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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates, losing your wallet and constantly showing up late appear to be normal features of your life, you might not consider them to be an issue. These behaviors could be signs and symptoms of adhd in adults of adult ADHD.

ADD is more prevalent in adults than was previously thought to be, but is frequently missed by family doctors. Patients suffering from ADD often have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder), anxiety and addiction issues.

1. You are having a difficult time staying focused.

Having a hard time focusing could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There what are adhd symptoms in adults a few things you can try to help improve your focus, such as getting rid of distractions or taking medications that aid in concentration.

Adults show less obvious symptoms of adhd and bipolar symptoms (please click the next post) than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These actions can cause you to lose important information or make it difficult for others to comprehend your message.

You may also notice that you're frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete an assignment a day or two before its due date. These behaviors may appear to be normal personality characteristics that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD.

3. You're Always Late

If you are always running late and are constantly making excuses, it could be a sign that you're dealing with an adult add. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush, or they may be impulsive and don't take into account how much time it takes them to travel from point A to B. They also tend to believe in magic - believing it will take less time than it actually does.

4. You Have a Hard Time managing your time

Many adults have carried this trait with them since the time they were children. It could be a character trait that you can't change. You may still delay responding to texts or calling people back. You may always be late to work or for other reasons. If these behaviors are affecting your life, it could be a sign of an adult add. Refusing to tackle issues could lead to depression, anxiety, and eventually burnout.

5. You have a hard time staying organized

You may think that your issues with procrastination in high school have gone, but these habits persist throughout adulthood. If you are constantly losing things or leaving them in plain sight it could be an indication that you're required to improve your organization abilities. If you're always pressing the snooze button your alarm, only to end up not feeding the cat in the family, or if you put off assignments until the last minute, this could be a sign that you suffer from adult ADHD. They must be treated before they cause harm to your career, relationships or mental health. Help is available. Just a few tweaks to your routine can help you get back on track!