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What is Social Anxiety Disorder?

While most of us get anxious or uncomfortable in certain social situations, those with social anxiety disorder have extreme anxiety and fear that affects their everyday life. It affects their relationships as well as careers. It can also cause depression and even addiction to drugs.

Treatment options include cognitive behavioral therapy (CBT) or medication and role-playing, or social skills training. Antidepressants, like beta blockers and selective serotonin-reuptake inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorder can cause people to experience extreme anxiety or distress when they are in situations where they think people will observe their behavior and judge them negatively. This can include meeting people who are not familiar with them drinking or eating in public, or giving a speeches or performing. The person might avoid the feared situation or be in distress and anxiety. These feelings are not in proportion to the risk or embarrassment. They also cause significant disruptions in daily life and affect relationships. People with this disorder have a lower chance of having close friends or finding work or maintaining close relationships. They are also at higher risk of developing depression and abuse.

The condition may cause sweating, blushing, or shaking. The person may not be able to make eye contact or communicate clearly. They may be frightened while talking on the phone or in writing. They may also find it difficult to keep an employment position due to poor performance in meetings or in interviews.

In severe instances, this disorder could cause other anxiety disorders, major depression and anxiety disorder disorder and suicidal ideation. In these cases the treatment is typically more intense and should be guided by an expert in mental health who has experience in treating these disorders.

Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder can be cured disorder. CBT seeks to change negative thoughts or beliefs that cause the disorder. It also helps a person to face situations that cause anxiety slowly, with the assistance of an experienced therapist in a secure setting. A type of psychotherapy known as exposure and response prevent or cognitively delivered exposure can be used to treat individuals who suffer from extreme social anxiety.

It is common to use medication in conjunction with psychological therapies to alleviate symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms associated with this disorder. Selective serotonin reuptake inhibitors such as paroxetine (Paxil), sertraline (Zoloft), or Venlafaxine (Effexor XR) are usually prescribed for this condition. Beta blockers and other antidepressants could also be beneficial.

Diagnosis

Everybody experiences some level of anxiety in certain social settings. For instance, meeting new people or going out on an evening date, or performing. If the anxiety is so overwhelming that it interferes with your daily life you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the condition is not rooted in a person's personality or the environment. It is different from shyness. It is a real, chronic illness that requires treatment.

A medical professional will usually be able to identify the problem by speaking to a patient and conducting an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Some types of talk therapy can help with anxiety, including cognitive behavioral therapy (CBT). This method helps people recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can help a person learn techniques to deal with stressful situations, such as practicing relaxation techniques and calm breathing. It may also incorporate an exposure therapy, which involves gradually exposing a person to the social situations that they are afraid of under the guidance of their counselor.

Prescription medications like antidepressants and antianxiety medication can offer relief to many people suffering from social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline (Zoloft), have been used to treat social anxiety disorders. However, other medications could be equally efficient. Sometimes, it takes a number of tries to find the right medication for a person.

Research suggests that a mix of therapies is most efficient. This could include CBT exposure therapy, or another form of psychological treatment like interpersonal therapy. It is crucial that an individual receives treatment for anxiety since it could lead to depression or addictions such as alcohol and other drugs. It can also cause problems at work or at school and cause isolation.

People who suffer from social anxiety may benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can reduce the severity symptoms of anxiety.

Treatment

Many people feel anxious when they meet new people or deliver an presentation. When the fear and anxiety persist, it could develop into a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Psychotherapy or medication, or both are possible treatment options.

A professional health care provider such as a doctor or counselor will often be able to give a diagnosis. He or she will check to see if any physical issues are behind your symptoms and then refer you to a mental health professional like a psychologist or psychiatrist.

The most commonly used psychotherapy to treat social anxiety disorders is cognitive-behavioral treatment (CBT). In CBT, you will be guided by a skilled counselor to confront negative thoughts and discover better ways to deal with stressful situations. You may also learn relaxation techniques and ways to face your fears by taking small steps at a time. CBT usually runs over several sessions, and you could be asked to complete homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice effects, and they can cause side effects such as headache or insomnia.

Beta-blockers are a way to alleviate physical symptoms of anxiety. They can help reduce physical symptoms of. These include a rapid heart rate as well as high blood pressure, sweating, and shaking of the voice and limbs. But since these medications can cause dependence and induce sedation, physicians don't typically prescribe them for the general treatment of social anxiety.

Children suffering from social anxiety might outgrow the disorder as they get older However, if the disorder is not treated, it can lead serious depression and mental health issues. If your child has severe social anxiety disorders consult your GP regarding treatment options.

Prevention

It's normal to feel nervous or anxious when you are in a social situation for example, when you meet new people or presenting an appearance. However, this anxiety disorders facts can turn into a disorder when it causes disruption to your daily activities and causes stress. It's more than shyness and it can affect your self-esteem, relationships, and even your school or work performance. It is essential to seek treatment if struggling with this disorder. There are a variety of options for help from medication to therapy to support groups.

People with social anxiety usually acknowledge that their fears are unfounded and exaggerated, but they are unable to overcome them. They may avoid social interactions and are unable to access opportunities for education, work, and friendships, and they are more likely to be depressed or substance abuse.

Treatment for social anxiety usually includes therapy sessions and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can help combat the negative and unhelpful thoughts that trigger your social anxiety. They will then replace these thoughts with more positive ones. They can also employ role-playing, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a secure environment.

Medications can also be used to reduce some symptoms of social anxiety, like heart palpitations and sweating. Patients suffering from this condition should discuss potential side effects with their doctors prior to starting the treatment.

Some mental health professionals suggest avoiding substances that can make your symptoms worse, including alcohol, caffeine and other drugs. They may suggest that you get enough rest and eat healthy food. It is possible to take a walk outside which will aid in relaxing and focusing on the beauty of nature.

Finding help for social anxiety is quite common and there are numerous treatment options available. It is crucial to seek treatment early, whether you're seeking therapy or medication. This will stop your symptoms from getting out of control. If you need assistance, BetterHelp can match you with a certified, licensed counselor who can help you manage your emotions and flourish in your daily life.