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Swedish Massage

What is the distinction between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese massage differ of their techniques, philosophies, and targets. Here are some key differences:

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• Technique: Swedish massage primarily makes use of lengthy, gliding strokes, kneading, and circular movements. In distinction, Chinese massage, often generally identified as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on relaxation and circulation, aiming to alleviate muscle pressure and promote total well-being. Chinese therapeutic massage is predicated on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of vitality or 'Qi' throughout the body.
  
• Goals: The primary aim of Swedish therapeutic massage is relaxation and stress aid, whereas Chinese massage seeks to address particular well being points and restore harmony in the physique's energy move.
  
• Tools: In Swedish therapeutic massage, therapists typically use oils or lotions to facilitate smooth movements. Chinese therapeutic massage may contain the use of natural ointments for healing properties and does not typically use oils.
  

Understanding these variations might help people select the therapeutic massage type that best suits their wants and preferences.

What do you have got to not do before a Swedish massage?

Before a Swedish therapeutic massage, there are several important issues you should avoid to ensure the most effective experience:

Avoid Heavy Meals

Eating a big meal proper earlier than your therapeutic massage can result in discomfort. It’s finest to attend no much less than an hour after eating before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your rest. It’s clever to keep away from these substances for a few hours prior to your therapeutic massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, make certain to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or physical activity proper before your therapeutic massage. Your muscles should be relaxed to completely benefit from the therapy.

Don’t Worry About Body Hair

It's unnecessary to shave or wax proper before your session. Focus on rest and let the therapist handle any considerations relating to physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions may be distracting to both you and the therapist. Opt for light scents or go fragrance-free.

By avoiding these actions, you probably can enhance your Swedish therapeutic massage experience and promote a state of leisure and rejuvenation.

Should I shave before a massage?

When considering whether or hiop not to shave earlier than a Swedish massage, there are a couple of elements to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can sometimes cause irritation or sensitivity, particularly if accomplished shortly earlier than the therapeutic massage. If you have sensitive skin, it might be higher to shave at least a number of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are generally used. If you shave immediately before, you could expertise discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some folks feel more comfortable and relaxed when they’re well-groomed. If shaving helps you feel this way, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the choice to shave earlier than your massage is dependent upon your pores and skin sensitivity and personal consolation preferences. If doubtful, shaving a day prior is often a good choice.