• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and could be an indication that you suffer from social anxiety disorder.

Symptoms of social anxiety disorder usually involve fear or distress in the majority of social and performance situations. The anxiety or fear is insignificant to the actual risk in the situation. The fears can either be specific or generalized.

Treatment

Social anxiety sufferers feel intense fear and distress that is not proportional to the actual danger that they face, for example, feeling embarrassed or humiliated in public. These fears can cause a fear of or avoidance of social situations, and in some cases depression or other health issues. There are a variety of treatments available to treat this disorder.

Psychotherapy and medications can relieve symptoms and improve quality of life. Psychotherapy (also known as cognitive behavioral treatment) can help you develop coping skills for managing anxiety and changing negative thoughts patterns. Together, you and your therapist can build your confidence to tackle difficult situations. In general 12 to 16 therapy sessions are required for this type of treatment.

Online or in person In person or online, you can get access to the benefits of talking therapies. A common type of therapy is exposure therapy, in which you gradually expose yourself to social situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as risky as they seem.

It could take several weeks or even months before medications begin to work. Selective serotonin reuptake inhibitors, like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They may also help your depressive symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) can also be helpful in relieving your symptoms, but should only be used short-term.

When choosing a medication you and your physician must evaluate the benefits and potential dangers of each. Some antidepressants can interfere with your ability to sleep and some can increase your risk of suicide. If you're considering using an antidepressant in the future, you should discuss it with your psychologist or therapist. Your therapist and you can also discuss the possibility that the medication might interfere with other medications or supplements you are using, such as herbal remedies. Your doctor also needs to know how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times However, these experiences are different types of anxiety disorders than those of people who have severe social anxiety disorder. This condition is more than being nervous prior to giving an address in public or being nervous when meeting new people. It's an ongoing fear of being judged or embarrassed in some way. Social anxiety disorder can be such a debilitating condition that it can affect every aspect of life including work, relationships, and home. Fortunately, there is many self-help strategies that can help people with this condition improve their lives.

Self-help can be described as cognitive behavioral therapy (CBT), a form of therapy that helps people understand anxiety and change the negative thoughts that trigger it. CBT can be done by a therapist on an individual basis or in a group and is often paired with medication. People with social mixed anxiety depressive disorder disorder should also consider engaging in activities that help them feel happy. Exercise, for instance can ease stress and boost mood. Spending time with people who are positive is a different self-help method. This can be difficult for someone who is anxious about social situations however it is beneficial if you can surround yourself with those who cherish you and appreciate your beauty, even if you might not be able to see it yourself.

It is possible to conquer social anxiety by tackling the challenges, particularly if you are competitive. It could be as simple a competition with yourself. For example, try to talk to every person at a party more than you did the last time. Or, it could be as big as accepting the offer of a promotion at work, or returning to school to earn a degree in your area of interest.

Consult your general practitioner in the event that you haven't yet sought help for anxiety related to social. They can refer you to an expert in mental health who can offer assistance and guidance. Self-help options include psychotherapy and medication. The use of medication is not a cure for anxiety in social situations however, it can reduce the symptoms and decrease the intensity of your anxiety.

Medication

Consult your physician when you're experiencing anxiety or separation anxiety disorder therapies that is affecting your daily routine, or making you avoid certain situations, or major life changes. Your doctor will ask you questions about your symptoms and perform a physical exam to ensure that you don't have an unrelated medical issue. If your doctor suspects that you have social anxiety disorder, he will refer you to an expert in mental health. There are many types of psychotherapy that can treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new strategies to manage anxiety, can help change your negative thoughts and feelings that cause anxiety. CBT can either be done by yourself or in an organization that supports you. Another type of psychotherapy is called exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable, rather than trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve mood and reduce anxiety. It could take several weeks before the medication begins working. Certain people suffering from social anxiety disorder may also benefit from benzodiazepines such as alprazolam, clonazepam or Xanax. These medications can reduce anxiety rapidly and eventually become habit-forming. They should only be employed in situations that are short-term or when needed.

There are a variety of other kinds of drugs for anxiety disorder that can be used to be used to treat social anxiety, including tricyclic antidepressants as well as a class of medications known as monoamine oxidase inhibitors (MAOIs). Your doctor will determine the most appropriate treatment for you based on symptoms and other health conditions. Make sure to inform your doctor about any other supplements or medications you take, and discuss any side consequences that could arise. It is crucial to keep taking your medication as prescribed even if you're feeling better. If you stop your medication abruptly, it could increase your risk of a relapse.

Support groups

Support groups can help you understand how to cope and overcome your social anxiety. They provide a safe and nonjudgmental forum where you can discuss your issues with others with the same issue. You can also learn to manage your emotions and improve the quality of your life. Support groups can be found in person or online.

Before joining a support group, you should consider the structure and the requirements for membership. Some groups are run professionally by mental health professionals while others are self-help groups without professional guidance. You should consider whether the group will meet regularly or be more fluid. You might be thinking about the number of people who will be there and how much privacy they'll have.

Asking your doctor or therapist for suggestions is the best medicine for anxiety disorder way to locate an appropriate support group. You should also read reviews about various groups and seek feedback from those who have been in the group. You can also utilize the resources provided by ADAA (the Anxiety and Depression Association of America). They provide a list of community and online support groups for people suffering from anxiety disorders in the United States, Canada, and other countries.

Meeting with strangers can be a scary experience for people suffering from social anxiety disorder, and the possibility of being in front of a group of people can feel overwhelming. If you're concerned about attending a gathering alone, consider asking a friend or family member to accompany you for the first few meetings. Support groups can be found on websites such as Support Groups Central. This website has audio and video calling, discussion forums, and a chat room.

A good support group can help you deal with your social anxiety by teaching you that you're not the only one and helping you realize that the negative beliefs you have about yourself aren't accurate or accurate. It can also help develop a positive attitude and abilities to manage your social anxiety. However, any advice you receive from a support group should be taken with care and should not replace the recommended treatment plan of your doctor.