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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is excessive, persistent and affecting daily life. Psychotherapy or talk therapy and medication are effective treatments.

First, consult your doctor to rule out any physical conditions that might be the cause of your symptoms. A psychiatrist or another mental health professional can diagnose the type of anxiety disorder that you are suffering from.

Generalized anxiety disorder

Everyone is anxious at times and there are a variety of good reasons to worry about things like job obligations and financial obligations, as well as health. If the worry is constant and takes over your life, it could be a more severe anxiety disorder, also known as generalized anxiety disorder. GAD is characterised by feelings of dread and anxiety disorder specialist near me that can impact the entire life of a person. They tend to expect the worst, or believe that minor problems will develop into major problems. GAD can be affected by anyone. It typically begins in childhood or adolescence but can occur at any point. It is twice as prevalent in women and those born female.

GAD can cause physical symptoms, such as headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can affect social and work activities. People suffering from severe, chronic GAD are at a higher risk of depression. However, treatment can help to manage both conditions.

While the exact cause of anxiety disorders is unclear however, they are linked to genetics and changes in brain structure, which affect the way your body responds to stress. Some experts believe an imbalance in neurotransmitters in the brain plays an important role.

Although there is no cure for GAD it can be managed through psychotherapy (talk therapy) and medication. Psychotherapy, or talk therapy, encompasses different treatments that teach you to recognize and alter negative thoughts, emotions and behaviours. Cognitive behavior therapy is a kind of therapy that can help you manage your distorted thoughts and reduce your fear by confronting them. Medicines can ease certain physical symptoms, including heart palpitations and dizziness. These include benzodiazepines and antidepressants and some medicines to treat seizures, like hydroxyzine.

GAD can be difficult to diagnose however, you should seek help when you are worried or if other symptoms of the disorder are evident. It is simpler to treat it when you seek assistance early, before physical and mental symptoms take over your life.

Panic disorder

This kind of anxiety disorder is characterized by frequent episodes of extreme terror and fear that reach a peak within minutes (panic attacks). This disorder can also cause chest pain, shortness of breath or the feeling that your heart is fluttering or pounding (heart palpitations). They may be concerned that the symptoms they are experiencing could be signs of a heart attacks. People with panic disorder are at risk of developing other anxiety disorders and could be at increased risk of depression or other health problems, such as asthma or hyperthyroidism.

The reason behind phobic anxiety disorder disorders isn't well understood however, researchers believe they arise from a mix of factors. Some studies suggest that they may be caused by brain circuits that regulate emotions and fear. Other studies suggest that genetics as well as life experiences, like childhood abuse or traumatic events are the most typical causes of Anxiety disorder of anxiety disorders. Many people with anxiety problems have a first-degree relative who has the disorder.

Anxiety disorders can cause people to feel constantly stressed, even though they know that their fears are not rational. This can lead to problems in social situations, at work or in school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They might also experience tension in the muscles, irritability and difficulties concentrating.

A person suffering from generalized anxiety disorder may be worried about a wide range of daily tasks such as work responsibilities and family issues. They may also feel restless and tired, or have trouble concentration. They may also worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medicine psychotherapy, psychotherapy and other complementary health techniques. A mental health professional will assist you in identifying the condition that is causing your symptoms and recommend the best treatment. Psychotherapy, or talk therapy can help you understand how to deal with your anxiety and reduce the amount of panic attacks you have. There are a variety of psychotherapy that include cognitive behavior therapy as well as exposure response preventative. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, a social anxiety disorders cause such extreme anxiety, fear and avoidance of social interactions that it interferes with normal life activities. It can manifest in the early years of adulthood, however it typically begins in the early years of childhood. It is usually manifested as a fear of certain social situations, such as talking in class or going on date, but it could be more generalized and include avoiding any situation that might result in being considered unpopular by other people.

Although the person suffering from SAD realizes that their anxiety is unfounded, they feel helpless to overcome it. They try to manage the symptoms by avoiding situations that trigger anxiety, but this makes them even more anxious. They might also develop "safety behaviors" to to reduce anxiety, for example, drinking alcohol, being quiet and avoid eye contact.

In addition to the psychotherapy, some patients suffering from SAD benefit from medications. These drugs, also referred to as antidepressants, can aid in balancing the levels of certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to seek treatment. The condition can be debilitating when left untreated, and could cause mental health issues, such as addiction and depression. If you or someone else you know has suicidal feelings call 911, your local crisis line or text TALK (741741) to talk to a crisis counselor.

Anxiety disorders are extremely treatable however, only 1 in 4 people who need care receive it. The main barriers to treatment are lack of awareness that medical anxiety disorder conditions are real, inadequate investment in mental health services and stigma. It is also important that your healthcare provider understands the different types anxiety disorders, to ensure you be properly diagnosed and treated. If you're not sure whether you suffer from an anxiety disorder Ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific fears

A person with a particular phobia has a persistent and intense fear of one or more objects or situations, animals, or other people. These fears could be unrelated to the risk that the object or circumstance, but they can cause severe anxiety and hinder the ability to function in daily life. Particular phobias differ from other anxiety disorders due to the fact that they cause anxiety around one stimulus, rather than multiple stimuli. The object or situation that is feared could be anything, from dogs to heights as well as injections, flying, and crowded spaces. This condition occurs worldwide and is more common in males than women, and is more likely to begin in childhood or adolescence. Specific phobias are not irrational fears however, the fear is still very real.

Children with specific phobias usually overcome them, but if a fear persists in adults, it may be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. They are able to rule out other conditions that can be similar like agoraphobia and social anxiety disorder before diagnosing the phobia. In the past DSM editions, adults were required to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says it is no longer necessary for adults.

Treatment options for specific phobias are cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy focuses primarily on educating people about healthier ways of coping and changing their reactions to fear. Exposure-based therapy involves gradual and constant exposure to the feared object or circumstance. A patient may start with thinking about the object or event before moving on to looking at pictures of the subject, taking steps towards it (such as walking past an elevator), holding a toy snake, going to a zoo to look at real snakes, and then being in a noisy elevator. This kind of therapy might not cure a fear, but it could reduce the intensity.

Other options for treating specific fears include medication, such as antidepressants and anti-anxiety psychotherapy and other drugs. People with specific phobias who test these therapies often experience better outcomes.