• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Using meditation techniques is one of the most effective ways to reduce stress. With controlled breathing, you bring your mind to a peaceful state. Meditation helps reduce anxiety by allowing you to stay present.

Starting a meditation practice is simple. Pick a calm environment to start. Focus on slow, deep breathing, releasing any tension in your body. Spending just 15 minutes on this practice improves stress levels. Consistent practice brings mental clarity and calm.