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Multistyle is mix of every form of yoga, Ashtanga yoga is more intense and systematic form and series of posture, focusing on Ujjai breath, bandha and dristi. We enter into a posture, are there for a while and then leave. We began her dance class with the same series of movements that a small infant must go through-wiggling on the ground before we learned to crawl etc. Then she had us partner up and close our eyes while we just moved (it turns out 'dancing' is a loaded word) while our partner made sure we didn't take a turn for the worse, down the circular stairs, say, or head-first into another Schoolhouse student flailing their arms about. If you are taking a trip to Rishikesh as a tourist and not yet ready to commence your yoga journey why not come visit us and find out more. World Peace Yoga School provides you the best place to start your yoga journey from understanding the basic teachings, taking the next step to teach Yoga, or the opportunity to resume your yoga teacher training from the point where you left. The ashram provides individuals with the opportunity to attain self-awareness through meditation and other practices.

We offer a great opportunity for those who want to advance their beginner's practice to a higher level, and learn more about Yoga. Despite its obvious use as a form of physical exercise, most people who practice Vinyasa Yoga for a long period of time will find that it’s most profound effects are on their mind, rather than their body. Who is this course for? Our sole purpose is to impart authentic knowledge of Yoga to our students so that when they complete their Yoga Teacher Training course they have a clear vision to learn and practice. Our 200 and 300-hour yoga teacher certification courses are currently available in Goa, India. Anadi Yoga Centre is one of the pioneer yoga school imparting professional yoga teacher training in Rishikesh, India. All courses of our school are registered with Yoga Alliance USA and certificates will be provided by the school after our students successfully complete the course. On an exhale, we will lower down to a variation of Chaturanga Dandasana called Ashtanga Dandavat. Whether you are a beginner or an experienced yogi, embracing the principles of Ashtanga can lead to profound spiritual growth and physical well-being. The sole purpose of the ashram is to provide a place for learning and spiritual awakening, where international students can experience learning as well as deepen their inner search for yoga.

Our ashram offers both short term courses and long term courses. Shiv Tattva Yoga Ashram offers various Yoga courses in Rishikesh, as well as Yoga Retreats. Our ashram is situated in Tapovan, Rishikesh, India away from the hustle and bustle of the cities. The "Himalayan Holistic Yoga" in Rishikesh has established itself as one of the finest yoga schools in India by offering Yoga Teacher Training courses over the years. The vigor and zest of Rishikesh India combined with our World-class facilities provide you with the best Teacher Training Courses in Hatha Yoga, Ashtanga Yoga, and Vinyasa Yoga. The Yoga School endeavours to provide comfortable accommodation and nutritious food to the students during their studies with well-furnished rooms and facilities that meet international standards. At Abhinam Yoga school in India, we offer Ashtanga Vinyasa Yoga Teacher training course in a unique combination with Iyengar Yoga Props, so that students can learn how to practice injury free yoga with correct alignment.

World Peace Yoga School also invites people, of all backgrounds and levels to visit any of our Yoga Schools in Rishikesh, get a sense of our facilities, environment, and atmosphere and see why we're considered one of the best Yoga Teacher Training Schools in Rishikesh. If you see a class described as Hatha, it will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. See our Schedule for classes & times. After researching studios online and checking out reviews, it’s time to attend classes at different studios in your area. So roll out your mat, take a deep breath, and let these free online yoga classes guide you towards a healthier mind and body. Lift your arms out to a "T," keeping your low belly engaged. 11. Inhale as your bend your knees slightly and raise your arms up and overhead, returning to Raised Hands Pose. Various poses are attributed to the strengthening and stretching of various muscle groups. It uses a different traditional technique from what we are used to seeing. Our Yoga teacher trainings are created to teach you various aspects of yoga from asana(yoga poses) , Pranayama (yoga breathing technique ), Teaching Methodology to planning and sequencing a yoga class with the right anatomical understanding.