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How Anxiety is Treated

Everyone feels anxious at times, often in response to stressful life events. When these feelings become overwhelming, and disrupt your everyday life it could be a sign that you suffer from anxiety disorders.

A mental health professional will evaluate your symptoms and run tests to rule out other conditions. Treatment options include psychotherapy as well as medication.

Medications

Everyone is anxious and nervous at times, but if they are persistent or affect your everyday life to the point that you cannot function properly, it's time to speak to your mental health professional about medication. Your clinician will help you determine the best treatment for your anxiety and will also discuss other options for treatment, such as psychotherapy, exercise and stress management techniques.

Antidepressants and anxiety-reducing medications are used to treat anxiety. Antidepressants increase the activity of chemicals in your brain, such as serotonin, that affect mood. Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are approved by the Food and Drug Administration for treating a variety of conditions, including depression and anxiety. Other antidepressants such as monoamine oxidase inhibitors and tricyclic antidepressants are also approved to treat anxiety disorders. Other benzodiazepines increase the activity of receptors for the neurotransmitter GABA which can have a calming affect.

Anxiolytics come in two forms: regular doses that you use on a regular basis and those you take only when anxiety is a worry. The first can take some time to kick in however, they generally eliminate or reduce the symptoms. The medications that are needed can be effective more quickly, usually within 20 minutes, but they improve your anxiety only as long as they are within your system.

While medication is an integral part of your treatment, they can't alleviate anxiety treatment non medication. Your doctor will inform you about other options to treat your symptoms, like psychotherapy (talk therapy), exercises and stress management techniques and self-help strategies such as breathing exercises as well as progressive muscle relaxation and biofeedback. Many people suffering from anxiety and phobias respond to cognitive behavioral therapy, also known as CBT, which teaches you to identify the thoughts that trigger your anxiety and learn to control them. Other treatments include eye-movement desensitization, Reprocessing or EMDR. This helps people overcome anxiety, trauma and depression. Certain people can benefit from acupuncture. This involves placing needles at specific points on the body to relieve tension and pain.

Counseling

Counseling (or psychotherapy) is designed to teach you better strategies to think and deal with anxiety. It also helps you identify your triggers and uncover underlying causes. Treatments that are backed by research, such as cognitive behavioral therapy (CBT) as well as exposure therapy, and interpersonal therapy are effective for treating anxiety. These therapies can also be incorporated into a pharmacotherapy treatment plan.

It's important to know that you're not the only one when anxiety is an issue in your life. Anxiety affects over 40 million adults in the US and the anxiety and anxiety treatment without meds can cause issues in all areas of your life. There are a myriad of mental health professionals that can help such as psychologists and counselors, social workers, and psychiatrists. WithTherapy can match you with a therapist that is specifically matched to meet your preferences and needs.

Many people who suffer from anxiety have symptoms like dread and restlessness, or trouble sleeping. These symptoms are often brought on by specific situations or events. Counselling can help you identify and control these triggers so you feel better.

Cognitive and behavioral treatments have been shown to be more effective than medication for managing anxiety and the results of therapy may last for months, or even years after treatment anxiety without medication ends. Psychotherapy, unlike medication, teaches you how to overcome anxiety.

Counseling can help you identify your anxiety triggers and also provide a safe environment to share your feelings with someone on the same journey. Worrying, having negative or defeating thoughts, and worrying are all common signs of anxiety that can be helped by discussing them with a therapist.

Some people seek relief using herbal remedies and supplements, in addition to psychological therapy. It's important to note that these alternatives may not be regulated by FDA in the same way as prescription drugs and may have harmful side effects. If you decide to try herbs or supplements ensure that you consult with your physician first. You can also join a group for those suffering from anxiety to meet other people who share your own experiences.

Strategies for self-help

Anxiety is not just an emotional feeling it can trigger physical symptoms, such as sweating, heart palpitations, and nausea. There are medical conditions that could cause anxiety but the majority of the time it's due to lifestyle factors such as poor diet and exercise habits, as well as sleep problems. Self-management techniques can help reduce the symptoms and increase the quality of your life. These include relaxation exercises, avoiding caffeine and nicotine as well as a better sleep schedule and good stress management. Regular exercise is also recommended to increase serotonin levels, which could counteract anxiety symptoms.

Self-help methods are usually more effective in managing anxiety symptoms than medication. Cognitive behavioral therapy (CBT) is one of the most effective treatments. It helps patients recognize and alter their negative thoughts patterns. Another option is exposure therapy, which aids patients confront the things or people that trigger anxiety by gradually increasing their interaction with them. This can be done by imagination or by actually going into the situation that is feared. Exposure therapy may be used alone or as part of CBT.

Some people with anxiety keep a diary of their symptoms is beneficial. It can be a means to keep track of the severity and frequency of the symptoms and how they affect day-to-day interactions and relationships. A journal can help a person determine what triggers their anxiety. In addition, a person can join an anxiety support group to connect with people with anxiety and discuss their experiences.

Other options for treating anxiety include psychotherapy and other forms of counseling. A psychiatrist, who is a doctor who specializes in mental health, is able to prescribe medications. Psychotherapy is provided by a psychologist or any other mental health professional who can help you discuss your concerns and devise strategies to cope. Cognitive behavioral therapy (CBT) is a common form of therapy for anxiety. It is a type of psychotherapy that has proven to be effective in clinical trials.

Psychotherapy

The use of medication to treat anxiety is helpful however therapy gives people the ability to regain physical and emotional control when worry takes over. Studies conducted on randomized clinical trials have shown that psychotherapy is more effective than medication in reducing anxiety symptoms and its effects endure well beyond the treatment sessions.

The most common form of psychotherapy for anxiety is cognitive behavior therapy (CBT). In CBT, patients learn skills to manage anxiety by finding negative thoughts that cause anxiety. They replace these thoughts with positive and realistic ones. Patients can also learn different strategies to manage symptoms, such as mindfulness and relaxation.

Another type of psychotherapy that can be helpful for anxiety is acceptance and commitment therapy (ACT), which teaches people to acknowledge and address their anxieties in a healthy way, instead of absconding from them. In this type of therapy, patients could be encouraged to try new things and gradually confront their fears until they are able to manage them without a problem. Other strategies for coping include eye movement desensitization therapy (EMDR) is a method that makes use of repetitive eye movements back and forth to transform negative emotions into memories, causing anxiety.

Techniques for stress reduction and exercise can be incorporated into psychotherapy for anxiety. Regular exercise can help keep blood pressure and heart rate at a normal level which can in turn reduce anxiety symptoms. A balanced diet that has low levels of sugar and limiting the intake of caffeine can also help reduce anxiety symptoms.

The most effective psychotherapists will be able communicate with you so that you feel comfortable talking about your feelings and expressing yourself. Finding a good therapist can take time. It's not uncommon for people to visit many therapists before they find one that works. To get the most benefit from therapy requires patience, commitment, and a constant communication with your therapist.