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Your body will be manufacturing more 'female hormones' namely, oestrogen and progesterone at this time, which can relax the lining of the veins and make them more prone to leaking. The increased stress on your leg muscles from jumping may cause them to expand and contract, which could make the problem worse for some people who already suffer from this condition! Additionally, your increased weight may place more stress on your feet, increasing the chance of varicose veins even more. You could even try out a gentle exercise regime like yoga or meditation, as both activities are excellent at teaching you useful breathing techniques that will enable you to keep calm in times of emotional distress. Sitting for long periods isn’t good for varicose veins, so doing other activities in addition to cycling will increase the benefits. The best exercises for varicose veins include walking, swimming, and other low-impact activities. By severe edema special therapeutic exercises should be prescribed by a professional. By edema excessive fluid gather in body parts or greater areas of the body, making the areas swollen. This is logical when you think about it - the valves of a vein in these areas already have to fight against gravity to ensure a consistent circulation of blood, and the pressure of your body's weight is inescapably placed on this area.

If you are more reliant on food options which are heavy in processed fats, refined sugars or caffeinated beverages, this can affect all other areas of your body, from your immune system to your digestion. Poor digestion reduces your ability to absorb minerals and vitamins that your body needs to function, and work at its best, including your circulatory system. This can work to support your nervous system and gently soothe your moods, making you feel more relaxed and in control of yourself. You can gradually increase the challenge by adding more laps or trying new swim strokes. You should try to increase your intake of vitamin C, which is important for connective tissue such as that found in blood vessels. These add to inflammatory pressures on blood vessels. Learn some of the best exercises for varicose veins and how to add them to your routine. While many praise yoga for circulation, yoga exercises for varicose veins aren’t going to completely make your varicose veins go away, heal more quickly, or even prevent them. This causes them to bloat and for skin discolouration to crop up (the veins themself can often look blue or dark purple, but beyond this, the skin itself around the affected vein can risk becoming broken or inflamed giving rise to varicose eczema or even a varicose ulcer), and ultimately giving these bulging veins their swollen and distorted appearance.

Histamine can also make the skin's surface more sensitive, so you may have flare ups in close proximity to the varicose vein, such as in the case of varicose eczema. Research shows that cycling too hard or too often may worsen varicose veins. Jumping should be avoided if you have varicose veins. If varicose vein symptoms have manifested in your feet, you could try massaging them very gently with soothing oils like yarrow, cypress, or rose, in a base oil such as sweet almond. A varicose vein occurs when the small valves in your veins become damaged or weakened over time. When these small valves become weakened or damaged, it can lead to a build-up of blood in your veins, causing them to become swollen and discoloured. Varicose veins are a common circulatory condition affecting the small valves in your veins. The symptoms of a varicose vein can vary in severity, meaning that the condition can go from being considered a 'cosmetic issue' to being thought of as a serious medical complaint. Medical treatment options exist if you are ready to treat your varicose veins so you can look and feel your best!

Stress and visible medical conditions can form a vicious cycle. In this blog, I talk about how this ailment can spread to your feet and what treatments work best to restore a proper flow of blood and reduce any painful or uncomfortable symptoms. These substances can be very comforting for your more general, emotional well-being, and can work to support your blood circulation, as well as tightening your blood vessels and reducing inflammation more locally in your affected leg or foot. Horse Chestnut seeds have a long history of being used in the treatment of circulatory conditions like varicose veins, and they work by promoting the flow of blood, reducing any pain or inflammation, and strengthening the lining of your blood vessels. Our herbal remedies for varicose veins, Venaforce and Venagel, are made from fresh extracts of Horse Chestnut seeds. Horse chestnut tablets (Venaforce) can be used internally, whilst Horse Chestnut Gel (Venagel), can be used topically to rub on the affected vein to help reduce pain or discomfort associated with affected vein. Find out a little more about how exercise can help varicose veins in my video.

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