• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

People suffering from anxiety disorders have anxieties and worries that are in a way that is not proportional to the circumstance. In generalized anxiety disorder they are concerned about a wide range of scenarios. They also struggle to manage these symptoms.

The symptoms of anxiety disorders typically start in childhood. The reason for this is not known but genetics and other life events could be a factor.

Signs and symptoms

Everyone experiences anxiety every now and then constant anxiety and worry that is difficult to control and interferes with everyday life could be a sign of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as anxiety disorder, obsessive-compulsive disorder, specific phobias and post-traumatic stress disorder.

GAD is characterized as overwhelming and uncontrollable anxiety. They may be unable to concentrate and constantly worry about their health, money, or work. The signs of panic disorder are short, intense bouts of anxiety or discomfort that happen without warning and cause symptoms like chest pain, heart palpitations, difficulty breathing, or dizziness. People with phobias have an aversion to certain objects or situations, or even places. Examples include spiders, heights or enclosed spaces. OCD is characterised by repetitive, obsessive behaviors used to cope with anxiety and reduce the associated feelings of tension. Post-traumatic stress disorder is characterized by a difficulty in letting go of disturbing, frightening memories. This can trigger flashbacks and nightmares.

The causes of anxiety disorders are not been understood in a complete manner. However they are likely to involve a combination factors. There is evidence that suggests that genetics and environment are both important. For instance generalized anxiety disorder tends to run in families, and trauma or stressful experiences in childhood can increase the likelihood of developing an anxiety disorder. Anxiety disorders are more prevalent in those with chronic medical conditions or who are dependent on alcohol or drugs.

The majority of anxiety disorders are well when treated. Therapy and medication can ease the symptoms of anxiety disorder. Psychotherapy, like cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will aid in reducing anxiety. Beta-blockers and medications for anxiety used to treat high pressure may help alleviate physical symptoms, such as shakes or rapid heartbeats. A healthcare professional will determine the most effective medication and dosage for each person. Being proactive in seeking help can make phobic anxiety disorder disorders easier to manage.

Diagnosis

A majority of people feel anxious at certain points, for instance when preparing a presentation or taking a test. But when those feelings are constant, intense, or irrational, and interfere with everyday activities, it could be signs of anxiety disorder.

A mental health specialist can identify an anxiety disorder by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will inquire about your symptoms, and when they started, how long they lasted, if they are getting worse, or how they impact your life. They will also search for other conditions which could cause similar symptoms, such as thyroid issues or depression.

Different types of anxiety disorders exhibit distinct symptoms. Your doctor will identify the type of anxiety disorder that is causing your problems and formulate the treatment plan. This could include medication, psychotherapy or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. Certain individuals are more at risk of developing an anxiety disorder than others. This includes those with a family history, children who have experienced or witnessed traumatizing events as well as those with certain medical conditions like systemic lupus, rheumatoid arthritis, or sleep apnea. Anxiety is more likely be accompanied by other physical or mental ailments, such as depression or cardiovascular disease.

People suffering from anxiety disorders typically aren't able to admit that they have a problem, or seeking treatment. This could be due to stigmatization or a lack of awareness that anxiety disorders are an incurable illness anxiety disorder or a lack of access.

Anxiety disorders can be challenging to manage, but with the proper support, the majority of people will improve. Talk with your doctor or therapist about the things that help you manage and follow your treatment plan. Take your medication as prescribed, and attend all therapy sessions. Avoid alcohol and nicotine as they can exacerbate anxiety symptoms. Talk to your family and friends and form a group with others with the same issue. This can help you cope and share tips with others. Involve your loved ones in your treatment plan, and attempt to stop the cycle of worry by focusing more on things you love like hobbies or sports.

Treatment

Certain types of anxiety conditions can be treated with psychotherapy, medication or other complementary health methods. Antidepressants and other benzodiazepines can be used to combat anxiety. Some people may have to try several different medicines before finding the one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements can cause Anxiety Disorders What Is It or trigger reactions with prescription medications. Any changes in the dosage of a drug should be discussed with a doctor.

A combination of therapy and medication is often the best option to manage an anxiety disorder. Therapy can help you cope with your symptoms and help you change negative beliefs and thoughts that fuel your anxiety. It can also assist you to use techniques to relax and reduce stress, such as deep muscle relaxation, meditation and breathing exercises.

Therapy for anxiety includes cognitive behavioral therapy, which provides you with new ways of thinking and acting to lessen your anxiety. It may also include exposure therapy, which entails gradually confronting the things that cause anxiety. It can also include complementary approaches to health such as acupuncture or mindfulness.

If you are suffering from anxiety that is severe The doctor can prescribe a short-term course of benzodiazepines, which can be used quickly to ease your symptoms. If you're experiencing suicidal thoughts, you should be evaluated in the emergency department.

The use of medication can ease the symptoms of anxiety disorders, however they're not an effective cure. They cannot eliminate the underlying cause of your symptoms and they must be taken regularly. Some of the most effective treatments for mild anxiety disorder disorders mix psychotherapy and pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can lower anxiety symptoms by regularly exercising and eating healthy food, as well as drinking moderately. Sleeping enough and avoiding nicotine can also aid. Maintaining social connections is essential to avoid feeling isolated and suffering from anxiety-related symptoms. You can use the ADAA Find-a Therapist database to find a therapy provider near you or visit BetterHelp, a service that connects clients with licensed therapists for as little as $49.

Prevention

Humans are programmed to experience anxiety and fear whenever certain situations occur. Our bodies train us to fight off or flee a threat. When these feelings persist and become a problem with daily life, they are considered anxiety disorders. Anxiety symptoms are caused by a variety of factors including genetics, stress and trauma.

Treatment is available for many people with anxiety disorders. The first step is to speak with your primary care physician about your symptoms. Your doctor will assess your situation and, if necessary recommend you to a mental health professional.

Some of the most effective treatments for anxiety disorders are psychotherapy and medication. Talk therapy can teach you how to manage your emotions and modify negative thoughts patterns that fuel anxiety. Medications may help you reduce your symptoms and focus more on healthy behaviors. Some examples of medications that combat anxiety include antidepressants beta blockers, as well as benzodiazepines.

Relaxation techniques, such as deep breathing and meditation can also help to reduce anxiety. Avoiding substances like caffeine that can affect your mood could be beneficial. In addition, exercising regularly can help reduce stress levels. If you're having trouble dealing with anxiety disorders medications try to be social more often or engage in some new activity to keep your mind free of worries.

It's crucial to understand that anxiety disorders tend to start in early adolescence or the beginning of childhood and run in families. People who have experienced an emotional or stressful time in their lives, like abuse as a child or traumatic loss, are more at risk chance of developing anxiety disorders.

The USPSTF recommends that all adults as well as postpartum and pregnant women should be assessed for anxiety disorders. The risk of suffering from anxiety disorders should be evaluated on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence evidence-based guidelines on screening frequency, clinicians should make use of their clinical judgment when assessing the risk factors, comorbidities, and life events of the patient to determine if additional screening is required.