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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it could be a sign of social anxiety disorder.

Symptoms of social anxiety disorder typically include fear or distress in the majority of social and performance situations. The fear or distress is insignificant to the actual risk of the situation. The fears can either be specific or generalized.

Treatment

Social anxiety disorder can cause people to feel fear and distress in a way that is not proportional to the actual danger. For example, they may be afraid of being judged or embarrassed in public. These fears can cause a fear of or avoidance of social situations and, in some instances, depression or other health issues. Fortunately, there are numerous treatment options for this disorder.

Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy (also known as cognitive behavioral treatment) can aid in developing coping strategies to manage anxiety and change negative thinking patterns. Your therapist and you collaborate to build your confidence and slowly face the situations that cause stress. In general, 12 to 16 therapy sessions are necessary for this type of treatment.

In person or online, you can access the benefits of talking therapies. A common type of therapy is exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. You can help your brain accept that the situation might not be as risky as they appear.

There are a variety of medications used to treat social anxiety disorders however, they may take a few weeks or even months to start working. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can help reduce ocd anxiety disorder. They may also help with the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam and clonazepam may help alleviate your symptoms. However they should only be used in short-term doses.

When choosing a medication, you and your doctor must evaluate the benefits and potential risks of each option. Certain antidepressants can affect your ability to sleep, and others can increase the risk of suicide. If you're thinking of taking an antidepressant, discuss it with your therapist or psychologist. Your therapy provider and you can discuss whether the medication may interact with other drugs or supplements you're using, such as herbal remedies. In addition to assessing the medications your doctor needs to understand how severe your social anxiety is anxiety a disorder (Learn Even more) and how it affects your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations at times, but those experiences are different than those who suffer from severe social anxiety disorder. This disorder is more than simply feeling anxious before giving a speech in public or feeling nervous when meeting new people. It's the constant fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be so limiting that it can affect all aspects of life, including work, home, and relationships. There are a myriad of self-help strategies that can help those suffering from social anxiety disorder improve their lives.

Self-help includes cognitive behavioral therapy (CBT) which is a form of therapy that assists people deal with anxiety and change the negative thoughts that cause anxiety. CBT can be done in a group setting or with a psychotherapist, and is usually combined with medication. People who suffer from social anxiety should also participate in activities that they like. Exercise, for example, can relieve anxiety and improve mood. Spending time with positive people is a different self-help method. It can be difficult for someone who is anxious about social situations to be around positive people.

The act of taking on challenges is a way to overcome social anxiety, particularly for those who have an innate competitive streak. It could be as simple to compete with yourself. For example try to speak to everyone at a party more than you did last time. Or, it could be as big as accepting a promotion at work or returning to school to earn a degree in the field you are interested in.

Speak to your general practitioner if you haven't sought help for anxiety related to social. They can refer you to a mental health professional who can offer advice and support. Self-help options include psychotherapy as well as medication. Medication is not an effective treatment for anxiety-related social issues however, it can reduce the symptoms and decrease the severity of your anxiety.

Medication

Speak to your doctor when you're experiencing anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will inquire about your symptoms and perform an examination to make sure that you don't suffer from a medical condition that is distinct. If your doctor suspects that you have social anxiety, they will refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called "talk therapy") that can help combat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new techniques for dealing with anxiety, can help you change your negative thoughts and emotions that cause it. CBT can be done alone or with a group of individuals in support groups. Another form of psychotherapy is exposure therapy. in which a healthcare professional assists you in overcoming the things that cause you anxiety or discomfort instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in the brain which improve your mood and reduce anxiety. It can take several weeks before the medication starts working. Certain people suffering from social anxiety disorder might benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs can decrease anxiety quickly and can become habit-forming. They are, therefore, only used in short-term situations or on demand.

There are other medications that can be used to combat social anxiety. These include tricyclic antidepressants, as well as the class known as monoamine oxide inhibitors (MAOIs). Your doctor will choose the right medication for you based on your symptoms and any other health conditions or allergies you may have. Inform your doctor if are taking any other medication, supplements or vitamins. Also discuss any possible side effects. Even when you feel better, it is important to take your medication as prescribed. If you stop your medication abruptly, it could increase the risk of an Relapse.

Support groups

Support groups can help you understand how to manage and overcome your social anxiety. They offer a safe and nonjudgmental forum where you can talk about your issues with others with the same issue. You can also learn to manage your emotions and improve the quality of your life. Support groups are available in person or online.

Before joining any support group, take note of the structure and membership requirements. Some groups are run professionally by mental health professionals and others are self-help groups without professional guidance. You should also think about whether the group will have regular meetings or will operate on a more flexible basis. You may also want to think about how many members will be in attendance and the amount of privacy you'll enjoy.

Asking your therapist or doctor for suggestions is the best social anxiety disorder medication way to find an appropriate support group. You must also read reviews about various groups and ask for feedback from those who have been in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list of online and community support groups throughout the United States, Canada and other countries.

Social anxiety disorder can make meeting with strangers a terrifying experience. The thought of standing in front of other people could be stressful. Ask a friend or a family member to accompany you to the first few meetings if you're worried about going to meetings on your own. There are support groups on websites like Support Groups Central. This website has audio and video calling discussions forums, as well as a chat room.

A good support group can assist you in dealing with social anxiety disorder cognitive behavioral therapy by showing you that you're not the only one and helping you understand that the negative thoughts you think about yourself aren't true or accurate. It can also help you develop positive attitudes and skills to deal effectively with your social anxiety. Any advice you receive from an online support group should only be used with care, and should not be used to replace your healthcare provider's recommended treatment plan.