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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of restlessness, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will employ screening tools to determine if you have an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorders causes disorder occurs when these feelings become constant or frequent. Anxiety can affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from the typical tension headache2 to full-blown migraine in some people. This is due to the fact that many people tighten their muscles as part of the fight-or-flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. This could be due to a fast heart rate, hyperventilating or an amalgamation of both. It could also be an indication of a serious medical problem such as heart disease, and it's important to get checked by your doctor.

You may also feel weak in your legs or arms, which can be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up the heartbeat and preparing the entire body for an attack. As time passes the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to a regular routine to rest better. Exercise can be beneficial. Exercise can also help. If you're still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach issues

Anxiety can cause the body to tense up and chronic anxiety may cause chronic pain. You may experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your digestive system, leading to constipation or irritablebowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but those with panic disorders are more likely to experience these issues. Panic attacks are sudden, intense feelings of fear or dread that can occur in certain situations or without explanation, according to the American Psychiatric Association. You may feel as if you're experiencing a heart attack or that you cannot breathe. You might also experience chest pains, and an intense pulse.

Chronic anxiety increases your risk of other health problems as well. The hormones that trigger anxiety symptoms help us respond to a threat and if you're constantly on high alert all the time your immune system could suffer. This could make you more prone to the common cold, and other ailments.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they will rule out other causes like thyroid and heart diseases. A mental health professional can also offer support and help you manage your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences which may have caused anxiety. They can also help you determine the best treatment option that is right for you. Ask your doctor to refer you, or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, many don't know that muscle tension can be a physical indication of anxiety disorders such as Generalized Anxiety Disorder Cognitive Behavioral Therapy anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or specific fears. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and experience constant pain in the back, neck and shoulders.

Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of responses that trigger us to physically react to perceived threats. Moderate anxiety levels elicit these reactions as part of our natural survival instinct however, they can also cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up the speed at which your heart beats, so that it can pump more blood to the massive muscles in your arms and legs in the event that you need to flee or fight danger. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal resting state between stress reactions. You feel stressed all the time due to your anxiety disorder, which is why you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system, which could cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often be shaky and unbalanced. This is due to the nervous system's response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then it relaxes after the threat has passed. If, however, your anxiety is chronic and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

When you're worried on a regular basis it can be difficult to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. anxiety disorders test also has a major effect on your menstrual cycle. It's because it could cause you to skip or experience irregular menstrual cycles because it affects the release of hormones that trigger ovulation, as per the American Psychological Association.

Having high blood pressure or heart disease may increase your risk of anxiety, so it's important to bring these medical conditions under control to lower your risk. Tell your therapist if you suffer from any of these ailments.

A traumatic experience like a car accident or surgery can increase your risk of anxiety. Anxiety can be caused by a chronic illness like asthma or diabetes or a chronic medical condition. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety to positive ones. You can also learn how long do anxiety disorders last to use relaxation techniques, like deep breathing or meditation. Additionally there are supplements that you can take to calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to tighten. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing they can become out of control. You might also experience sweating, chills and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's fight or flight response kicks in, it increases the speed at which your blood circulates to prepare you for fighting or escape. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause an uneasy feeling that you are not able to breathe, which is called dyspnea. This is a sign that your anxiety has grown too severe to handle.

Your healthcare provider will determine if you suffer from an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll start by asking you about your experiences in the past and your current concerns. They may also conduct tests to determine if there are any other health issues that may be causing them, such as bloodwork and imaging scans. In some cases they may recommend medications to relieve symptoms. These include powerful antiperspirants that contain aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.