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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point, but when anxiety becomes a problem, it can cause physical as well as emotional symptoms. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history, and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

Many people experience anxiety from time to time. But it's not the same as being diagnosed with an anxiety disorder, that is, when the feelings are more frequent or don't go away. Anxiety can also affect your daily routine and cause you to avoid social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 all the way to a full-blown migraine for some people. This is because a lot of people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical sign of anxiety. This can be due to an increased heart rate, hyperventilating, or a combination. It could be a sign you suffer from an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may be feeling weak in your legs or arms and arms, which could be a indication of anxiety. This is because the nervous system releases adrenaline and cortisol which aid in responding to a threat by increasing your heart rate and prepare your body for a possible attack. Over time, these hormones can have a negative effect on your health, causing you feel weak, shaky or dizzy.

If you have trouble getting enough rest due to anxiety, it could cause your symptoms to get worse. Try to relax before bed and follow an established routine to sleep better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and boost your mood, and it can aid in falling asleep more easily. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

The body tightens up in response to anxiety, and if you suffer from chronic anxiety disorders in adults, it can result in persistent discomfort. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can affect the digestive system, causing constipation or irritable bowel syndrome.

It is possible to experience stomach problems with any type of anxiety disorder, but people with panic disorders are more likely to have stomach issues. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent doom. They can occur in specific situations or without a reason. You may feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains, and an intense pulse.

Chronic anxiety can increase your risk for other health problems also. The hormones responsible for fighting or flight that cause the symptoms of anxiety assist us in responding to a threat and if you're constantly always on alert throughout the day, your immune system can suffer. This could make you more prone to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation regarding your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will be able to provide support and help manage your symptoms. They can also teach relaxation techniques and assist you to work through any underlying trauma or negative experience that might have led to your seasonal anxiety disorder. They can also help you identify a treatment plan that is appropriate for you. Ask your doctor to refer you to one or look up directories online for an anxiety Eating Disorder specialist.

3. Muscle tension

Although most people are aware that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension can be a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or even specific fears. If someone is experiencing these symptoms regularly they may lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a chain of bodily reactions that result in us physically reacting to perceived threats. A moderate level of anxiety triggers these responses as part of our natural survival instinct, but they can cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

If a real risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your muscles that are large in your legs or arms in the event you need to run away or fight. Those increased heart rates also boost how quickly your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal resting state between stress-related responses. You are constantly anxious all the while due to your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This leads to the chronic tension in your muscles that may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. If you are stressed or worried your body tightens and then it relaxes. However, if your anxiety is persistent and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

If you're stressed frequently, it can be hard to concentrate or sleep enough. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You may be more prone to anxiety if you have high blood pressure or heart issues. It is essential to manage these medical conditions to reduce your risk. Tell your therapist if you are suffering from any of the following conditions.

Other factors that increase your risk of anxiety are traumatic events such as being involved in a car crash or having surgery. Anxiety can be caused by chronic illnesses, such as diabetes or asthma or a recurring medical condition. There are treatments for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. You can also take supplements to help calm your body and mind.

5. Sweating

separation anxiety disorder in adults is a term that covers an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to get tighter. Sometimes, these symptoms aren't enough to constitute anxiety disorder--but when they're chronic they can become out of control. There are also sweating, chills and other physical symptoms that make you seek medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause an uneasy feeling that you are not able to breathe, which is called dyspnea. This is a sign your anxiety has become too intense to handle.

Your healthcare provider will determine if there is anxiety disorders by analyzing your symptoms and how they affect your daily life. They'll start by asking you about your past experiences and current concerns. They might also conduct tests to identify other health issues that could be the cause of your symptoms, such as imaging scanners and blood tests. In some instances, they may recommend medications to relieve the symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.