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Positive habits are the foundation of long-term success.

Use these strategies to form better habits:

1. **Start Small for Long-Term Success**
- Begin with habits that are easy to integrate into your routine.
- Incremental progress builds momentum.

2. **Track Your Progress to Stay Motivated**
- Celebrate small wins to keep motivation high.
- Seeing improvement helps maintain consistency.

3. **Use Triggers to Anchor New Habits**
- Habit stacking leverages existing routines to build new ones.
- The more natural the trigger, the more likely the habit will stick.

4. **Build Accountability with Social Support**
- Sharing your goals with others creates accountability.
- Friends and family can provide encouragement.

5. **Focus on Progress, Not Perfection**
- Aim for gradual improvement over time.
- Forgive yourself and move forward.

6. **Reward Yourself for Staying Consistent**
- Celebrate milestones with meaningful rewards.
- Meaningful rewards create lasting motivation.

Small actions, repeated daily, lead to meaningful change.
Embrace the process and enjoy the journey.

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