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Physical Symptoms of Anxiety

The fight-or-flight response is created to assist us in escaping or confronting danger, but chronic anxiety can keep our bodies on alert and trigger physical symptoms. These symptoms could include:

Get regular check-ups. Untreated anxiety disorder symptoms could lead to heart problems and other medical conditions. Consult your physician to find out how to manage these symptoms. For example you can cut down on caffeine consumption and stay clear of alcohol and recreational drugs.

Tense muscles

Muscle tension is a common sign of anxiety symptoms fatigue. It can cause pain or stiffness in your back, neck, chest, and shoulders and also in your feet, hands, or stomach. Anxiety can also affect breathing and posture.

The muscle tension that is associated with anxiety tends to last only a short time and usually disappears when the trigger incident or event has passed. For some, the muscle tension is chronic and can cause long-term health issues if not addressed.

Tight muscles are an indication of anxiety. The fight-or-flight response triggers your body to prepare by pumping more oxygen into the muscles. This boosts their strength, allowing them to escape physical threats. The increased flow of blood is the reason your heart beats faster and the reason you breathe faster when you're stressed.

In the event of an anxiety attack, increased blood flow and rapid breathing can temporarily boost your immune system to help you deal with a perceived stress or threat. When you experience anxiety regularly, this increased alertness can be a part of your daily life and trigger chronic symptoms like muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, including fatigue and aching joints and muscles are a result of your body's release of an abundance of chemicals and hormones into your system to prepare to fight or flee from any perceived threat. The constant state of alertness can make you feel worn out and feel like you constantly suffer from headaches or experiencing stomach pain.

Changes in your heart rate

Anxiety can cause your heart to race which can cause chest pain and shortness in breath. This is because a person's stress response causes the adrenal glands to churn out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a helpful response in a situation of emergency where you need to pump more blood into your muscles to fight or flee a threat. However, it could be harmful when it happens often, since it increases the risk of heart disease and other health problems.

You might also notice that your stomach is more upset when you're anxious. This is due to the body's fight-or-flight response keeps you on edge and can impact digestion and cause constipation, abdominal pain, diarrhea, or irritable bowel syndrome. People with anxiety may also have sleep issues or have a harder time sleeping due to being constantly on edge. Stress hormones can cause the immune system to weaken, thereby increasing the risk of catching an infection or cold.

Talk to your doctor if you experience these physical symptoms. They can look for medical conditions that could cause similar symptoms, for instance thyroid problems. It's a good idea, however, to consult a mental health expert who can guide you on how to manage your male anxiety symptoms and stop the physical symptoms. They may suggest treatments like psychodynamic or cognitive behavior therapy psychotherapy that can help you replace negative thoughts with healthy ones. Be wary of taking your pulse, since it can trigger anxiety.

Tingling in the feet and hands

A tingling feeling in your hands and feet can be one of the signs of anxiety. Tingling is also known as paresthesia and is a sign of anxiety-induced stress. In the event of a panic attack or other intense emotions your body releases hormones such as adrenaline or cortisol to shield your body from danger or harm. These hormones can trigger a variety of physical reactions that can affect the flow of blood.

As part of the fight or response to flight the body redirects blood flow away from the peripheral areas and towards the major muscle groups that could need help with potential physical actions. This can leave the feet and hands with less blood flow, which could cause the tingling feeling. The tingling sensation will be more noticeable when you are stressed or anxious, and will fade when the tension has subsided.

See your doctor if the discomfort persists. They can assist you in managing your anxiety, and relieve the tingling in your hands and feet.

While tingling sensations in your feet or hands could be a sign of a serious medical problem, they are most often caused by stress. Try exercising regularly to improve blood flow, or practice relaxation techniques. Getting enough sleep is also crucial, as anxiety can alter your sleeping habits. Limiting your caffeine and alcohol consumption can help. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you notice a sudden feeling of tingling or numbness in your hands or feet.

Dry mouth

If you're anxious the body may begin to change how it produces saliva. Dry mouth is a sign that could be a sign of anxiety. It is a possible side-effect of certain medications such as antidepressants and antipsychotics.

It's important to consult a doctor if you have dry mouth. They can rule out any medical issues that could be the cause. If your doctor concludes that you are suffering from anxiety and physical Symptoms, they will recommend treatments.

Anxiety can lead to dry mouth as a result of the stress hormones cortisol and adrenaline that are released when you feel anxious or scared. These hormones can increase the heart rate and respiration to help you fight or run away from a threat. However, they can also cause digestive problems as well as other physical symptoms.

You might also feel dry mouth if you are stressed or take medication that reduces saliva production. SSRIs (which are commonly prescribed to combat anxiety) can cause dryness of the mouth. These drugs block the action of acetylcholine which is a neurotransmitter that is involved in involuntary movements as well as bodily functions like salivation, digestion, and urination.

If you're experiencing a dry mouth, it's vital that you consume plenty of fluids and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme an expert in mental health might suggest other treatment options such as cognitive behavior therapy (CBT), exposure response prevention, and other complementary health practices like yoga and meditation.

Shortness of breath

If you're feeling short of breath when you exercise, or at other times during the day, this symptom could indicate that you're experiencing anxiety. This symptom could be linked with any type of anxiety disorder, such as social anxiety, generalized anxiety, and panic disorders. Anxiety can often cause muscle tension, which can lead to a feeling of being out-of-breath, especially in the back or shoulders region. These tensions can also cause a cycle of anxiety and depression, which can further exacerbate the physical symptoms.

The reason that anxiety can trigger this and other physical reactions is due to the body's fight-orflight response. This reaction is necessary to protect itself from threat, but it could have negative effects when chronic anxiety triggers it.

If you are experiencing anxiety, the body can't distinguish that you aren't in danger and there's no reason to feel this way. This can cause the sensation that you're constantly in danger, even though you're not, which is why it's important to seek out an expert in mental health.

If you're stressed your body releases a lot of stress hormones. These hormones cause your body to react as being in danger, and this can be accompanied by feelings of a shortness or a sluggish breath. This is a common response, but can be difficult to distinguish from other illnesses or conditions that can trigger this symptoms. It can be caused by heart disease or a blood clot in the lung or pneumonia. It's crucial to talk to your medical professional or doctor so that they can conduct tests and determine if have an underlying issue which could be the cause of this feeling.