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Lie flat on your back with your knees bent and feet placed firmly on the floor in a position ready to do sit ups. From all fours with your knees as wide as you need to accommodate your baby, take the hips back to your heels and either reach the arms forward or make a pillow with the hands to rest the forehead on. Continue to inhale, lifting your arms up until your fingertips meet. Including shoulder releasing poses helps to loosen your back, neck and arms! For neck comfort, gaze straight ahead or toward the floor. Her work, research and insights have helped to shape the latest updates for the anatomy content of our courses and she is our go-to expert for pelvic floor support, advice and learning. Anna Crowle is our wonderful female anatomy and physiology specialist. All these are taught according to your own stage of pregnancy or personal ability. Safe and effective exercises are combined with nourishing breathing techniques, deep relaxations and reassuring language to ensure you feel supported, equipped and focused. All women should feel empowered, it sets us up for a much better fourth trimester with our babies and potentially moving beyond that too.

The first trimester is infamous for bringing on nausea, morning sickness and utter exhaustion. My first birth experience was crappy, I thought I got it but I totally didn’t. If you are planning on participating in Rima’s sessions but you have concerns about your health, your pregnancy or the health of your baby, always consult your midwife or doctor first. Please contact me to find out about the latest pregnancy classes. P.S. If you’re still expecting, scroll to the bottom to find a fabulous 25 minute pregnancy yoga video to follow at home… So, light some candles, grab a cozy blanket, find a comfortable space to lie down or sit and let Leasa’s lovely voice and sound bath take some weight off of your shoulders. During labour, I thought of you and tried to hear the calmness of your soothing voice to keep me going it worked. Since then we have worked with thousands of women and their feedback has been phenomenal. My partner, my doula, my baby and myself worked together as a team and although you were not physically present you were part of the team as well.

The EndNote Team. EndNote. I will be very honest and admit that I’m not one of those mums-to-be, that has fully embraced pregnancy and is completely at one with it. You can do this one at your desk if you’re still at work! I hope you decide to join classes with me and if not I still invite you to please prepare for a positive birthing experience. The classes incorporated birthing techniques which really helped me relax during pregnancy and remain positive and focused on the outcome that I wanted. It enabled be to be confident in my labour, helped with birthing positions and breathing techniques for pain relief. Get informed and practice whatever techniques will support you through this time. I feel so strongly that I can help you and I will do everything I can to help as many women as possible have a positive pregnancy and a positive start on their journey with a new life. "Yoga helped me connect with my baby and really embrace the whole pregnancy.

Our classes provide a serene setting for you to embrace the various stages of your pregnancy alongside your growing baby. I'm so thankful for the support and advice I received from you during the pregnancy. I will share expertise to encourage your baby into a good position and birth advice and tips. This enabled me to off load a little and gain advice from other ladies or just a listening ear. We want you to enjoy every moment of your pregnancy by managing any discomfort in a healthy way with our prenatal yoga suggestions. Every birth is different, I get that but I want you to know that you can do this. I don’t want anyone else to have to go through this. I don’t know anyone that gets away without some kind of back ache or rib pain. It's key in bringing your body back to a toned condition after delivery, explains Owen. These classes are linked to the four elements and each week the focus is on different parts of the body with chakra meditations, mudras & affirmations. This pre and postnatal heart chakra guided meditation and sound bath session is just for you! The session initiates with breathing techniques, transitioning into fluid movements.