• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Modalities

Psychological therapy, also known as talk therapy or treatment, is a powerful treatment for depression. It is essential to choose a therapist who you feel at ease with.

During sessions in which mental health professionals are present, they will evaluate your full health history and the severity of your symptoms. They might conduct a physical examination and order lab tests.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is an evidence-based treatment for a range of mental health issues, including depression and anxiety. It helps change harmful or ineffective ways of thinking, feeling and behaving by combining the most recent research from neuroscience and psychology with self-help techniques that are designed to bring immediate improvements to your quality of life.

CBT helps people understand that their thoughts and feelings are linked, and that the way they view a situation could influence how they respond to it. This method focuses on changing patterns of negative thinking that are referred to as cognitive distortions. This includes all-or nothing thinking, catastrophizing, and personalization (believing that a negative experience was your fault). CBT also helps therapists to develop a variety of healthy coping strategies.

Contrary to psychoanalysis, which is a process that works backwards to discover an unconscious root of the issue, CBT is short-term and goal-oriented. CBT was invented in the 1960s by psychiatrist Aaron Beck, and it blends different types of thinking that include rational emotional behavior therapy (REBT) and the gestalt theory.

In CBT, the therapist spends a little time exploring past events, but the majority of the session is spent talking about present circumstances and feelings. A therapist will use sensible, concrete questions to discover the issues you are experiencing and will challenge any irrational thoughts or ruminations contributing to your stress.

A therapist may also ask you to keep a diary. It can be helpful in separating negative emotions into specific categories, such as "cognitive distortions." The therapist will then work with you to find more useful ways of dealing with these issues.

You will be taught a series of coping skills such as mindfulness, which is an awareness of the present without judgement. Your therapist will teach you how to apply these techniques under controlled conditions to help you gain confidence. Your therapist will guide you to become your own therapist by helping you to identify your maladaptive thinking patterns and coping mechanisms and equipping with the tools you need to change these patterns.

The typical course of CBT usually lasts between 5 and 20 sessions, but this could vary. Sessions can be held in person via phone, in-person or online and can be either group or individual therapy.

Interpersonal Therapy (IPT)

Depression is often accompanied by issues with relationships for patients. This is why interpersonal therapy (IPT) is one of the most common treatments for depression that is extensively used. In the 1970s, it was developed by psychotherapists Gerald Klerman and Myrna Weissman, IPT uses a variety of interpersonal theory and research to address depression by improving the quality of patient's relationships. The method focuses on relationship challenges that precede and/or occur following depression-related episodes.

The first step of IPT is to perform an inventory of interpersonal relationships that helps the therapist understand the current state of a patient's significant relationships and how those relationships are evolving. It is usually an interview with a format which requires the patient to explain how their relationships are working and what issues could be impeding their development.

In the middle of IPT, the therapist works to establish an effective therapeutic alliance and encourages expression of emotions. They also work to address the identified interpersonal problem by helping patients discover ways of responding to situations and easing their stress. This involves role-playing and encouraging the patient to practice new responses in the context of the session.

The therapist will also provide psychoeducation regarding depression. They will emphasize that depression is a medical issue and that it is not the patient's responsibility. This will help to dispel feelings of shame or guilt that may accompany depression and help improve the adherence to treatment.

At the conclusion of IPT, the therapist may provide maintenance sessions to avoid relapse. They will go over the nature of depression and discuss how to recognize when a person is suffering from recurrent symptoms.

People who are uncomfortable dealing with a therapist in person can benefit from online IPT as well. This type of therapy could be just as effective as in-person therapy for those suffering from depression. It is also practical and eliminates the need for heavy traffic or public transport. If you are interested in online IPT, be sure to speak to your therapist about your requirements and preferences.

Medicines

In certain situations your doctor may suggest medication to help ease depression symptoms. Depression medications are often prescribed in conjunction psychotherapy (also called talk therapy, counseling or counseling). Combination treatment has been shown to be more effective than either method on its own in a number of studies. Talk therapy can help you learn skills to cope with the stress of life and help you to understand the thoughts that cause depression.

Treatment for depression include antidepressants, as well as other medications that regulate mood. Antidepressants work by balancing chemicals in your brain which regulate emotions. Typically, they are prescribed to those suffering with severe depression. Before prescribing antidepressants to patients, doctors usually recommend other treatments like cognitive behavioral therapy, a type of therapy that involves talking.

Monoamine oxide (MAOI) inhibitors are the first-line drug for treating depression. These drugs inhibit an enzymatic process that increases brain chemicals linked to mood such as serotonin and norepinephrine. MAOIs are also used to treat seasonal depression (SAD), which is a disorder that manifests in winter's cold winter months. MAOIs are typically used to treat seasonal affective disorder (SAD) which is a condition that causes depression during the dark months of winter.

Other medications that are used to treat depression include selective serotonin reuptake inhibitors (SSRIs) that increase the amount of serotonin that is present in your brain. Examples of SSRIs include fluoxetine (Prozac) and sertraline (Zoloft). Doctors also make use of a class of drugs called SNRIs, which are similar to SSRIs but have more specific targets in the brain. The SNRIs include desvenlafaxine, (Feminipe), and venlafaxine, (Effexor).

Some depression medications can have undesirable side consequences. It's important to follow your doctor's instructions. If you do not attend your psychotherapy sessions, or ignore your therapist's recommendations the symptoms may recur and you may become dangerously suicidal.

Reducing depression can take time. It is common for it to take several tries before you find the perfect combination of treatments works for you. If you are having difficulty finding the best treatment for severe depression treatment for your depression, get a second opinion from a psychiatrist or psychiatric nursing practitioner. They are experts in treating mental illness and have access to the latest research and knowledge on what treatments will work best for you.

Medication Management

There is no cure for depression. However using therapy in conjunction with medication remains the most effective way to treat depression. The process of managing medication involves working with an expert in mental health who can assess the condition, prescribe and treat medications. Most often, these are antidepressants and antianxiety drugs. They can also be used to manage sleep problems or appetite, as well as other symptoms.

Medication can be helpful for people who are in a crisis in meds that treat anxiety and depression it reduces their symptoms and increasing their ability to engage in talk therapy. Talk therapy is a kind of psychotherapy that assists people discover new ways to cope with depression and modify destructive thinking patterns. It could include learning to recognize warning symptoms of a depression episode and developing problem-solving skills and practicing relaxation methods. It also might involve group or family therapy sessions which could teach family members to recognize and respond to early warning signs.

In addition to individualized psychotherapy, other modalities for treating depression include cognitive behavioral therapy (CBT), interpersonal therapy (IPT) and eye movement desensitization and processing therapy (EMDR). CBT is an evidence-based practice that helps people recognize and address the negative thoughts, beliefs and behaviors that cause depression. It can increase the effectiveness of other talk therapies and help patients feel more in control of their lives.

IPT is focused on interactions and relationships, with the notion that they can trigger or exacerbate depression. EMDR is designed to assist those suffering from traumatizing memories, nightmares, or flashbacks. It can ease anxiety depression treatment and depression due to a stressful incident, such as an accident in the car or trauma.

Natural remedies, like exercise and diet can play a significant role in the treatment of depression - on front page -. Taking steps to simplify your life, getting enough sleep and restricting alcohol or other recreational drugs can help lower stress levels. Relaxation and meditation practices can also help improve your mood. Other natural remedies for depression include writing in a journal, and searching for books and websites that offer suggestions and tips.