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Using meditation techniques can significantly lower stress levels. By focusing on your breath, you can calm your mind and relax. Meditation helps reduce anxiety by helping you focus on the present moment.

Getting started with meditation is simple. Choose a quiet space where you won’t be disturbed. Close your eyes and take deep breaths, allowing yourself to fully relax. Practicing even 10 minutes daily can be impactful. Making meditation a habit helps you handle stress better.