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Types of Anxiety Disorders

Anxiety disorders can be diagnosed when anxiety or fear are excessive, persistent and affecting daily life. Psychotherapy, talk therapy, and medication are effective treatments.

First, consult your doctor to rule any physical conditions out which could be causing your symptoms. A psychiatrist or mental health professional can diagnose the type anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone is anxious at times, and there are many good reasons to worry about things such as job obligations or money, or health. However, if the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience feelings of dread that have a profound effect on their lives and can be difficult to control. They are prone to anticipate the worst and assume that minor problems will develop into major catastrophes. GAD can be a problem for anyone, and it usually starts in adolescence or childhood, but can occur at any time. It is twice as common in women and those deemed to be female at birth, as it is in men.

GAD can trigger physical symptoms, including headaches and stomachaches, and make it difficult to sleep. It can also affect social and work activities, leading people to withdraw from friends or family and lead to a loss of self-esteem. People suffering from chronic and severe GAD are more likely to suffer from depression however treatment can aid in managing both disorders.

Although the exact cause is not known, it appears that anxiety disorders are related to genetics and changes in brain structures that alter your body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain also plays in.

GAD is not curable, but it can be controlled through psychotherapy (talk-therapy) and medication. Psychotherapy or talk therapy comprises a range of treatments that help you identify and alter unhealthy thoughts, emotions, and behaviours. Cognitive behavior therapy (CBT) is a form of therapy that can assist you in overcoming your thoughts and patterns of thinking that are distorted and reduce your fears by challenging them. Some physical symptoms such as heart palpitations or dizziness can be cured by taking medications. These include benzodiazepines and antidepressants and some medications that treat seizures, like hydroxyzine.

GAD isn't easy to identify, but it is important to seek assistance if you begin to notice worrying or other signs of the disorder. It is easier to treat if you seek assistance early, before anxiety and physical symptoms begin to take over your life.

Panic disorder

The anxiety disorder is characterized by sudden, intense feelings of terror and fear (panic attacks) that peak within minutes. The disorder can also trigger chest pain, shortness breath or the sensation that your heart is racing or beating (heart palpitations). They worry that the symptoms they're experiencing are symptoms of a heart attack. People with panic disorder may also be at risk of developing other anxiety disorders, as well as depression and other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they may be caused by brain circuits that regulate emotion and fear. Other studies suggest that genetics as well as life experiences, such as trauma or abuse in childhood, are the most common causes of anxiety disorders. Many people suffering from anxiety issues have a first degree family member who suffers from the condition.

People suffering from anxiety disorders can be anxious constantly even though they know that their fears are unfounded. This can lead to difficulties in social situations at work, or at school. In addition, many sufferers of anxiety disorders have difficulty sleeping or eat well. They may also experience muscle tension, irritability, and difficulties concentrating.

A person suffering from generalized anxious disorder may worry about a myriad of everyday activities such as work responsibilities and family problems. They may also feel tired or irritable as well as having trouble concentrating. They often worry about their safety or that of others.

The good news is that there are effective treatments best med for social anxiety disorder anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can help identify which disorder is causing your symptoms and suggest the right treatment. Psychotherapy, or talk therapy can help you discover how to manage your anxieties and decrease the number of panic attacks that you suffer from. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out individually or in group.

Social anxiety disorder

While many people are nervous or shy in certain situations, a social anxiety disorder causes such intense fear, anxiety and avoidance of social interactions that it can interfere with normal life activities. It can appear in the early years of adulthood, but it usually starts in the early years of childhood. It can manifest itself as anxiety in particular social situations, such as speaking in class or going out for date. Or it may be more widespread, and include avoidance of all situations that could result in being assessed.

The person with SAD may recognize that their anxiety is unfounded however, they feel powerless. They try to manage their symptoms by avoiding situations that trigger anxiety, but this makes them more anxious. They may also develop "safety behavior" to reduce their anxiety. For example they may drink alcohol, remain silent, or avoid eye contact.

Certain people suffering from SAD might benefit from medication along with psychological therapy. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment when they suffer from social anxiety disorder. The condition can be fatal if not treated and may cause mental health issues, such as addiction and depression. If you or someone else who you know is experiencing suicidal thoughts call 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

One in four sufferers of anxiety disorders receive treatment. Treatment is impeded by the lack of awareness about anxiety disorders, a lack of investment in mental health services, and stigma. It is essential that your healthcare provider understands the different types anxiety disorders to ensure you be properly diagnosed and treated. Request your doctor to refer you to an expert in mental health when you're unsure if you have anxiety disorder or utilize an online tool to screen.

Specific fears

A person who has a specific phobia experiences persistent and a heightened fear of one or more objects, situations, animals, or other people. These fears may be unrelated to the danger posed by the object or circumstance, however they can cause significant anxiety and can hinder functioning in daily life. Particular phobias differ from other anxiety disorders because they are triggered by only one stimulus, rather than multiple stimuli. The target of the phobia could be anything, from dogs to heights, flying to injections and crowded spaces. The condition is widespread and is more common in women than men, and tends to begin in the adolescent years or early childhood. Specific phobias are not unreasonable fears, but the fear remains real.

Children who have specific fears typically outgrow them. However in the event that the fear persists in adulthood, it can be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. Before diagnosing a phobia doctors exclude other conditions that have similar symptoms such as agoraphobia or social anxiety disorder. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational in the diagnostic process. However, the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment best cure for anxiety disorder specific phobias: cognitive behavior therapy and exposure therapy. Cognitive behavioral therapy concentrates on altering the way people respond to their fears and teaches them healthier ways to cope. The treatment is based on exposure, which involves gradual and systematic exposure to the subject or event that you are afraid of. A patient may start with thinking about the object or event, then move on to looking at photos of the subject, then taking steps towards it (such as walking through an elevator), holding a toy snake, going to a zoo and looking at real snakes, and finally taking a ride in an elevator that is crowded. This type of therapy may not best cure for anxiety disorder a fear, but it could decrease the intensity.

Psychotherapy and medicines like antidepressants and anti-anxiety medication are also options to treat specific phobias. People suffering from specific phobias who test these therapies often experience better outcomes.