• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Approaches

There are several methods to manage treating depression without antidepressants. The most common treatment methods are:

Psychotherapy, sometimes referred to as talk therapy, is a way to develop new skills and find assistance. It can be conducted in group sessions or individually and may involve a counselor, therapist, social worker or psychiatrist. Another vital aspect of treatment is medication.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of psychotherapy that can help alleviate the symptoms of depression and mental health issues. It is based on the belief that emotions, thoughts and behaviors are all connected. Unhelpful or negative beliefs or thoughts can cause emotional distress and lead to self-defeating behavior. A therapist can help you identify negative patterns and teach you new ways to handle different situations.

A therapist will use interactive questions and answers to get to the root of your emotional difficulties. They will encourage you to pay attention to the times when you feel depressed or anxious and talk about these moments. Together, you'll discover unhealthy patterns of thinking, deformed perceptions, or behaviors that cause depression and anxiety.

Your therapist will also assist you create and implement self-help strategies to help you manage your concerns now. They are commonly referred to as "cognitive restructuring methods," and include goal-setting journaling, mindfulness meditation, journaling and exposure therapy. Your therapist may recommend that you practice new behavior and coping techniques in controlled, safe environments to help you master the skills.

CBT has been proven to be effective in a number studies for psychiatric problems, including depression, anxiety disorders, and substance abuse issues. It can be used as a stand-alone treatment or in conjunction with a psychiatric medication.

CBT is a process that requires commitment and willingness to change. If you're interested in finding out more about the benefits of this therapy consider talking to your doctor or an expert therapist who is trained in CBT. You can also check your health insurance to see if they cover these services. If you require financial support there are many online resources to make it possible for those with a low income to receive mental health treatment. Getting help when you need it is the first step towards recovery and living a healthier life.

Interpersonal Therapy

The idea was developed by the late psychiatrist Gerald Klerman, IPT is another type of talking therapy that targets particular issues that can lead to depression. It is based on the belief that depression is a predisposition that can be triggered by changes in a person's social environment. It also posits that the social issues that cause depression can be dealt with by focusing on the issues in relationships that cause symptoms worse.

In contrast to other modern psychotherapies that attempt to find the root causes of behavior, IPT doesn't focus on exploring unconscious motives or past traumas. This treatment method recognizes that people with depression have difficulty expressing and coping with emotions such as anger and frustration, and that this can make relationships difficult for family members and friends.

The initial phase of IPT can last up to three sessions. It concentrates on identifying the specific area of interaction which could be causing depression symptoms. Your therapist will ask that you examine all your significant relationships both past and present and then categorize them into four areas of concern grieving that is unresolved (often caused by the loss of the loss of a loved one) or a transition in your role or a dispute over a role or interpersonal deficits.

In the middle of IPT typically occurs between sessions four to 14 sessions, your therapist will use specific strategies to address the challenge area that's being addressed, such as helping you to work through distorted or delayed grief after the loss of a beloved one, assisting you in managing difficult changes in relationships, validating and expressing your anger, or developing more adaptive ways to interact with others.

During the final phase of IPT, which usually takes place after session 14 and lasts up to eight weeks Your therapist will assist you discover the skills you've learned during best treatment for anxiety and depression that you can use at home. They'll also help you maintain contact with your therapist outside of sessions, for example, through weekly phone calls or monthly face to face meetings, in order to avoid relapses and keep improving your skills. The therapist might also recommend maintenance sessions to individuals with chronic or recurrent mental health conditions such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is a well-tested treatment method created by psychologist Marsha Linhan to treat borderline personalities disorder (BPD). The therapy is centered on teaching people how to manage their emotions and behaviors and develop skills that assist them build healthy relationships, and manage their distress. DBT is broken down into four stages. The first stage is focused on changing the way you react to situations such as when you are unhappy or sad. The second phase helps you build a sense control, which will allow you to be more comfortable with your emotions. The third stage teaches you how to sustain your efforts to make a change and live an enjoyable life.

The fourth and final phase will teach you how to apply the skills you've learned in therapy on a daily basis, outside of your weekly sessions with your therapist. Your therapist could use the telephone homework assignments, homework, and other tools to help you learn and apply these skills in your everyday life. A therapist trained in DBT will assist you in understanding that your negative thoughts and emotions aren't necessarily "wrong" and that they're valid as a result of the challenges you've experienced in your life. They'll also teach you how to reconcile and integrate seemingly incompatible strategies, such as acceptance and change.

Numerous studies have proven that DBT is effective for a variety of diseases. For instance, one RCT compared standard DBT with treatment-as-usual for women with BPD and found that those receiving DBT had significantly less parasuicidal behaviors, suicide attempts and psychiatric hospitalizations as compared to those who received the control group. DBT was also associated reduced trait anger and improved functioning.

In addition to group and individual therapy sessions, DBT includes practice at home (e.g. using a telephone coaching system and homework) and regular sessions with a therapist adept in DBT, and participation in a DBT consultation team. The group is comprised of therapists that meet regularly to discuss the most frequent clinical depression treatments issues like how to handle suicidal patients or help them maintain their engagement in therapy.

In the team meetings, therapists are encouraged to remain non-judgmental and kind toward their patients even in challenging situations. They are also encouraged and assisted to avoid burnout and are monitored to ensure compliance with DBT procedures.

Medication

Many people suffering from dementia depression treatment find that medication can help ease symptoms and encourages recovery. If you're considering taking antidepressants, consult your doctor to find out more about the different options available. It could take a while before you find the right medication for you. It is important to speak with your doctor about any lifestyle changes that could help alleviate depression treatment without medication, such as exercising or a better sleeping routine.

If your depression is not responding to treatment or medication, you may need to consult with a specialist such as psychiatrist. They will examine your medical history and thoroughly examine you. They can test for the presence of any medical conditions, such as the rheumatoid or hypothyroidism which could cause depression. They can also make use of a tool called pharmacogenetic testing, which can predict how your body will react to certain drugs by analyzing genetic markers. These tests aren't currently covered by insurance.

In some instances, doctors may add a drug to a depressant in order to increase its effectiveness. This is known as augment therapy. Medications such as Aripiprazole (Abilify) and brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this reason. Some doctors may prescribe ketamine, an anesthetic medication that provides rapid relief for people with treatment-resistant depression. This procedure is done in a hospital or clinic setting.

Talk therapy is an essential part of depression treatment However, some people don't seek help due to the belief that the disorder will go away on its own or that therapy isn't efficient. Therapy can help you develop techniques and insights that will speed up recovery and keep depression from recurring, even when you need to take medication.

Talk therapy can be used as a stand-alone treatment or in conjunction with other depression treatments that include lifestyle modifications. Even if you're not depressed, it is important to adhere to your treatment plan. Participate in all therapy sessions. Don't miss your medication as well. If you stop taking the medication, you'll experience withdrawal symptoms and depression may recur.