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anxiety symptoms perimenopause Body Symptoms

Everyone feels anxious sometimes particularly when confronted with an anxiety or fear. Constant anxiety can lead to an array of physical symptoms.

When you are scared or stressed, your heart rate and breathing will rise. Fuel and blood flood the muscles in case you need to escape danger.

Tingling

When you perceive a danger your nervous system triggers a response of anxiety. It releases a flood of chemical and hormones, such as adrenaline, to increase blood flow, increase oxygen levels and assist you in responding quickly and effectively. This is the body's natural reaction to life or death situations. It's meant to safeguard you. We all feel anxious about things that don't actually threaten us, or could be beneficial. The constant rise in stress hormones, as well as other physical symptoms associated with anxiety can be mentally and physically draining.

Tingling throughout the body is one of the most frequently reported symptoms of feeling anxious. It can be felt in your arms, legs, chest, or feet. It could also extend up to your head and cause a headache. It can also occur when you sit, lie or stand in the same place for a prolonged period of time. It can be caused by nutritional deficiencies as well as nerve damage or compression, like caused by a compressed spinal nerve or pinched nerves.

The sweating can also be an indication of anxiety. Your body is working hard to pump extra water to your sweat glands when nervous or anxious according to NIMH. It can also cause you to feel cold in your feet and hands because the body pulls blood away from those areas to protect its major organs.

Anxiety is usually accompanied by constant feelings of fatigue and exhaustion. It can be because of the constant fight-or-flight stress response or if you're having trouble sleeping. A doctor or mental healthcare expert can provide you with tips for a better sleep, such as avoiding alcohol and caffeine at night and implementing good habits.

Weakness

The body's fight-or flight response can start to kick in when you experience anxiety or fear. This is when your brain triggers the sympathetic nervous system to release hormones like adrenaline, which increase your heart rate and allows blood to flow more quickly to your big muscles so you can run away or fight off an attack. Over time, however, this constant state can cause muscle fatigue and make you feel weak.

Muscles that are tight and painful can trigger headaches, aches and pains, and other physical conditions. For example, when you're anxious or agitated your body begins to tense when you're stressed, and if it happens over and over again it can cause tension headaches. Migraines can also be caused by tight shoulders and neck muscles.

A tummyache can be a sign you are stressed. The digestive system of your body is directly connected to your emotions, and people who struggle with anxiety are more likely to suffer from digestive problems such as stomachaches, constipation and diarrhea.

Weakness is also a symptom associated with anxiety, as it can affect your immune system and make you more vulnerable to infections. A prolonged period of high levels stress hormones, such as those experienced by people with anxiety, can reduce the immune system's ability to fight off germs.

Dr. Barsky says that the first step in identifying and managing anxiety is to stop, look at your situation, and then take action. If you identify that your physical symptoms are the result of being in a constant state of stress and worry, then you can take steps to end the cycle. "Distract yourself," says the expert noting that even things like watering plants or putting a puzzle together can be helpful.

Lightheadedness

Anxiety can cause you to feel numb, unbalanced, or as if the whole world is spinning. This can be a very troubling feeling and can also hinder you from being active, going out or doing activities that you like. Vertigo is a term used to describe dizziness that is caused by anxiety. However, it could be a sign of an inner ear problem like Benign Peripheral Constant Dizziness (BPPV).

The body's "fight or flight" stress response releases an abundance of chemicals and hormones into the blood to prepare for danger. This increases the heart rate and breathing as well as changing the amount of oxygen that is being delivered to the brain. This can temporarily cause a feeling of lightheadedness. That is why it may occur prior to giving an address or in an area that is crowded. However, if your anxiety becomes chronic and you start experiencing this sensation without explanation, it could be an indication of an anxiety disorder.

This type of weird anxiety symptoms-induced dizziness can last all day or even longer. It is referred to as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). If you have a medical condition that causes this, you must see your doctor to get an accurate diagnosis.

If you don't have any health issues but you experience dizziness when you are anxious and stressed, you can settle to relax by focusing on one point or breathing deeply. Many ballet dancers who suffer from this type of dizziness find relief when they do this while performing. If this doesn't work, you can always call a friend or family member to discuss your anxiety and how they can help you. This can help ease your symptoms and stop them from spiraling out of control.

Mouth dryness

When you are feeling anxious you're likely to experience changes in your heart rate and breathing. As part of the fight or flight response, your body releases stress hormones adrenaline and cortisol which raise the rate at which you breathe to get more oxygen into your bloodstream to help you react to threats. But, if you suffer from chronic anxiety, this constant release of stress hormones can have long-term effects on your health. It can affect your digestion in a way that's physically harmful, including stomach pains, bloating, and diarrhea.

In addition to altering your heart rate and blood pressure, stress and anxiety symptoms hormones can also cause you to feel breathless or short of breath. This can happen in high-stress situations, like when you are preparing for an important event or in the midst of an anxiety attack. It could also happen when you are constantly anxious and for no apparent reason.

It's not uncommon for those who suffer from anxiety issues to develop digestive issues. According to the APA people who experience these symptoms regularly should seek out an expert in mental health.

You're not the only one who feels anxiety. If you're worried about how you feel, talk to an GP or therapist. They can tell whether your feelings are connected to a particular challenge or whether anxiety is a symptom of. They can also provide you with details and suggestions on how to manage anxiety. This may include recommending certain treatments or medications like cognitive behavioural therapy (CBT). Try to stay active and get enough rest. You can also perform exercises for relaxation, such as guided imagery or deep breathing, to help ease the symptoms.

Tension

hormonal anxiety symptoms can make the body feel tight and uncomfortable. It may even cause pain. The reason for this is that the brain sends signals to the other parts of the body, telling them to brace for an eventual fight or flight situation. This can result in a knot in the stomach muscles and a feeling of stomach ache. This isn't something to be ignored because it could cause serious digestive issues, such as ulcers or irritable bowel syndrome on the stomach lining.

Another common symptom of anxiety is heart palpitations, which are rapid and irregular heartbeats. This occurs when the stress hormones cortisol and adrenaline are released into the bloodstream. These hormones can boost the rate of heartbeat and also increase the amount oxygen that circulates throughout the body. The body doesn't need to be alert all the time. If it is, it will eventually become weak and tired.

Anxiety can also trigger sweating, cold hands and legs, and lightheadedness. These are due to the increased blood flow to the major organs and the muscles. This is a part of the fight or flight response which prepares your body for a dangerous situation. It can be triggered by real dangers or simply by thinking about them. The amygdala, a region of the brain responsible for emotional responses, can respond to fears and cause these physical sensations.

Breathing fast and shallow can also cause anxiety symptoms to worsen. According to the U.S. National Library of Medicine, this is called hyperventilation. It can disrupt the balance of carbon dioxide and oxygen in the bloodstream. This can cause dizziness as well as tingling in the feet and hands.