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Are Anxiety Symptoms Physical?

Many people are aware that worry and fear are symptoms of anxiety. But the physical sensations of anxiety can be more alarming and could be similar to the symptoms of a heart attack.

If your concerns and physical symptoms affect your daily routine you should seek help before they get worse. Your doctor may perform tests to determine if there is a medical reason for your symptoms.

Pressure or pain in the chest.

Anxiety symptoms can include chest pain, which can be frightening at first. Some people are afraid they're suffering from a heart attack when they feel this chest pain, but it's more likely that symptoms are caused by anxiety or something more serious.

When someone feels anxious then the body and brain immediately trigger the stress response. This can be a physical response, such as nausea, sweating, and breathing shortness. It can also include tense muscles and tingling hands and feet. This is known as the fight or flight response, and it's designed to assist someone in a potentially dangerous situation.

The chest pain associated with anxiety can be described as a stabbing or a sharp pain in the middle of the chest. The pain is typically accompanied by a sense of heaviness, or crushing pressure. It usually goes away within a matter of minutes. Patients with anxiety may also feel this discomfort in their shoulders, arms or jaws.

Another sign of bad anxiety symptoms is changes in heart rate. This can lead to a rapid heartbeat which feels like the heart is sloshing or racing. This is a sign the heart is working harder to get oxygen into the bloodstream, which can cause chest pain.

It is essential to consult a doctor if you have chest pain or any other anxiety symptoms. They can pinpoint the root of the problem and rule out a heart issue like coronary artery disease. If the doctor concludes that anxiety is the cause the issue, he can prescribe psychotherapy or medication in order to alleviate the symptoms.

Tingling or Numbness in the Legs or Arms

The feeling of being numb in your arms or legs can be a highly unnerving anxiety sign. It might come and go and it could be a normal feeling that occurs on a day-to-day basis. The feeling of numbness may be a result of other anxiety-related symptoms like headache, sweating or a slurred breath. It could also be an isolated symptom of stress that is chronic or excessive or it could be a standalone symptom.

Tingling in your feet or hands could be an indication that you are anxious. These sensations could be the result of the fight-or-flight response. If you're anxious your body is preparing to act by increasing blood flow in the vital organs and muscles while decreasing it in other parts of the body. This redirected flow can cause numbness in the extremities.

While it's important to know that not all tingling or numbness is caused by anxiety It's equally important to be aware that the symptom could be caused by other medical conditions, such as nerve damage, diabetes, or an infection. To rule out an underlying problem, you should make an appointment with your physician.

If you are able to manage your stress and worry, your anxiety will decrease, which can reduce numbness caused by anxiety in the extremities. Try relaxation techniques, self-care strategies or talk to a trusted friend about your concerns. If you're still experiencing anxiety look into joining an anxiety support group. Many people find that talking with someone can help them manage their anxiety. There are a variety of anxiety-relieving techniques on the internet like yoga and meditation. Alternately, you can consult your GP for advice or refer you to counseling services.

Weakness or Fainting

A person suffering from anxiety might feel weak or faint because of a lack of blood flow to the muscles and brain. This can be a terrifying experience, since it could feel like something serious is going on. It's important to tell your doctor about any fainting or weakness you experience so they can check for an underlying health issue. This includes checking your blood pressure and heart rate, thyroid, and other medical conditions that could be the cause of the symptoms.

If you suspect you suffer from Anxiety symptoms list, it's important to discuss with your doctor the signs and how they impact your life. Your doctor can help determine what's causing anxiety and offer solutions. They'll begin with a physical exam and inquire about your medical background, including any prescription or herbal medications as well as recreational drugs and other medicines.

Certain people suffer from anxiety disorders due to an event that was traumatizing or stressful in their lives. Certain people are genetically inclined to develop anxiety disorders, and others are on medications that cause them. It isn't known what causes anxiety disorders however, the brain can release stress hormones in response to a person's anxiety or stress. These hormones can have long-term negative effects on health.

People suffering from anxiety often are unable to connect with family and friends and avoid certain places or activities and spend a lot of time seeking assurance to ease their anxiety. This can lead to social high functioning anxiety symptoms and depression. Mental health treatment helps people stop anxious behaviors, accept body sensations and manage worries. Certain types of therapy, like cognitive-behavioral therapy are particularly beneficial for people suffering from anxiety related to health.

Braced or Tense Muscles

For most people, anxiety-induced muscle tension is a temporary feeling that goes away once the stressful experience has ended. For certain, however, anxiety-related muscle tightness is chronic and can last for weeks or even days. This can result in discomfort, stiffness and aches in the back, shoulders neck, chest, face or stomach, in addition to other areas of the body.

When your body experiences stress it triggers a series of physical responses to prepare the body for fight or flight. This includes an increase in blood flow to muscles so they can react quickly, and tension in the muscles. This is a normal reaction that can help you avoid danger and deal with emergency situations. But, if your body is constantly alert throughout the day like it is with chronic anxiety, these symptoms can be long-term issues.

One of the most frequent reasons for this is hyperstimulation, which occurs when your body's survival instinct is triggered often. This can cause your body to become stuck in the fight-or flight response, causing anxiety-induced symptoms like a pounding pulse, dizziness, or jitteriness.

If you know someone who frequently experiences these kinds of symptoms Try to help them break the cycle by offering encouragement and support. You can also distract your friend by inviting him to look through pictures or wash his clothes. This can help ease his mind off of his anxious feelings. Another option is to encourage them to visit a doctor or a mental health professional to get an evaluation. This could include a medical examination or lab tests to eliminate any other health issues.

Dry Mouth

When you experience anxiety your body's fight or flight stress anxiety symptoms response comes into play. This releases a burst of adrenaline and other hormones into your bloodstream, thereby increasing your pulse rate and breathing to ensure that you get more oxygen available to your brain. These effects can help you prepare for an urgent situation, but also leave you feeling exhausted and uncomfortable.

You might also notice that you have dry mouth when are stressed. It might feel as if you're dehydrated, however this is not true. Dry mouth is caused by your nervous system hyperarousal, which can cause your stomach to produce more acid.

In addition, when you are anxious, you often breathe through your mouth instead of your nose. This can lead to excessive swallowing, which dries out the throat. This can also be an effect of some anxiety medications, like antidepressants.

If you suffer from dry mouth, try sipping water or chewing sugar-free gum to stimulate saliva production. If you are taking medication that causes dry mouth, speak to your doctor about switching to a different medicine.

If you experience dry mouth that doesn't disappear when you take medication, consider trying relaxation techniques or therapy to help manage your anxiety. It is essential to seek treatment for symptoms of anxiety as soon as they appear to ensure that you do not allow the condition to worsen. Find a therapist online at BetterHelp that has more than 20,000 licensed therapists who provide convenient and affordable online therapy. Start your free online evaluation to match you with the best therapist. This article was originally published on Anxiety UK.