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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. These include a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist utilizes screening tools to determine if you have anxiety disorders. They will also ask about your medical history and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious at times. An anxiety disorder is when these symptoms are continuous or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from tension headache2 all the way to a full-blown migraine in some individuals. Many people tighten their muscles as part of a fight or flight response, and holding them in a rigid way for a prolonged period of time could cause pain.

Lightheadedness or dizziness is another symptom of physical anxiety. This could be caused by rapid heart rate, hyperventilating or a combination. It could also be a sign that you suffer from an underlying medical condition such as heart disease. Talk to your doctor to determine.

You might also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by speeding up your heartbeat and prepare your body meds for generalized anxiety disorder an attack. As time passes the hormones could have a negative impact on your health, making you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to anxiety, it could make your symptoms worse. Relax before going to bed and adhere to the same routine. This will allow you to get more rest. Exercise is also helpful. Aerobic exercise can release brain chemicals that cut stress and improve your mood, and it can help you fall asleep easier. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety and if you suffer from chronic anxiety it can result in persistent pain. You might experience stomach discomfort, muscle pain or diarrhea. Stress hormones can affect your digestive system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced when you suffer from any anxiety disorder, but those with panic disorders are more likely to suffer from these issues. Panic attacks are sudden feelings of fear or imminent doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains and an intense pulse.

Long-term anxiety can increase your risk of developing other health issues. The hormones that cause anxiety symptoms help us to respond to a danger, but if we're constantly on alert our immune system could be affected. This could make you more prone to contracting the common cold as well as other diseases.

Your doctor can diagnose separation anxiety disorder symptoms in adults disorders through a physical examination and a conversation about your symptoms. Before diagnosing anxiety, they'll rule out other causes such as thyroid and heart diseases. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that may have caused anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder or social anxiety disorder panic disorder, and certain phobias. If someone is suffering from these symptoms on a regular basis they may lose their mobility and experience persistent pain in their neck, back and shoulders.

Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a range of responses that cause us to physically react when we feel threatened. These reactions are a natural part of our survival instincts however, they can cause long-term problems if they are repeated over a long period of time.

If a real risk is present the adrenal glands produce hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event you have to escape or fight. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded.

If you suffer from an anxiety disorders phobia condition your body is unable to return to its normal state between stress-related responses. You are constantly anxious throughout the day because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect the digestive system, causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're a person who is anxious, you may often feel dizzy and off balance. This is because of the nervous system's response to anxiety. When you are worried or scared your body tightens and then relaxes. However, if your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder diagnosis disorder.

If you're stressed often it can be difficult to focus or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety also has a big effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to affecting hormones that induce menstrual ovulation.

You may be more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to lower your risk. If you suffer from these conditions, make sure to inform your therapist.

Other things that could increase the risk of anxiety are traumatic events, such as being in a car accident or having surgery. Anxiety can be caused by a chronic illness, such as diabetes or asthma, or a recurring medical condition. There are solutions for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to transform negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. You can also take supplements to help calm your body and mind.

5. Sweating

Anxiety is a broad term for a variety of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tight. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, they can become a problem. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical attention.

According to the National Institute of Mental Health, sweating what is severe anxiety disorder a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of medicine for generalized anxiety disorder.

This imbalance could cause an uneasy feeling that you are not able to breathe and is known as dyspnea. This could be a sign that your anxiety has grown too severe to manage.

Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily routine. They'll begin by asking you about your past experiences and your current concerns. They may also run tests to identify other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medications to relieve your symptoms. They can recommend strong antiperspirants that contain aluminium and other drugs that block nerves and Botox injections around sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy, and relaxation techniques such as meditation or yoga.