• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from one person to another. Talk with your doctor about what might work for you.

It is possible to test various antidepressants until you find one that works. You might need to mix psychotherapy and antidepressants or with a medication that treats other physical or mental ailments like an anxiety drug, thyroid hormone or mood stabilizer.

Medication

Medication is a successful treatment for mild to moderate depression treatment depression. Antidepressants affect the levels of certain brain chemicals that are involved in mood. They also can help reduce the frequency of depression-related episodes. It is crucial to adhere to the exact instructions recommended by your physician. They won't work if you don't.

In general, doctors recommend beginning with a selective serotonin reuptake inhibitor (SSRI) like citalopram (Celexa) or Escitalopram (Lexapro) and fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In many clinical trials, these drugs were proven to be more effective that placebo. They can have serious side effects, so it's very important to talk with your doctor before you begin or stop taking one of these medications.

You may have to test various antidepressants before you discover one that is suitable for you. You might also need to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be a possibility for people who have a severe form of depression or a life-threatening condition. This procedure uses electrical impulses to trigger controlled seizures in the head. It is efficient in treating depression quickly and is recommended for patients who have not been able to respond to other treatments.

The results of a new study suggest that a particular type of ECT known as high-frequency ECT (HFECT) could be as effective as or even better than conventional ECT in treating refractory depression pharmacological treatment. Researchers compared HFECT with standard ECT on 23 patients with an history of treatment-resistant private depression treatment. All patients had tried other depression treatments like psychotherapy and physical exercise. Researchers found that HFECT dramatically reduced depression symptoms and produced less side-effects than ECT.

Other options for treatment include light therapy which is used to treat seasonal affective disorder (SAD). This is when you sit in a bright spot every day for about 30 minutes. You can make use of lamps or a light box at your home. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise, and adequate sleep are all recommended. Additionally, it's essential to stay clear of drinking and taking recreational drugs as they can exacerbate depression and make it difficult to receive treatment.

Psychotherapy

Depression can sap your energy, making it difficult to handle the demands of everyday life. The good news is, when you seek help, the chances of recovering are very high. Depressed people can get relief with the combination of professional therapy and medication.

In therapy, therapists listen without judgement and assist you in examining your feelings and challenges in a safe, supportive setting. They also teach you strategies for coping and help you recognize your own self-awareness to help improve your mental health.

There are a variety of psychotherapy that are available to treat depression. Cognitive therapy is a type that helps you identify negative thinking patterns and create healthy strategies for dealing with difficult emotions. Behavioral therapy can help you change negative patterns of behavior by helping you build efficient problem-solving skills manage stress and improve interpersonal relationships. Other treatments, such as acceptance-commitment and dialectical behavior therapy are commonly utilized to address the underlying issues that cause depression, such as self-injury or chronic suicidal thinking.

Psychotherapy is a beneficial option for people suffering from recurring depression, who haven't had a response to medication or are not able to take antidepressants because of health reasons or allergies. In certain instances doctors may suggest alternative or complementary therapies for depression. This could include transcranial magnetic stimulation (TMS), a technique that uses a coil placed on the scalp to send magnetic pulses that alter the neurotransmitters' functions.

In addition to helping people find a sense of control and joy in their lives Psychotherapy can also assist family members or friends who are struggling with the effects of depression on their loved family members. Couples or families that are living with someone who is suffering from depression may be advised to engage in family therapy. It can reduce stress and tension between family members and provide them with tools to support their loved ones in a healthy way. In addition, a qualified therapist can teach them ways to assist their loved ones overcome depression.

Exercise

Exercise is an inexpensive and safe way to treat depression and anxiety. It increases energy, reduces anxiety, and helps improve balance and flexibility. It can also improve sleep and boost your self-esteem. Before starting a new exercise routine or increasing your intensity, it's important to consult your doctor.

In large-scale research, men and women who are active have depression at a lower rate than those who are sedentary. It's a bit more difficult to determine whether exercise can treat depression. You must examine it as you would any other medication and randomly assigning people suffering from depression to either exercise or a group that is a control and meticulously tracking the outcomes.

The largest study of physical exercise as a treatment for depression treatment Cbt to date suggests that it works at the very least, as standard psychotherapy and drugs. The study gathered data from 41 studies that included 2,265 participants. It concluded that nearly any type of exercise can reduce depression symptoms, though certain types of exercise are more effective than others. The most efficient exercises were walking or jogging, yoga and strength training. The benefits increased as the intensity increased, indicating that even mild exercise is better than no exercise at all.

Researchers believe there are many reasons why exercise can help relieve depression. Exercise helps to increase the flow of blood and oxygen to the brain. It also increases certain chemical like dopamine and serumtonin. Other factors include the social connection that is a result of exercise in a group, and the psychological motivation to keep working out.

People are often forced to cut back or restrict their activities when they're depressed, however, doctors suggest trying to resume those things as soon as you can. They can help you restore satisfaction and pleasure. This is crucial to beat depression. Doing things you enjoy can give your life meaning and purpose.

If you're unsure where to begin, check out your local gym or group fitness class. If you have an injury or physical disability ask your doctor about how to find suitable exercise options. Black Dog Institute offers interactive tools and a guide to exercise and depression. Beyond Blue also has an outline of how to plan your exercise routine.

Alternative or complementary therapies

Mental health problems are treated using a variety of alternative therapies or 'natural'. They can include herbal remedies such as massage and acupuncture. These treatments are not scientifically tested and can have side effects. These treatments may also interact with other drugs. It is recommended to only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Certain therapies have been marketed as "cancer cures", but they are not established and could cause distress or harm to some people, especially when they attempt to replace medical treatments.

The most effective depression treatment typically includes psychotherapy and medication. Psychotherapy is the term used to describe speaking about your feelings and thoughts with a trained professional such as a psychologist or psychiatrist. Some psychotherapy treatments are more suited for depression than others. But, they all aid in understanding your condition and find new ways to cope. This includes:

CBT is designed to alter negative thoughts and negative assessments that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that focuses on your relationships and how you interact. Couples and family therapy can improve communication within your relationships.

There are a variety of therapy, such as computer programs and sessions online. They are usually less expensive than face-to-face sessions and may be beneficial for certain people. Some are not suitable for all, and a few aren't covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend a program that might be suitable for you.

During your conversation with your healthcare provider during your visit, they will review all the medications you take in addition to herbal supplements and over-the-counter medicines, to determine the impact they have on your depression. They will also look at your physical health to determine if you have any conditions that are sometimes associated with depression. For example thyroid disease, chronic back pain. They will also determine if there is another mental illness that could be contributing to depression, such as personality disorders or bipolar disorder.