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However, at least Jala Neti, Lion's yawn and Relaxation techniques are recommended to have the preventive approach against swine flu. In brief, yogic practices related to nostril, thyroid gland, digestive system, respiratory system and central nervous system are to be utilized to strengthen these systems of the body as a preventive measure to remain immune to the swine flu or related virus of this kind. If only this yogic Kriya is regularly practiced by an individual, the virus like swine flu can be prevented. But just like other illnesses, from heart disease to diabetes, depression manifests differently in each of us, varying in severity and symptoms. Researchers are studying a myriad of possible links to higher rates of depression in women, including hormones, genetics and biology as well as psychosocial factors. Factors contributing for insomnia vary from one person to another. Once diagnosed, a person has a number of treatment options. Consistent use of ginseng extract helps in improving both physical as well as mental health of person. It helps in delivering long lasting result without inducing any adverse action on user.

For user assistance, lemon balm is now commonly available in market in the form of tinctures, oils, extracts and as capsules. It acts as a mild sedative and relieves anxiety troubles in user. As per research, ginseng is found to be as an excellent herbal cure for relieving stress, depression and anxiety. Ease feelings stress, anxiety, Yoga helps cure headaches and insomnia and depression. Children of people with major depression are more likely to experience depression than the general population. When the mind is under control through meditation, it can guide the body to carry out all the required functions more effectively. The advantage of nadi shodhana Pranayama is to achieve the calmness of the mind by regulating the flow of prana in the body. To have the firewall against swine flu virus, other techniques of yogic system could be used such as Dhauti, Simha mudra, Relaxation and Pranayama along with Jala Neti. To build a firewall against the harmful virus, one has to adopt all the five steps. The above book describes how Jala Neti is helpful for removal of breeding ground of virus, making thyroid gland and lungs effective.

1. Sinusitis: Neti helps in curing sinusitis, ailments of the eyes, nose, and throat, tonsillitis, catarrh, as well as inflammation of the adenoids and mucus membranes. Relaxation of mind/body complex helps to relieve and prevent diseases. It helps with chronic conditions like arthritis, asthma, allergies, and the like. At first glance, I opened the topic of Kriya like "Jala Neti" which provides the methodology to create resistance within human system to face the viruses like swine flu. The symptoms number (i) & (ii) are mainly related to nostrils; symptom (iii) is mainly related to thyroid glands; symptom (iv) is mainly related to digestive system and symptom (v) is mainly related to respiratory system & central nervous system. It boosts your immune system. It improves a person’s reflexes, which prompt you to react quickly in stressful events. It is a composition of essential nutrients like vitamin B1, vitamin B2, vitamin C and vitamin E. Intake of maca root powder as per the correct dosage level improves mood stability and cures insomnia due to high stress condition.

TCM promotes the smooth flow of Qi and nourishes the body’s vital substances like energy and blood. Tiny needles inserted at specific points stimulate blood flow and cellular regrowth, releasing feel-good endorphins and utilizing your body’s natural healing processes. Let the water flow in through one nostril and out through the other nostril. Jala Neti is a process of inserting warm salt water through one nostril and let the same to come out through the other nostril under gravitational and natural flow of water. The cost of your bliss day will be donated directly towards purchasing the food that you will be giving out on this day. There is always a point in our lives where we need to take time out for ourselves. This workshop will give you a new perspective on your journaling practice, which you can take away and use as you continue your transformation at home. You will also receive simple exercises to practice on your own which will support your transformation after the session. After your session you will feel more clarity and let go of old habits not serving your own truth.