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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but if these feelings are severe or ongoing and interfere with everyday life they may indicate an anxiety disorder. Psychotherapy or talk therapy and medication are effective ways to treat anxiety.

First, talk to your doctor to rule any physical issues out that could be causing symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everybody feels anxious at times, and there are many valid reasons to be worried about things like work obligations or money, or health. However, if the worries become constant and overtake your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD sufferers experience anxiety-like feelings that can have a profound effect on their lives and are often difficult to manage. They are prone to anticipate the worst and assume that minor problems will develop into major disasters. GAD can be experienced by anyone, and usually begins in the adolescent years or early childhood however it can happen at any age. It is twice as prevalent in women and those deemed to be female at birth, as it is in males.

GAD can cause physical symptoms, such as stomachaches and headaches, as well as make it difficult to sleep. It can also cause people to withdraw and lose self-esteem. It can interfere with the activities of work and social life. People with severe, chronic GAD are at a higher risk of depression. However, treatment can help manage the two disorders.

While the exact cause of anxiety disorders is not known, they appear to be caused by genetics and changes in brain structure, which affect the way your body reacts to stress. Some experts believe that a lack of neurotransmitters in the brain may play a role in the cause.

While there is no cure for GAD, the condition can be controlled through psychotherapy (talk therapy) and medications. Psychotherapy or talk therapy comprises several treatments that help you identify and modify negative thoughts, emotions and behaviors. Cognitive behavior therapy is a kind of talk therapy which can help you control your distorted thoughts and reduce your anxiety by confronting them. Some physical symptoms such as dizziness or heart palpitations can be cured by taking medications. They include antidepressants, benzodiazepines and certain medications used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to seek help if you notice worrying and other symptoms of the disorder. It is easier to treat when you seek help early, before the anxiety and physical symptoms begin to take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness of breath or the feeling that your heart is fluttering or beating (heart palpitations). They frequently worry that their symptoms could be a sign of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders, and may be more susceptible to depression and other health issues such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they may be related to faulty brain circuits that regulate emotions and fear. Other studies suggest that genetics, life experiences like childhood abuse or traumatic events are the most common causes of extreme anxiety disorder disorder. Many people suffering from anxiety disorders medicine disorders have a first degree relative with the condition.

Anxiety disorders can cause people to feel constantly anxious, even when they realize their fears are irrational. This can result in difficulties in social situations, at work or at school. In addition, many sufferers of anxiety disorders have difficulties sleeping or eating well. They might also experience muscle tension, irritability and trouble getting their attention.

A person with generalized anxious disorder may be worried about a variety of daily tasks that include work-related responsibilities as well as family issues. They might also feel anxious and tired, or have difficulty in concentrating. They might also worry about their safety or that of others.

There are effective treatments for anxiety disorders. Treatments include best medicine for generalized anxiety disorder (click the next webpage), psychotherapy and complementary health techniques. A mental health professional can anxiety disorder cause nausea help determine what disorder is causing your symptoms and recommend the right treatment. Talk therapy or psychotherapy can help you manage your anxiety and reduce anxiety attacks. There are several types of psychotherapy that include cognitive behavior therapy as well as exposure response preventative. These treatments can be carried out individually or in groups.

Social anxiety disorder

While many people are nervous or shy in certain situations, a social anxiety disorder can cause such intense anxiety disorders meaning, fear, and avoidance of social interactions that it can interfere with everyday life activities. It can manifest in the early years of adulthood, but it usually starts in the early years of childhood. It usually manifests as anxiety over specific social situations, such as speaking in class or going on date, but it could be more generalized and involve avoiding any situation that might cause being perceived as a failure by other people.

The person with SAD may recognize that their anxiety is unfounded but still feel powerless. They attempt to manage their symptoms by avoiding the anxiety-provoking situations, but this only makes them more anxious in the long term. They might also develop "safety behaviours" to try to lessen their anxiety, for example, drinking alcohol, being quiet and avoiding eye contact.

Some people with SAD might benefit from taking medication along with psychological therapy. These medications, known as antidepressants, aid in balancing the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's essential to seek treatment. If not treated, the condition could be debilitating, and can lead to other mental health issues like depression or substance abuse. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to consult with an emergency counselor.

Anxiety disorders can be treated but only one out of four people who require treatment receive it. Treatment is impeded by a lack of awareness about anxiety disorders, the lack of investment in mental services, and stigma. It is also important that your healthcare provider is aware of the various forms of anxiety disorders to ensure you get the right diagnosis and treatment. If you're not sure if you have an anxiety disorder consult your physician to refer you to a mental health professional or use an online screening tool.

Specific Phobias

A person who suffers from a particular phobia has a persistent and intense fear of one or more objects or situations, animals, or other people. These fears are usually in contrast to the danger that the object or circumstance presents, but they may cause anxiety and disrupt the daily activities of. Particular phobias differ from other anxiety disorders in that they are triggered by only one stimulus, not multiple stimuli. The target of the phobia may range from dogs to heights to flying, injections, or even overcrowded spaces. This condition is prevalent throughout the world, more often in men than women, and is more likely to start in adolescence or childhood. People with specific phobias know their fears are unfounded however this does not diminish the intensity of their symptoms.

Children with specific phobias usually overcome them, but if the anxiety persists in adults it can be extremely difficult to treat. Doctors identify the disorder by examining symptoms and how they affect daily functioning. They are able to rule out other conditions that may be similar like agoraphobia or social anxiety disorder, before diagnosing the phobia. In earlier editions of the DSM adults were required to acknowledge their fears that were irrational as part of the diagnostic process. However the 2013 edition states that this requirement is no longer required for adults.

Treatment options meds for generalized anxiety disorder specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier strategies for coping and altering their response to fear. Exposure-based treatment involves gradual and systematic exposure of the object or situation that is feared. The patient might begin by thinking about the object or the situation. They may then go on to seeing pictures of it, walking in front of an elevator, holding an object, visiting the zoo, and looking at real snakes, and finally riding a crowded lift. This type of therapy may not cure a fear, but it could reduce its intensity.

Psychotherapy and medication like antidepressants or anti-anxiety medication are also options for treating specific fears. People with specific phobias that take these treatments often report improved outcomes.