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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from an anxiety disorder. They will also inquire about your medical history and run tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Many people experience anxiety from time to times. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from tension headache2 up to a full-blown, migraine in some people. This is because a lot of people tense their bodies in response to the fight or flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be caused by an increased heart rate, hyperventilating or a combination of both. It can also be an indication of a serious medical condition like heart disease, so it is important to be examined by your doctor.

You might be feeling weak, especially in your legs or arms. This could be a sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by speeding up your heartbeat and preparing your body for an attack. Over time, these hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you have trouble getting enough sleep because of anxiety, it can make your symptoms worse. Relax before bed and adhere to the same routine. This will allow you to get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause your body to become tense, and chronic anxiety can lead to persistent pain. Your muscles might ache or your stomach may feel off or you can develop diarrhea. Stress hormones can also affect your gastrointestinal system, causing constipation or irritablebowel syndrome.

People with panic disorders have greater chance of developing stomach problems. According to the American Psychiatric Association, panic anxiety disorder attacks are sudden sensations or fear of imminent doom. They can occur in specific situations or without apparent reason. You may feel like you're experiencing a heart attack or that you're not breathing, and you might experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk for other health problems as well. The hormones that trigger anxiety symptoms can help us respond to threats and if we're on high alert our immune system may be affected. This can increase your risk of contracting the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They can rule out any other causes, such as thyroid or heart problems before determining that you suffer from anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can teach you relaxation techniques and help you work through any underlying trauma or negative experiences that might have led to anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a hand that is jittery are indications of anxiety. However, they do not realize that chronic muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain fears. If a person suffers from these symptoms frequently, they may begin to lose their range of motion and suffer from persistent pain in the back, neck, and shoulders.

Tense muscles may be a sign of anxiety disorder physical symptoms (Read the Full Document) disorders due to the body's fight or flight response triggers a sequence of responses that result in us physically reacting when we perceive threats. These reactions are a normal part of our survival instincts but they can cause long-term issues if they're repeated or over a prolonged period of time.

When a real threat occurs, your adrenal glands churn out hormones that accelerate the speed at which your heart beats to ensure it can pump more blood to the big muscles in your legs and arms in the event that you need to flee or fight the threat. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder your body is unable to return to its normal state between stress-related responses. You are constantly anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced in the event of anxiety. This is because of the nervous system's response to anxiety. When you are anxious or scared, your body tenses and then relaxes. If you are experiencing these symptoms often and your anxiety is chronic it could be that you suffer from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly worried. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by altering hormones that trigger the ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, like a car accident or surgery can also increase your anxiety risk. A chronic medical condition such as asthma or an ongoing health issue like diabetes can also trigger anxiety. There are solutions for separation anxiety disorder symptoms disorders. They include psychotherapy or talk therapy, for instance cognitive behavioral therapy (CBT), which teaches you to turn negative thoughts and behaviors that trigger anxiety disorder cure naturally into positive ones. You can also learn how to use relaxation techniques such as deep breathing or meditation. You can also take supplements to calm your body and mind.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. Oftentimes, these feelings aren't enough to cause anxiety disorder, but when they're ongoing they can become out of control. You might also experience sweating, chills or other physical symptoms that require medical assistance.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for the fight. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you are unable to breathe. It's a sign that your anxiety is getting too overwhelming to manage.

Your doctor will evaluate your anxiety disorders based on your reported symptoms and how they impact your daily routine. They'll start by asking you about your past experiences and your current concerns. They might also conduct tests to determine if there are any other health issues that could be causing them, such as bloodwork and imaging scans. In some instances, they might recommend medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.