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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can interfere with everyday life. Although most people feel uncomfortable or anxious in social situations, those suffering from social anxiety disorder experience intense anxiety and fear. It can impact their relationships and careers. And it can result in depression and substance abuse.

Treatment options include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Antidepressants, including beta blockers and selective serotonin release inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder causes people to feel intense fear or distress when they are in situations where they think others will observe their behavior and evaluate their behavior negatively. This can include meeting people who are not familiar with them, eating or drinking in public, or giving a an address or performance. The person could avoid the situation they fear or suffer from intense anxiety and stress. The anxiety and stress are not in proportion to the risk or embarrassment. They also cause major disturbances in everyday life and interfere with relationships. People who suffer from this disorder have a lower chance of having close friends, finding a job, or maintaining relationships. They are also more susceptible to depression and substance abuse.

Symptoms of this disorder can include shaking, blushing, or sweating. The patient may not be able speak clearly or make eye contact. They may tremble when on the phone or when writing, and could have difficulty maintaining an employment position due to poor performance in meetings or interviews.

In the most severe cases, symptoms of this disorder can cause a person to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these situations the treatment is generally more intensive and should be directed by a mental health professional who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT is designed to alter negative thoughts or beliefs that can trigger the disorder. It also teaches a person to deal with situations that trigger illness anxiety disorder slowly, with the assistance of an experienced therapist in a secure environment. Another type of psychotherapy, known as exposure and response prevention or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders.

Psychological treatments are often paired with medication to treat symptoms of this disorder. These medications can help reduce or eliminate the discomforting and embarrassing symptoms of this disorder. The treatment meds for social anxiety disorder this disorder is typically with selective serotonin reuptake inhibits like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone feels nervous in certain social situations, like meeting new people, going on a date or giving a performance. If the fear gets overwhelming and impacts your daily life it is possible to be diagnosed with a social anxiety disorder. Also known as social phobia, the disorder is not based on a person's personality or the environment. It is different from shyness. It is a real, chronic disease that requires treatment.

A health care provider can usually diagnose the condition by talking with the patient and performing a physical exam. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to manage symptoms.

Cognitive behavioral therapy (cbt for Social anxiety disorder) is one type of talk therapy that can help manage anxiety. This approach helps a person to recognize and alter negative thoughts and beliefs about social situations that cause the anxiety. It can teach a person skills to cope with distressing situations, such as using relaxation techniques and calming breathing. It could also include an exposure therapy which involves gradually exposing a person the social situations that they are afraid of under the guidance of their therapy therapist.

Antidepressants, prescription medications, and antianxiety medication can offer relief to many people suffering from social anxiety disorder. Selective serotonin reuptake inhibits (SSRIs) like paroxetine (Paxil), and sertraline, (Zoloft), have been used to treat social anxiety disorders. However, other drugs could be equally effective. It can take several attempts to find the right medication.

Research has shown that a combination therapy is the most efficient. This can include CBT and exposure therapy, or other forms of psychological treatment, such as interpersonal therapy. It is crucial that someone receive treatment for anxiety because the condition can cause depression and addictions, like drugs or alcohol. It can also cause issues at work or at school and cause isolation.

People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been demonstrated that in certain instances, it can help reduce anxiety symptoms to a lesser degree.

Treatment

Many people feel anxious when they meet new people or deliver an presentation. If the anxiety and fear persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It is more than shyness and requires treatment. Treatment options include medication, psychotherapy or both.

A health professional, such as a doctor or counselor will often be able to give a diagnosis. They may conduct a examine the situation to determine if there are any physical issues that cause the symptoms, and then recommend you to a mental health specialist, such as psychologist or psychiatrist.

The most common psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist helps you challenge negative thinking patterns and discover better ways to cope with stressful situations. You can also learn relaxation techniques and how to face your fears one step at a time. CBT usually takes place over several sessions. You might be required to complete homework in between sessions.

Antidepressants are commonly used to treat anxiety disorders and they can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these drugs for social anxiety disorder. They may also cause adverse effects such as headache or insomnia.

Medications that block the stimulating effect of adrenaline, like beta-blockers are also available and can assist in controlling some of the physical symptoms of anxiety, like rapid heart rate and blood pressure, sweating and shaking vocal cords and limbs. But since these medications are sedating and habit-forming doctors don't usually prescribe them for general treatment of social anxiety.

Children who suffer from social anxiety may outgrow the condition as they get older, but if it is not addressed, it could lead serious depression and mental health issues. Consult your GP if your child suffers from severe social anxiety disorder.

The following is a list with preventions.

While it's normal to feel nervous or anxious in certain social situations like meeting new people, or giving a presentation, this feeling can become a disorder when it interferes with everyday activities and causes distress. This condition is more than just shyness. It can affect your self esteem and relationships as well as the performance at work or at school. If you have issues with this condition it is essential to seek help. There are many options for help from medication to therapy to support groups.

Social anxiety sufferers are aware their fears might be unfounded or exaggerated, however they still struggle to overcome their fears. They may avoid social interaction and do not have the opportunity to gain education, employment, and friendships. They are also at greater risk of depression or abuse of substances.

Treatment for social anxiety often includes therapy sessions and methods for managing stress such as breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced perspectives. They can also utilize role-playing, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause anxiety in a safe environment.

A few of the symptoms that are associated with social anxiety can be cured with medication, such as excessive sweating and heart palpitations. Patients suffering from this condition must always discuss possible side effects with their doctors prior to starting any medication.

Some mental health professionals suggest avoiding substances that can make your symptoms worse like alcohol, caffeine, and drugs. They may recommend that you rest enough and eat healthy foods. They may also advise you to try taking walks in the nature, which can have a calming effect and help you concentrate on the beauty of the world around you.

There are many methods to manage social anxiety. Whether you're seeking therapy or medication, it is crucial to begin treatment early to ensure that your symptoms don't spiral out of control and keep you from living the life you want to live. BetterHelp can connect you to an accredited and licensed counselor to help you manage your emotions.