy as a child, experiencing traumatizing events, or having an ancestral history of depression or anxiety. Alcohol or illegal drugs can also increase your anxiety risk and may interfere with medication.

Prevention

Though the cause of anxiety disorders is not known, there are some factors that can increase a person's risk. These include: having blood relatives with anxiety disorders and having other mental health problems such as depression; experiencing an event that is stressful in life such as divorce, job loss or death; substance abuse; and being exposed to war or violence. It is crucial to seek help early, because the symptoms can get worse over time if untreated.

If you suspect you have anxiety disorder, visit your physician for an examination of your medical history and physical exam. They may recommend lab tests to rule out other conditions such as hyperthyroidism, or heart disease. If they are unable to identify a medical cause for your symptoms, they may refer you a therapist, psychologist, or psychiatrist.

You should then work with your healthcare provider to develop a plan of treatment. This could include psychotherapy, medication or a diet plan. Medication can help reduce your symptoms and improve the quality of your life. Many people also benefit from joining support groups to talk about their struggles with other people. However this isn't a replacement for treatment.

You can prevent anxiety disorders by recognizing the symptoms and signs. Keep track of your symptoms, and look for patterns. If your concerns about family members or finances cause anxiety, you may think about consulting with counsellors. Journaling or keeping a thought journal, is a good method of identifying and managing your emotions.

You should also reduce your caffeine and alcohol intake because they can cause anxiety. Try meditation or other stress-reduction methods, like visualization or yoga. It is important to get regular exercise, as this can boost your mood and allow you to relax.

Signs and symptoms

Anxiety disorders can manifest in many ways. Some of them may be difficult to identify. These symptoms can include restlessness or jitteriness; muscle tension; difficulty concentrating or sleeping; and the rapid pulse or sweaty palms. People with anxiety disorder often have a lot of worries about everyday things, such as work and family. They might also be worried about specific events, such as an accident or a speech.

The first step to getting help is talking to a healthcare provider. The doctor will inquire about your symptoms and how long you've experienced them for. They'll also conduct physical examinations and assess your overall health. They may order scans or lab tests but they're not the most effective way to diagnose anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders can be utilized by the doctor to determine the diagnosis.

Treatments can help reduce anxiety disorders in a variety of ways. Psychotherapy and medication are among the most effective treatments. Psychotherapy can teach you how to change your thinking and behavior patterns that cause anxiety. It can also teach strategies to manage stress, and improve your mood. Medicines can ease some anxiety disorder symptoms, like shaking and rapid heartbeat. They can be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine) or other kinds of medications specifically designed to treat acute anxiety disorder. It is possible to test more than one type of medication before you find the one that is right for you.

Some conditions, such as heart disease or thyroid issues, can cause symptoms similar to those that occur in anxiety disorders. Your doctor will examine for these and other medical problems when they diagnose your anxiety disorder. You can reduce your risk of developing anxiety disorders by eating a healthy and balanced diet, getting enough sleep, and implementing techniques for managing stress. Exercise, such as walking at a fast pace, can help some people with anxiety disorder feel better as they release brain chemicals that reduce stress. Joining a support group and participating in self-help activities can aid in connecting with others and share feelings.