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Treating Anxiety

Cognitive behavioral therapy or psychotherapy (CBT) are both common treatments for anxiety. CBT helps people identify negative thought patterns that can trigger anxious and tense feelings.

The use of medication can help manage anxiety-related physical symptoms, such as rapid heartbeat or shaking. It is important to communicate with your doctor to determine the most effective medication and dosage.

Medicines

Anxiety is a natural reaction to stress. It can also prevent us from sleeping properly, but there are treatments that can aid. The use of medication can help reduce anxiety-related symptoms and help you live your life without worrying about any underlying causes. Combining therapy with medication can have a greater impact on mood and quality of life.

Antidepressants can treat the root cause of anxiety by boosting levels of chemicals in your brain which create a sense calm. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly used antidepressants. They prevent nerve cells from reabsorbing serotonin in the brain, and increase its availability. This makes you feel calmer. These include drugs like Celexa, Lexapro, Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants and others are also available to combat anxiety.

Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by acting on brain receptors and causing a calming effect. They are effective at managing anxiety, but they can become addictive if used for longer than 4 weeks and don't work as well over time, so they are usually not prescribed for long-term use.

Other antianxiety medications such as quetiapine, buspirone, and clonidine decrease the amount of stress hormone cortisol that is present in your body by blocking receptors in your brain. The most common side result is the feeling of drowsiness. Some people can also experience nausea, diarrhea, constipation, and sexual dysfunction when taking antidepressants or SSRIs.

Other antianxiety medications like phenytoin or melatonin function as sedatives, reducing the activity of specific brain neurons, which reduces anxiety. Antihistamines are also used to treat anxiety. They can reduce the itching that is caused by allergies, and help you feel more comfortable.

Monoamine oxide inhibitors like tetracycline and moclobemide are also used to decrease anxiety. They are typically prescribed after other treatments have failed. Other prescription medications that have been proven to reduce anxiety in clinical trials aren't approved for this purpose, however they can be prescribed off label by certain doctors.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can help ease anxiety disorders. This can be a psychiatrist, a psychologist, or a licensed clinical social worker. In addition to assisting with the underlying cause of the anxiety, the therapist will provide assistance and support. The therapist's physical presence is crucial for those suffering from anxiety. It stimulates the parasympathetic nervous systems and gives them a sense of security.

Cognitive behavioral therapy is the most effective treatment for menopause anxiety treatment. This approach teaches you specific skills to directly manage your anxieties and gradually return you back to things you've stayed away from because of anxiety. This includes exposure therapy, in which you gradually confront the situation or object that causes anxiety, so you can learn to accept it and overcome your fears.

Psychotherapy can help you understand why you are anxious and how to treat anxiety without drugs your imagination can overestimate dangers that don't exist. The psychotherapist will also explain to you the physiological basis behind the body's "fight-or-flight" response and the reasons it could be triggered by situations that are usually harmless.

Therapy is typically conducted in sessions that last about an hour each, with patients often receiving assignments to complete between sessions. It can take a while to find the ideal therapy for you, and you might need to test several before finding someone you feel comfortable with.

Self-help methods can be beneficial as an adjunct to psychotherapy, such as meditation, relaxation exercises and breathing techniques. You can lessen anxiety by ensuring you get enough rest and exercising regularly, as well as avoiding nicotine and caffeine. You can also try incorporating more laughter into your daily life since laughter is a powerful stress-reducing agent. If you're suffering from an acute anxiety attack that threatens your safety or that of others' safety, ask your physician for an emergency anxiolytic, preferably one that is benzodiazepine. This type of treatment is not often needed, but it is extremely effective. The use of medication is not an alternative to psychotherapy, but they can help in certain situations.

Lifestyle changes

There are a variety of lifestyle changes that, along with psychotherapy and medication, can help people with anxiety disorders. Regular exercise and a healthy diet, avoidance of alcohol, tobacco and caffeine, getting enough sleep, and employing relaxation techniques can help.

A regular exercise program is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. It can be a challenge to find an exercise program that is right for you, however even small amounts can be beneficial.

Regular, moderately-graded exercise was also shown to be effective in treating depression and anxiety disorders. While the mechanisms remain not clear, it is believed that exercise alters brain chemistry by modulating 5-HT Neurotransmitters in dorsal Raphe Nucleus and decreasing levels of cortisol.

It has been established that acupuncture, massage, and other CAM therapies can be beneficial in treating anxiety disorders. However, evidence is scarce and often hampered by poor methodology. While some studies are promising but the majority of these treatments do not provide the clinical evidence needed for doctors to recommend them.

Furthermore, the connection between food and anxiety is complex. In fact, some foods can actually increase anxiety symptoms. Highly palatable, fatty foods can increase the production in the brain of reactive oxygen species which can worsen or cause anxiety-related symptoms. It has been proven that dietary improvement, especially the restriction of nicotine and alcohol, can reduce anxiety. However, more research that includes controlled prospective studies and assisted withdrawal programs for substance abuse, are needed.

It has been proven that other dietary supplements, such as omega-3 fish oils, may reduce anxiety. The reason is unclear, but researchers believe that the omega-3 fatty acids may reduce production of inflammatory cytokines. They also increase the effectiveness of antidepressants in lowering anxiety symptoms. Other changes in diet can ease anxiety, including increasing the quantity and variety of fruits and vegetables and incorporating more whole grains and avoiding all processed food items.

Herbal and dietary supplements

While herbal remedies and diet supplements have been extensively used for centuries in certain regions of the world for relieving anxiety symptoms, the efficacy and security of these natural products is only recently subjected to rigorous clinical tests. The dietary supplement ashwagandha (Withania somnifera) is an herb that comes that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in controlling anxiety and stress. The amino acid precursors l -tryptophan, and l -lysine can also help reduce anxiety symptoms due to their effects on neurotransmitters which are involved in the stress response.

Many people suffering from anxiety suffer from a wide variety of symptoms. These symptoms could range from a temporary feeling of nervousness or anxiety before menstrual cycle or surgery, to the more persistent feelings of tension and unease that are a sign of more serious anxiety disorders, such as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD) as well as panic disorder (panic disorder) and social phobias. The symptoms of anxiety can be debilitating and include headaches, trembling and sweating, muscle tightness, and trouble sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches patients to be aware and react to thoughts and behavior that trigger anxiety in a different best way to treat anxiety. This approach, in combination with medication, can assist treat anxiety as well as reduce the symptoms associated with it, such as depression and fatigue.

A diet high in omega-3 fatty acids can aid in reducing anxiety symptoms. These fatty acids, found in fish such as mackerel, salmon, and herring, are well-known for their heart-health benefits, however, they can also enhance brain function. Other sources of omega-3 fatty acids are flaxseeds, walnuts, and chia seeds.

It is important to remember that dietary and herbal products are not subject to the supervision of the FDA the same way as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or have adverse side effects. Talk to your doctor if you are considering using herbal or dietary supplements for anticipatory anxiety treatment. They can offer information on the possible interactions between herbs and other medications you might be taking and dosage guidelines.