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ADHD in Women and Girls

ADHD in women and girls is still under-diagnosed, according to charity, ADHD UK. This results in a significant cost to both the individual and the economy.

These symptoms are more difficult to recognise in females since they manifest differently than males. This can be further aggravated by hormonal changes such as the menstrual period, pregnancy or menopause.

Symptoms

Women with ADHD might have trouble telling their doctors that they're experiencing symptoms. They might be embarrassed to ask for help, and they fear that their doctor won't be able to take it seriously. Women also face difficulties finding treatment providers who understand the condition and how it affects women as they age.

The most frequent symptoms of ADHD in adults are difficulty paying attention or staying focused, forgetfulness, easily distracted and an impulsive nature. Women are more likely to suffer from the inattentive type of ADHD than men. Inattentive symptoms can include problems with planning and organisation and forgetfulness, or even missing appointments, not completing tasks, becoming easily distracted or forgetting what was said in conversations.

Women can also have trouble controlling their emotions and impulses. They can be more prone to anger-related outbursts and emotional meltdowns and have issues with social interactions. They may struggle with handwriting or with spelling and math. They may be unable to keep up with their exercise routine or make healthy food choices.

It's also more difficult to recognize ADHD symptoms for women than in men due to gender-based stereotypes about gender and behavior. Women with hyperactive or impulsive ADHD-linked symptoms may have more trouble being recognised as having the disorder, particularly at schools, where they frequently are misdiagnosed as having anxiety or depression.

Many women suffering from ADHD also experience a worsening of ADHD symptoms during menopausal periods and perimenopausal. This is because when women begin to enter menopausal symptoms, their bodies naturally produce less estrogen, which can worsen the symptoms. It is therefore particularly important for women to keep track of their symptoms and talk about these with their doctor or specialist.

It is also beneficial for women to talk about their problems with coworkers or teachers to discover what accommodations they might be able to ask for to enhance their performance at work or in school. While many people with adhd adult women test (special info) aren't comfortable speaking to their professor or boss however, some do it with ease and find that their schools and workplaces are more than willing to provide reasonable accommodations.

Diagnosis

If you think you might have ADHD is a must to visit your GP. Your doctor may refer you to a specialist or give you an diagnosis based on guidelines set by NICE (National Institute for Health and Care Excellence). This includes a look at the symptoms you are experiencing, your history and any issues they may have caused.

Many healthcare professionals don't recognize the ways in which ADHD manifests in women. This can result in delays in obtaining a diagnosis and treatment. The symptoms of ADHD may get worse based on the hormonal changes occurring in the body of a woman at various stages of her life. These include menstrual cycle, pregnancy, perimenopausal (the period leading up to menopausal), and the menopause itself.

ADHD symptoms can also affect work, school, and relationships. Adults may struggle to maintain relationships or jobs, and are at risk of substance abuse, depression, anxiety and low self-esteem. It can also create difficulties with managing finances as well as making decisions and balancing multiple priorities.

If you have difficulty concentrating or paying attention in work, speak to your employer. There may be ways to help, such as providing you with more breaks or allowing you to work at home occasionally. You can also ask about support services such as Access to Work, which can provide practical and financial assistance.

You should also be aware that ADHD is a neurologic condition. Your symptoms are not due to insecurity or lack of self-esteem. You can still be successful and achieve your goals. It may just require a little more effort and planning.

If you're a woman suffering from ADHD, you can learn more about it on the NHS website. You can also contact private organizations which offer ADHD assessments. They may charge an amount, but you'll be assessed by a certified professional. They will also provide assistance and advice on how to claim benefits, locating treatment and coping with workplace issues. They can also advise you whether you're eligible to receive the Enhanced Disabled Living Allowance or Access to Work if employed. This could help you pay for things like specialised equipment and adaptations at the workplace.

Treatment

Women and girls with ADHD might be prescribed medication to manage their symptoms. The drugs used could be stimulants or non-stimulants. It is important to discuss any side effects with your GP prior to starting treatment. Regular GP visits are recommended to track the progress of your child or yourself, and to ensure that the medication is effective.

Adults who suffer from ADHD often show signs of add in adult women of carelessness, poor organization as well as impulsive behavior. They also have difficulty in staying focused or recalling things. The symptoms can change over time and are frequently influenced by life events such as menopausal, pregnancy, and hormonal changes.

Behavioral therapy is a powerful treatment for a lot of people suffering from adhd diagnosis in adult women. By changing the way you act and think, you can reduce your symptoms and improve your self-esteem. Women and girls who have ADHD are able to benefit from cognitive behavioural therapy (CBT), which is a form of therapy through which to change the negative patterns of thought and behaviour.

CBT can be done in a group setting or one-on-one with an Therapist. Some people find that eating a healthy eating plan, exercising regularly are beneficial. It is essential to talk with your physician before making any changes in your diet or taking any supplements.

It is crucial for girls and women with ADHD to get assistance from their families, friends and colleagues. They can also join support groups to meet other women who suffer from the same problem and share experiences.

Women suffering from adhd in women adult can also benefit from a combination of treatment options including treatment with medication and behavioural therapy. Making use of tools for organization, like planners can be helpful in managing their day-today lives and ensuring they are aware of deadlines. Being active enough can improve the mood and focus while eating a balanced diet is vital for overall health and well-being.

In the modern world there are many girls and women who with ADHD are in a constant state of stress and pressure. These are often related to the expectations of being a responsible parent or partner, managing household duties and performing well at work. This could make it harder to manage ADHD and increase the likelihood that mental health issues like anxiety or depression, could develop.

Support

Girls and women who suffer from ADHD are often unappreciated. They may display emotions such as anger and mood swings, and a lack in self-esteem. The symptoms of the disorder can also worsen during periods of hormonal changes such as menstrual cycle or pregnancy. Many people who suffer from ADHD also have other mental health conditions such as depression and anxiety. These conditions can affect the way their symptoms appear and make it harder to manage.

The good news is that there's plenty of support available for women and girls with ADHD. There are a variety of online resources, support groups, and charities. The website ADHD UK has a specific page for women and girls that provides useful information, events and support groups. There are peer support meetings and an online forum where people can ask questions.

If an employee is experiencing significant difficulties with their ADHD, they can contact their GP to discuss an assessment. The doctor will be able to refer them to the most appropriate service which could be a community mental health facility or a specialized neurodevelopmental service. However, it is important to remember that due to the lack of awareness about clinical issues and long waiting times, some patients are unable to be referred for an assessment. This might be because their issues are believed to be caused by another issue, like a mental health problem or addiction, instead of ADHD.

Also, it's important to know that ADHD can be considered a "disability" under the Equality Act 2010 if it has a significant impact on a person's employment. They have a right to reasonable accommodations from their employer. This could include an adjustable schedule or additional support and training at work.

At Optima Health, we can help businesses to create an internal culture of wellbeing and support for their employees. We offer a range of occupational health and wellbeing interventions including e-learning modules, mindfulness workshops and coaching programs. If you'd like to learn more about how we can support your company, contact us today.