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Types of Anxiety Disorders

Everyone experiences anxiety and fears at times, but when these feelings are extreme or ongoing and interfere with daily life, they could indicate an anxiety disorder. Psychotherapy, talk therapy, and medications are effective treatments.

First, consult your physician to rule out any physical conditions that might be causing your symptoms. A psychiatrist or another mental health specialist can determine the type of anxiety disorder you are suffering from.

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Everyone is anxious every from time to time and there are legitimate reasons to worry about things such as job obligations, health or financial. However, if the anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). People with GAD have feelings of dread that have a profound effect on their lives and are often difficult to manage. They tend to assume the worst and believe that minor issues can turn into major catastrophes. GAD can be a problem for anyone. It typically begins in the adolescent years or early childhood but can occur at any point. It is twice as prevalent for women and those who are assigned female at birth as in men.

GAD can trigger physical symptoms, including stomachaches and headaches, as well as make it difficult to sleep. It can also interfere with social and work activities, causing people to avoid family or friends, and contribute to an eroding of self-esteem. People who suffer from chronic, severe GAD are at greater risk of developing depression. However, treatment can help to manage both disorders.

Although the exact cause is unknown, it appears that anxiety disorders are linked to genetics and changes to brain structures that alter your body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain is involved as well.

Although there is no cure for GAD however, it is manageable with psychotherapy (talk therapy) and medication. Talk therapy or psychotherapy includes various therapies that help you recognize and change negative thoughts, emotions and behaviours. Cognitive behavior therapy (CBT) is a type of therapy that can help you to understand and control your distorted thinking patterns and reduce your fears by challenging them. Some physical symptoms such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines as well as some medications that treat seizures, such as hydroxyzine.

GAD isn't easy to identify and is therefore important to seek help if you are experiencing anxiety and other signs of the disorder. It is much easier to treat if you seek help early, before the anxiety and physical symptoms take over your life.

Panic disorder

This anxiety disorder is characterized by intense, sudden feelings of fear and terror (panic attacks) that peak within a matter of minutes. The sufferers may also suffer from chest discomfort, breathlessness or a feeling that their heart is beating or it is fluttering ("heart palpitations"). They are concerned that the symptoms they're experiencing are symptoms of a heart attacks. People with panic disorder are at risk of developing other anxiety disorders and could be more susceptible to depression or other health problems like hyperthyroidism or asthma.

The root cause of anxiety disorders isn't known however, researchers believe they are caused by a combination of factors. Some research suggests that they could be related to the malfunctioning of circuits in our brain that control emotion and fear. Other studies suggest that life experiences, genetics such as childhood abuse, or traumatic events are common causes of anxiety disorders. A large majority of people suffering from an anxiety disorder have a first-degree family member with the condition.

People suffering from anxiety disorders may be worried all the time even though they know that their fears are unfounded. This can anxiety disorder cause nausea lead to difficulty when it comes to social situations, work or school. People with anxiety disorders may also have difficulty sleeping or eating well. They may also have tension in their muscles, irritability and difficulty getting their attention.

A person suffering from generalized anxiety disorder is likely to experience numerous worries regarding routine tasks, like work responsibilities or family issues. They may also feel restless and fatigued, or have trouble in concentrating. They might also be concerned about their own security or that of others.

The good news is that there are effective treatments for anxiety disorders. The treatments include medications, psychotherapy, and complementary health methods. A mental health professional can help you identify the disorder that causes your symptoms, and recommend the best therapy for anxiety disorder treatment. Psychotherapy, or talk therapy can help you understand how to manage your anxiety and reduce the number of panic attacks that you suffer from. There are a variety of psychotherapy, including cognitive behavior therapy as well as exposure response preventative. These therapies can be performed in groups or individually.

Social anxiety disorder

Although many people feel nervous or shy in certain situations, a social anxiety disorder causes such intense anxiety, fear and avoidance of social interactions that it interferes with everyday life activities. It typically begins in childhood, but can also appear in early adulthood. It often shows up as anxiety about specific social situations, such as having a conversation in class or going out on dates, or it may be more generalized, and include avoiding any situation that might cause being considered unpopular by others.

The person suffering from SAD may realize that their fear is irrational however, they feel powerless. They try to manage their symptoms by avoiding situations that cause anxiety, but this can make them even more anxious. They may also develop "safety behavior" to reduce their anxiety. For instance, they might drink alcohol, stay silent or avoid eye contact.

Some people with SAD may benefit from medication along with psychological therapy. These antidepressants can help balance some neurotransmitters within the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It's important that you or someone you love receives treatment when they suffer from social illness anxiety disorder disorder. If not treated, the condition could be debilitating, and can lead to other mental health issues like depression or substance abuse. If you or someone who you know is experiencing suicidal thoughts, call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

One in four people with anxiety disorders receive treatment. Treatment is impeded due to a lack of awareness about anxiety disorders, the lack of investment in mental health services, and stigma. It is also essential to make sure that your doctor is aware of the different kinds of anxiety disorders so that you can be appropriately diagnosed and treated. If you're not sure if you have an anxiety disorder Ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific phobias

A person with a specific phobia has a persistent and intense fear of one or more objects, situations like animals, animals, or people. These fears may be out of proportion to the danger that the object or situation but they cause marked anxiety and hinder the ability to function in everyday life. Specific phobias are different from other anxiety disorders due to the fact that they are triggered by one stimulus, not multiple stimuli. The object or event that is feared may include anything from dogs to heights to flying, injections, or even crowded spaces. This condition is prevalent throughout the world and is more common in males than women, and can start in adolescence or childhood. Certain phobias aren't irrational fears but the fear is still very real.

Children who have specific fears typically outgrow them. However, if the phobia persists in adulthood, it can be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. Before diagnosing a phobia, doctors exclude other conditions that have similar symptoms like agoraphobia or social anxiety disorders. In previous editions of the DSM adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses primarily on teaching people healthier coping mechanisms and changing their reactions to fear. Exposure-based treatment involves gradual and systematic exposure to the object or situation that is feared. The patient may begin by imagining the object, or situation. They may then go on to look at pictures of it, stepping into an elevator, playing with toys, going to a zoo and looking at real snakes, and then taking a ride in a crowded elevator. While this type of therapy cannot cure a phobia, it can significantly decrease the severity of its symptoms.

Psychotherapy and medications like antidepressants and anti-anxiety drugs are also options to treat specific phobias. These treatments are frequently reported to be effective by people who suffer from specific phobias.