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what is severe anxiety disorder is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with daily life. While most people feel nervous or uncomfortable when in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and their careers. It can also cause depression and substance abuse.

Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people think that others will be negative about them based on their behavior. This includes meeting unfamiliar people drinking or eating in public, or giving a speeches or performing. The person might avoid the situation they fear or endure it with intense anxiety and stress. These feelings aren't in proportion to the danger or embarrassment. They can also lead to major interruptions to your daily routine and can cause a disruption to relationships. People who suffer from this disorder have a lower chance of having close friends or finding work or maintaining intimate relationships. They are also more susceptible to depression and addiction issues.

The condition can cause sweating, blushing or shaking. The person may not be able speak clearly or make eye contact. The person may feel tense when talking on the phone or in writing. They may also find it difficult to keep a job due to poor performance at meetings or in interviews.

In extreme cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these cases the treatment will be more intensive and should be supervised by an expert in mental health who has expertise in treating these disorders.

Some types of psychotherapy, such as cognitive behavioral therapy (CBT) can be used to treat social anxiety disorder. CBT is designed to alter negative thoughts or beliefs that contribute to the disorder. It also teaches the person to face the situations that trigger anxiety slowly, with the assistance of a therapist and in a safe environment. A form of psychotherapy known as exposure and response prevention or cognitive delivered exposure can be utilized to treat those who have extreme social anxiety.

Psychological treatments are often paired with medications to treat the symptoms of this disorder Social anxiety. These medications can reduce the embarrassing and uncomfortable symptoms that are associated with this disorder. The treatment for this disorder is typically with selective serotonin receptor inhibits such as paroxetine, sertraline, or Venlafaxine. Other antidepressants and beta blockers are also effective.

Diagnosis

Most people feel nervous in social situations, like meeting new people, going on dates or performing an event. However, if the fear becomes overwhelming and interferes with everyday life, a diagnosis of a social anxiety disorder may be needed. Also known as social phobia, the disorder is not based on the individual's personality or environment and differs from shyness. It is a real chronic disease that requires treatment.

A health care provider will usually diagnose a condition by talking to the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method helps people recognize and change negative thoughts and beliefs about social situations that cause anxiety. It can teach a person skills to cope with distressing situations, for example, by practicing relaxation techniques and calming breathing. It can also include an exposure therapy which involves gradually exposing a person the social situations they fear under the guidance of a counselor.

Many people suffering from social anxiety disorder can find relief by taking prescription medications, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs), such as paroxetine (Paxil) and sertraline (Zoloft), are the primary type of medication used to treat this disorder however, other medications may work equally well. It can take a number of attempts to determine the best medication.

Research shows that a combination of treatments is the most efficient. This can be CBT, exposure therapy or a different type of psychological treatment, such as interpersonal therapy. It is vital that individuals receive treatment for anxiety as it can cause depression or addictions, such as alcohol and drugs. It can also cause problems at school or at work and cause isolation.

Art therapy, as an example can be beneficial for some people with social depressive anxiety disorder. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been proven that in certain cases, it can reduce anxiety-related symptoms.

Treatment

Many people are nervous when they meet new people or give a presentation. However, when anxiety and fear continue to linger in the long run, it can lead to a mental health issue called social anxiety disorder or phobia. It is more than shyness and requires treatment. Psychotherapy or medication, or both are treatment options that could be considered.

A health professional, such as a doctor or counselor, can often provide an assessment. The doctor or counselor will examine the situation to determine if there are any physical issues that cause the symptoms, and then suggest you see a mental health specialist, such as a psychologist or psychiatrist.

The most popular psychotherapy used to treat social anxiety disorder is cognitive-behavioral therapy (CBT). In CBT you will be guided by a trained counselor to confront negative thought patterns and find better ways to deal with stressful situations. Additionally, you can develop relaxation techniques and be taught to face your fears in small steps. CBT typically takes place in multiple sessions, and you might be required to complete your homework between sessions.

Antidepressants are frequently used to treat anxiety disorders and are effective for some people with social generalized anxiety disorder disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to feel the effects of these medications. They can also trigger adverse effects such as insomnia or headache.

Beta-blockers can help alleviate physical symptoms of anxiety. They can cause rapid heart rate, high blood pressure sweating, shaking of the hands and voice. These drugs are a source of addiction and can cause sedation. Therefore doctors rarely prescribe them to treat social anxiety.

Children who suffer from social anxiety may be able to overcome the disorder as they grow older However, if the disorder is not addressed, it could result in to mental health and depression issues. If your child is suffering from severe social anxiety disorder consult your GP regarding the treatment options available.

The following is a list of preventions.

While it's normal to feel anxious or nervous in certain social situations like meeting new people, or giving an oral presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. This is more than shyness. It can affect your self esteem, relationships and the performance at work or at school. If you are struggling with this issue it is essential to seek assistance. There are many ways to seek help, including therapy, medication, as well as support groups.

People with social anxiety usually realize that their fears are not rational and overblown, but they are unable to overcome them. They may avoid social anxiety disorder cognitive behavioral therapy interaction and may miss out on opportunities for education, employment and friendships. They are also at greater risk for depression or abuse of substances.

Talk therapy and stress management techniques like mindfulness meditation and breathing exercises are commonly employed to help with social anxiety. A therapist can teach you how to overcome negative, destructive thoughts that contribute to your social anxiety and replace them with more balanced thoughts. They can also use cognitive behavioral therapy (CBT), social skills training and role-playing to help you deal with situations that make you feel anxious in a safe setting.

A few of the symptoms associated with social anxiety can be addressed with medication, such as heart palpitations and excessive sweating. People suffering from this condition should discuss potential adverse effects with their doctor prior to starting any medication.

Some mental health professionals recommend avoiding substances like caffeine, alcohol, or drugs that can increase the severity of your symptoms. They may recommend that you sleep well and eat a healthy diet. You might be advised to take a stroll outside to help you relax and concentrate on the beauty of nature.

There are a variety of ways to treat social anxiety. It is crucial to seek treatment early, whether you're seeking treatment or medication. This will prevent your symptoms from becoming out of control. If you require help, BetterHelp can match you with a licensed, reputable professional who can assist you to cope with your feelings and flourish in your daily life.