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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with your daily activities. While many people feel uncomfortable or anxious in social situations, people with social anxiety disorders causes disorder experience intense anxiety and fear. It can affect their relationships and careers. And it can lead to depression and addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT) as well as medication and role-playing, or social skills training. Antidepressants, such as beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder causes people to be in a state of extreme fear or anxiety in situations where they believe others will observe their behavior and judge them negatively. This includes when they meet people who are unfamiliar, eating or drinking in public, or giving a speeches or performing. The person can be able to either avoid the fearful event or endure it with great distress and anxiety. These feelings are out of proportion to the actual danger or embarrassment. They also cause significant disruptions to daily life and interfere with relationships. People with this condition are less likely to have close friends, get jobs, or maintain intimate relationships. They are also more prone to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing or sweating. The person may not be able to speak clearly or maintain eye contact. The person might feel tense when talking on the telephone or writing, and might be unable to maintain an employment position due to poor performance in interviews or meetings.

In extreme cases, this disorder may cause other anxiety disorders, major depression disorder and suicidal thinking. In these instances the treatment will be more intense and should be directed by an experienced mental health professional who has experience in treating these disorders.

Certain types of psychotherapy, like cognitive behavioral therapy (CBT) can be used to in treating social anxiety. CBT seeks to change negative beliefs or thoughts that cause the disorder. It also helps the patient to deal with situations that cause anxiety disorder diagnosis gradually, with the help of a therapist and in a safe environment. A type of psychotherapy called exposure and response prevent or cognitive delivered exposure can be used to treat people who suffer from extreme social anxiety.

Psychological treatments are usually combined with medications to treat the symptoms of this Disorder Social Anxiety. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil), sertraline (Zoloft) or Venlafaxine (Effexor XR) are usually prescribed for this condition. Other antidepressants and beta blockers may also be beneficial.

Diagnosis

Everyone is anxious in certain social situations, such as meeting new people, going out on a date or giving an appearance. If the fear is so overwhelming that it impacts your daily life you might need to be diagnosed with a social anxiety disorder. Also called social phobia, the condition is not based on a person's personality or the environment. It is different from shyness. It is a chronic real disease that requires treatment.

A medical professional is able to diagnose the condition by speaking to a patient and conducting an examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to treat symptoms.

Some types of talk therapy may help with anxiety, including cognitive behavioral therapy (CBT). This approach helps the person recognize and alter negative beliefs and attitudes about social situations which trigger anxiety. It can help people learn to manage stressful situations, like practicing breathing techniques for relaxation or calming. It may also include exposure therapy, which entails gradually building up to social situations that one is scared of, with the guidance of an experienced therapist in a secure environment.

Many people suffering from social anxiety disorder get relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibits (SSRIs), like paroxetine, (Paxil) and sertraline (Zoloft) are used to treat social anxiety disorder yoga disorders. However, other drugs could be equally efficient. It can take several attempts to find the right medication.

Research shows that a combination of treatments is the most efficient. This can include CBT, exposure therapy or a different type of psychological treatment such as interpersonal therapy. It is important that someone receive treatment for anxiety as the condition can lead to depression and addictions like drugs or alcohol. It can also lead to problems at work or school and cause isolation.

Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been demonstrated that in some cases it can lessen the severity symptoms of anxiety.

Treatment

Many people feel anxious when they meet new people or deliver a presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Therapy, medication, or both are options for treatment.

Often, the first step is to obtain a diagnosis from a health care professional such as a doctor or a counselor. He or she will check to see if any physical problems are causing your symptoms. Then, they will refer you to a mental health professional like psychiatrist or psychologist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder. In CBT, you will be guided by a skilled therapist to challenge negative thinking patterns and find more effective ways to handle stressful situations. You can also learn relaxation techniques and ways to conquer your fears one step at a time. CBT usually takes place over several sessions, and you may be asked to complete homework between sessions.

Antidepressants are commonly used to treat anxiety disorders, and are effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed cure for anxiety disorder this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications generally take several weeks before you start to notice effects, and they can cause negative side effects, such as headache or insomnia.

Beta-blockers can help alleviate physical symptoms of anxiety. These include a rapid heart rate and blood pressure rise sweating, shaking of the hands and voice. These medications can be addictive and sedating. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Research shows that children who have social anxiety can overcome it as they grow up, but if the disorder is left untreated, it can lead to severe depression and other mental health issues. If your child is suffering from severe social anxiety disorders talk to your GP regarding treatment options.

Prevention

It's normal to be anxious or nervous in certain social situations like meeting new people or giving an oral presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. It's more than shyness. It can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if struggling with this disorder. There are many ways to seek help including treatment, medication, and support groups.

People who suffer from social anxiety typically realize that their fears are irrational and overblown, but they struggle to overcome these fears. They might avoid social interactions and are unable to participate in education, employment and friendships. They are also at greater risk for depression or abuse of substances.

Treatment for social anxiety usually involves talk therapy and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can teach you how to challenge negative, harmful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also use social skills training, role-playing as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that cause you anxiety in a safe setting.

Certain of the symptoms that are associated with social anxiety can be cured by medication, such as heart palpitations and excessive sweating. Before taking any medication, individuals with social anxiety should discuss the potential side effects with their doctor.

Some mental health professionals suggest abstaining from substances that can cause your symptoms to worsen like caffeine, alcohol and other drugs. They may recommend that you sleep enough and eat a healthy, balanced diet. You may be advised to go for a walk to aid in relaxing and focusing on the beauty of nature.

There are many ways to manage social anxiety. If you're looking for treatment or medication, it is important to start treatment early so that your symptoms don't spiral out of control and prevent you from living the life you deserve. BetterHelp can connect you to an accredited and licensed therapist who can help you manage your emotions.