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In order to practice discrimination, Swami Sivananda suggested to start with simple things that are a little difficult- but not be too easy. Swami Sivananda explained that in order to change habits we need to create new ones. Yoga LIT is the first step to developing a Yoga University at the Ashram de Yoga Sivananda for the long term study of yogic and vedic sciences in the Gurukula tradition (the ancient yogic system of learning). Sunday Satsangs kept it’s tradition with the Sunday prayers! The Satsangs from Reith Online allowed us to feel like a family and derive strength and faith for everyday work and Sadhana. Satsangs continued as following: Friday, Durga Devi (from Colombia) led in Portuguese and Vani Devi did the translation into Spanish. His activities are like those of children. Our ego is very much invested in our talents, skills, knowledge and activities. The students very much enjoyed an in depth and friendly explanation of the scripture. Some foods make the mind calm, some make it lethargic, and some stimulate it a bit too much! Processed or stale foods will have a dulling effect, making you more lethargic (think Netflix binge-watching foods) so you won’t feel light and energetic after you eat them.

But in between the beginning and that point of success, it will be a gradual path, with many attempts. Sometimes even with all of our best intentions, we will run away. Sometimes it is better to run away. In certain occasions it is definitely better to run away but at other times, it is definitely better to face difficult situations. Nonetheless, if we are always in the habit of running from situations then this may be the question: What happens if we are in the habit? So if you try and try again, one of these days, you are not going to run away from those situations in which it is favorable to not run away. Do not despair. He would say "Every failure is a stepping stone toward success." It means, try again. And temporary failures, as Swami Sivananda says, are stepping stones toward success. Swami Sivananda says that each time we are successful in overcoming a habit, in overcoming an old fear, this success becomes a stepping stone toward a further success.

Swami Sivananda would say "Nil desperandum," which means do not lose hope. Swami Vishnu would speak of the seven instincts: lust, anger, hatred, jealousy, greed, pride, and a very big one, fear. Swami Sivananda Says "Meat is not at all necessary for the keeping of perfect health, vigor, and vitality. We are happy to announce that Sivananda Kutir reopened in April. As mentioned, there are many Sivananda teachers teaching internationally and if you’re looking to try out a class, then there is likely to be one near to you or one providing online Sivananda Yoga classes. I saw the justice in that statement that if you try and try again, one day you are not going to fall, you are not going to fail. This became my practice; to try and to fall down. One day I was ready to fall down - in fact, I was planning to fall down - but this particular time, I went up and I did not fall down. It is good to know how to fall. Very good experience for us. It was quite a terrifying experience.

Then the more successes we experience through facing difficult situations, the more we generate new habits in our lives. There will be successes and there will be temporary failures. If it is too easy, it will not help us. In life, we always have free will to choose even though these choices are limited. Yoga Stress Relief Counseling Service - Swamis, senior teachers, and Yoga Health Educators provide free 30-minute support services. On the online front we also have a group of students religiously attending our free open class in the evenings. For example, when I came for the first time to the yoga center many years ago, I took my first yoga class and the teacher taught me how to perform a headstand. Shivapriya and her daughter Uma (seven years old), came to our country from Buenos Aires, to offer a weekend course of Anatomy and Biomechanical. After five years of study on Friday evenings, we finished the Bhagavad Gita! The daily schedule of Dwarka Centre is, from Monday to Friday time intervals are: 6 to 7:30 am, 8 to 9 am, 10 to 11:30 am, 4 to 5:30 pm and 6:30 to 8 pm.

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