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It is one of the best yoga poses to do during periods. However, one of the best ways to bid goodbye to menstrual cramps is exercise or practice yoga. Regular exercise can alleviate menstrual cramps and improve mood. If yoga is a regular part of your routine, you can continue to practice it throughout your period. You might feel the benefits when your next period comes along. Beyond the physical benefits of practicing yoga while menstruating, you might find it has emotional benefits. Even if you don’t feel up to your usual routines, a few minutes spent practicing yoga can potentially be a benefit during menstruation. Many students have been taught that inverting during menstruation (i.e., practicing poses such as handstand, forearmstand, headstand, or shoulderstand) is unhealthy and unsafe, and that it should be strictly avoided-only to then practice with another instructor who says that doing inversions during menstruation is just fine. Talking to other women who have gone through or are going through menopause can offer valuable insights and coping strategies.

It is not necessary to be feeling bad or to have menstrual problems to follow an appropriate sequence. It is helpful to you and to your teacher if you can let them know at the beginning of the class if you are menstruating and if you are experiencing any particular problems at the time. But don't let it get you down! Finish by lying down on your back in Goddess Pose. Garland Pose is actually recommended for women during menstruation, as it improves circulation in the reproductive organs, lessening cramps. The lower half of the body often feels heavy during menstruation, seated poses will be our focus. For some, yoga is easy to practice during menstruation, and can even reduce the severity of certain menstruation symptoms; for others, cramps and poor moods make yoga an uncomfortable experience. If you suffer from painful periods, moving your body can make you feel better. This relaxes your body and promotes blood flow to and from your uterus. Also, your digestive organs are getting just as much stimulation due to the fresh blood flow from this pose. This pose increase blood flows in your abdominal region and with the increased blood blow, your internal organs function properly.

This pose stimulates the organs in the abdomen and strengthens your back muscles, easing abdominal cramps and back pain. The camel pose causes stretching in your abdominal region and helps to reduce cramping associated with your menstrual period by stretching out the abdomen and this will feel a pull in your groin and uterine muscles, which will help to stop the contractions that cause painful cramps. While in this pose, your entire body is stretched from your ankles to thighs to abdomen. To get into this pose, sit close to your chosen wall. This pose, Setu Bandha Sarvangasana, is similar to a back bend. We naturally want to curl into our cramps, so this pose helps to relieve period cramps and back pain by putting pressure on your stomach muscles, which encourages the uterine contractions to stop while also stretching out your spine to reduce lower back pain and does this by flexing your reproductive organs.

And as yoga encourages listening to your body, you can respond quickly to what you need. At a potentially uncomfortable time for the body, we need to stay aware of its needs. A lot of jumping (particularly in the Asthanga practice, when the hands are on the ground and you are really working mulabandha), deep binds and twists that work with the internal pressures in the body, any postures that put the feet in lotus or foot in half lotus, anytime you are required to sit on your heel or press your heel into your pelvis (i.e., Janushirshasana B and C), and any poses that require a great deal of pelvic floor support should all be avoided. Yogapoint has always shared what we can with the surrounding villages, in fact one of the main reasons we had to start online courses was to be able to continue to support those around us. One of the most effective poses for menstrual pain is the Knees-to-Chest pose. The studies suggest that yoga works on the autonomic stress response and also on how pain is experienced and interpreted, perhaps by stimulating the release of the body’s natural painkillers.

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