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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety due to their physical symptoms. For example, a racing pulse or sweating. The body's fight-or flight response is designed to help you get away from danger as fast as you can.

When this reaction is persistent however, it may result in uncomfortable and unpleasant physical effects. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent sign of anxiety. They are the feeling that your heart beat is sputtering. This fluttering, or flipping, sensation could make you feel dizzy and feeling lightheaded. Some people notice that their palpitations are more frequent or intense when they have an anxiety attack. These instances can be terrifying.

This is because of the body's natural defense mechanism which is supposed to help you escape or fight off a real threat. However, when you're stressed your brain triggers this system even though there's not any threat.

This response can cause physical symptoms, such as nausea, headaches, and shakiness. It can also lead to trouble sleeping and irritable bowel disorder.

Heart palpitations can be harmless but they may also indicate a heart condition like atrial flutter. Speak to your doctor right away if you notice any of these symptoms. They may order an ECG or refer you to a specialist according to what they believe is the reason.

In certain instances, your doctor will recommend treatments that focus on decreasing your anxiety signs and symptoms of depression and anxiety stress. Cognitive behavior therapy, where you are taught how to change your thoughts and reactions to situations, as well as relaxation techniques like deep breathing and mediation, are all examples of these treatments. They might prescribe medication like beta-blockers, for instance. These are usually prescribed to treat high functioning anxiety symptoms blood tension but can also slow down the heart rate.

You may also try "vagal maneuvers," which involve doing activities like bending your back, squeezing your stomach and holding your breath, or splashing cold water on your face to lessen the heart's electrical stimulation. These can slow your heartbeat and stop the irregular heartbeats that can trigger anxiety.

Breathing quickly

If someone is anxious the body releases hormones to prepare them for fighting or fleeing any immediate threat. This response causes the blood to flow to the legs and arms, and it can make you feel exhausted. This is because your body is using up all the oxygen it has available to help fight or run away. The feeling of being short of breath isn't a problem, but it can be frightening for some people.

If someone is suffering from anxiety on a daily basis and is causing problems in their daily lives, they should speak with their doctor. They can prescribe medication or teach strategies for managing stress. The health care professional will also determine if the symptoms are caused by anxiety or another medical issue.

For instance, breathing problems can be a symptom of heart disease or lung disorders. If someone feels that the breath is short caused by one of these issues, they need to seek medical attention as soon as possible.

Breathing exercises can be beneficial in helping to manage anxiety. Focusing on breathing deeply into your abdomen can help to reduce anxiety and slow the heartbeat. It is also essential to avoid smoking cigarettes and drinking caffeine-laden beverages, since they can worsen the symptoms of anxiety.

While certain anxiety is normal, constant anxiety could indicate that you suffer from anxiety disorders. Contact us today to make an appointment with a professional counselor if you require help with dealing with anxiety. We will teach you the techniques to live a life free of anxiety.

Muscles tight

Everyone is prone to stiff muscles from time to time, but if they become an ongoing problem this could indicate anxiety. The fight-or-flight response releases stress hormones that affect your entire body, including muscles. These hormones might not be bad, but if you have them in your system for a long time, they can lower your immunity and lead to health issues such as high blood-pressure or heart disease.

Your body isn't meant to be constantly in a state of alert. If you are experiencing these symptoms frequently you should talk to your doctor.

If you notice an increase in heart rate, sweating or a shaking hand, these are the typical symptoms of a panic anxiety symptoms attack. They can occur without warning, and require immediate attention. The symptoms typically last for a few minutes, but they will subside as your body slows down.

Anxiety can also cause problems with your digestive system. People who are anxious often experience stomach pains and constipation, diarrhea or an experience of their stomach "getting stuck." It is believed to be due to the connection between your brain and your digestive tract.

Tightness in the muscles is a different symptom that can be a sign of anxiety, as is joint discomfort and fatigue. Constant tightness can cause you to grind your teeth or pull on your skin. It can also interfere with your sleep, daily activities and your sleep. If you feel this way it's best to consult an acupuncturist or physical therapist. They can help you identify the cause of your discomfort and provide you with an appropriate home exercise plan to address it.

Nausea or vomiting

Often, anxiety symptoms can be real enough that we may mistake them for a physical problem. It could result in a search for the root of the problem even if symptoms are frequent and disrupt your daily life. This is the reason it's so important to consult your doctor if experiencing anxiety-fueled symptoms, especially if they are lasting for a long period of time.

The body's stress response can increase the speed at which your heart pumps blood throughout the body, which can sometimes result in chest pain and shortness of breath. Your breathing can also increase, which is known as hyperventilation. This can increase the physical symptoms of anxiety that are on this list since it disrupts the balance between oxygen male depression and anxiety symptoms carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Nausea and vomiting are common symptoms that are often associated with anxiety, and are usually caused by the stress on your digestive system. This is why avoiding certain foods like alcohol, chocolate and caffeine can ease nausea that is associated with clinical anxiety symptoms (Read Much more). You can also eat something bland like plain crackers or bread. Drinking water or other clear liquids when you feel nauseated. This will help prevent dehydration.

Some people discover that they are able to get rid of their nausea caused by anxiety by learning techniques like mindfulness and deep breathing, so that the symptoms don't start before it's too late. This can also help them to manage their anxiety symptoms before they turn into nauseating. Also, it can prevent their anxiety from getting worse so that they can sleep better. Some people are better off visiting a mental health professional like psychiatrists or psychologists, for anxiety treatment.

Headaches

A headache is a common sign of anxiety. Mayo Clinic explains that when you are anxious your brain is constantly mulling over a fear or worry that is overwhelming. The body releases stress hormones such as cortisol and adrenaline to help you react to a potential threat. These chemicals are useful when confronted with the threat of danger however, if your anxiety is constant or severe, they can be harmful.

Your body isn't meant to be in constant fight-or-flight mode, and that can affect your physical health. Tensed muscles that prepare your body to run away or escape, for example can cause migraines and tension headaches. If you experience frequent headaches, consider to reduce your intake of caffeine and other substances which can trigger headaches.

Anxiety can also mess with your menstrual cycle, leading to abdominal cramps and bloating, could result in missed or irregular menstrual cycles, the Cleveland Clinic reports. The high levels of hormones that anxiety causes can interfere with the release of progesterone, which induces ovulation, and estrogen.

Speak to a health professional if your anxiety is severe. Your doctor will conduct an medical history and conduct an exam to rule out any physical causes of your symptoms. Then, ask about how often and how intensely your anxiety. Your provider will also talk to you about your daily routine and how anxiety impacts your daily routine.

You can manage anxiety by consulting a primary doctor or psychiatrist. A psychiatrist can prescribe medication to manage your symptoms, like antidepressants, anxiety medications or sedatives. You can also try relaxation techniques, such as meditation or deep breathing, and exercise to reduce the stress levels.