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The secret to success lies in consistency.

Try these tips to stay on track:

1. **Start Small for Long-Term Success**
- Begin with habits that are easy to integrate into your routine.
- Tiny habits can lead to big transformations.

2. **Track Your Progress to Stay Motivated**
- Celebrate small wins to keep motivation high.
- Seeing improvement helps maintain consistency.

3. **Use Triggers to Anchor New Habits**
- Use triggers like brushing your teeth or drinking coffee to initiate new behaviors.
- Triggers provide a reminder to take action.

4. **Build Accountability with Social Support**
- A support network helps you stay on track.
- Social support fosters positive reinforcement.

5. **Focus on Progress, Not Perfection**
- Missed days are normalwhat matters is getting back on track.
- Learning from mistakes helps you grow.

6. **Reward Yourself for Staying Consistent**
- Positive reinforcement strengthens habits.
- Meaningful rewards create lasting motivation.

Small actions, repeated daily, lead to meaningful change.
Start today, and watch how small habits lead to big results.

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