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High Functioning Anxiety Disorder

Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or be labeled "overachievers" however, they're actually struggling with intense anxiety and stress.

Chronic stress can make them in a state of mind that is difficult to control, sleep poorly, and have a negative impact on their health. It is important to be aware of the need for assistance. Cognitive behavioral therapy and medication are available.

Overachievers

High functioning anxiety is a condition where people are able to work and meet deadlines but are engulfed by a fearful energy they cannot control. They appear professional and lead a busy social anxiety disorder life, but within they fear they'll fail in their job or collapse under the pressure of friends and family. They don't allow themselves to rest and are constantly striving to be the best they can be. This constant anxiety can be disguised by their successes and achievements but it can be a disaster for their physical and mental well-being.

Overachievers may also be hesitant to seek help for their condition due to the fear that it could hinder or harm their career. They don't wish to disappoint anyone, especially those who have praised their efforts. However, it's crucial to recognize that you suffer from high-functioning anxiety and realize that it is treatable.

Talk therapy and medications can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to alter the belief system that feeds anxiety and teach clients how to reduce their negative coping mechanism. People with high-functioning anxiety disorders in adults often react to criticism in a way that they internalize it, so a therapist can teach them how to manage their feelings and accept the failures.

Anxiety can lead to self-doubt and may cause sleep disturbances, digestive issues and a lack motivation. It can also cause a breakdown in relationships and lead to sense of loneliness. If you're a high-achieving person, it's essential to seek treatment for your anxiety disorder.

Overthinking

Overthinking is common in people with high functioning anxiety disorder. They may ruminate on conversations even after the conversation is over, or obsess about details that could go wrong in a forthcoming event. This can lead to constant stress and anxiety. It can also affect sleep and concentration. People who have high-functioning anxiety are also more prone to hypochondria. This can lead people to overdiagnose their health and be concerned that they may have a serious health issue.

They set themselves high-level goals and have high expectations of themselves. Despite the positive feedback they receive they feel like they're never achieving their goals and will never achieve the level of perfection. They're always working and pushing their limits which can cause exhaustion and burnout.

In addition to therapy, people who have anxiety that is high functioning can improve their coping skills by taking steps to manage their symptoms. For example, they should try to get enough sleep and adhere to an appropriate diet. Reduce the intake of caffeine and other stimulants that may cause anxiety-related symptoms to worsen. Additionally, they can seek support from other people who suffer from anxiety by attending therapy sessions in groups.

Psychotherapy is the first step towards treating high functioning anxiety. This includes cognitive behavior therapy (CBT) as well as dialectical behaviour therapy (DBT). These types of therapy can aid people in understanding how their thoughts and emotions are interconnected. They can show them how to change negative thought patterns, and how to respond to stressful situations more efficiently. People with anxiety that is high functioning may benefit from medication. Antidepressants, such as selective serotonin Reuptake Inhibitors (SSRIs or SNRIs) and benzodiazepines may be utilized to alleviate acute symptoms.

Insufficient self-care

Self-care deficiency is a hallmark of anxiety disorders that are high functioning. This can manifest in a variety of ways including not getting enough sleep to skipping meals. This could also include avoidance of people or situations that trigger anxiety symptoms. It can be a challenge for someone suffering from high-functioning anxiety to recognize that they require help, as they may view their anxiety as positive characteristics, like perfectionism or fear of failure.

Often, the first indication that someone is suffering from high functioning anxiety is a physical one that is a chronic headache or digestive issues. It can be followed by a decrease in enthusiasm for hobbies, a decline in performance at work or a constant feeling of unease. If these symptoms continue it is essential to consult a medical professional.

Even if the symptoms are mild, it is essential to recognize them as warning signs. They are a signal that you should seek medical care. For instance, an executive may find that their constant worry is making it difficult for them to sleep and causing fatigue and a weakening of the immune system. A student who has high functioning levels of anxiety may also find that they lose too much sleep, which could negatively impact their grades.

It is also crucial to establish appropriate boundaries with people in your life who require a lot of your time. This can include family members, friends, and managers who want you take on more than you can handle. It could also mean restricting stimulants, like alcohol and caffeine, both of which can cause anxiety symptoms.

Fortunately, people with high functioning anxiety can be treated the same way that people with anxiety disorders are, through psychotherapy (talk therapy), lifestyle changes and, based on the severity of their symptoms, medications. This can include practicing mindfulness, learning to practice self-compassion and staying away from or challenging negative self-talk.

Social support is lacking

Many people who suffer from high functioning anxiety are adept at securing their internal struggles. They carry on with their life's responsibilities and appear successful on outside, but are struggling to manage the anxiety they feel. If not addressed the anxiety can become chronic and hinder everyday activities. It is essential to manage stress and seek out social support to help combat these symptoms. Writing, avoiding coffee, and attending support groups to talk about your concerns are all good methods to manage these symptoms.

Anxiety can be difficult to manage. It can trigger various physical symptoms, including restlessness, headaches, digestive issues and fatigue. In addition, it can influence your sleep. People with high functioning anxiety usually have problems with relaxation and have a hard time focusing on tasks at their disposal. They may also feel a constant sense of self-doubt or anxiety that they have let others down.

In some cases people with high-functioning anxiety struggle to accept their need for treatment because they believe that they are not "sick enough" or that they don't deserve the treatment. This is especially the case for people suffering from ACEs that can have a lasting effects on mental health.

However, seeking treatment may be beneficial for those suffering from high functioning anxiety as it helps them comprehend their anxiety and figure out how to manage it. Talk therapy, such as cognitive behavioral therapy (CBT), along with medication like selective serotonin receptor inhibitors (SSRIs), are all options to treat. CBT assists patients to change their thinking patterns and identify their distortions. It can also help the patient to reframe their thinking and discover solutions to the anxiety they feel about the future.

The use of alcohol and drugs

People suffering with anxiety that is high functioning frequently use drugs and alcohol as a way to self-medicate. They might also attempt to find relief through dietary changes or exercise, decaf coffee or other methods. These strategies for coping are not a long-lasting solution. They could actually worsen anxiety symptoms and result in substance abuse disorders. They can also lead to other health issues, including digestive distress and heart problems.

Although anxiety that is high-functioning may appear to be a positive characteristic, it can have serious repercussions. According to researchers, those who experience anxiety are more likely to be at a higher chance of having a heart attack. They also are more likely to develop gastrointestinal issues and may have difficulty sleeping. Anxiety that is high-functioning can also affect their performance at work. They may feel a desire to perform better than others and this can lead to anxiety and stress. This can also result in unhealthy habits such as binge-eating and drinking.

There isn't a universal solution to treat high functioning anxiety disorders resources, but some strategies may help. Meditation, mindfulness and an appropriate diet are just a few strategies that can aid. Using a journal can also be helpful to recognize patterns and triggers. Also, you should ensure that your stress levels are in control and seek professional assistance should you require it. Some people with high-functioning anxieties have a difficult time asking for assistance because they don't want to appear weak or unprofessional. Fortunately, there are many mental health resources that are available that offer online counseling. Some of these services are even free. They can be a worthy alternative to in-person therapy for individuals who are unable to afford traditional treatment.