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Place one kettlebell from the feet. Rebel with the sofa and bend your knees to get deeply into the starting position. Maintain your back is flat look at straight forth. Swing the kettlebell between your legs forcefully that you are passing a football to someone behind the individual. Quickly reverse the direction and drive though with your hips explosively taking the kettlebell straight out. Enable kettlebell swing back between your legs and repeat. Switch arms with each set. Keep in mind the swing is primarily a hamstring exercise and that is where all the power is generated from. It is not a front get bigger.

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