• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience anxiety and fears that are out of proportion to the circumstances. In generalized anxiety disorders, they are concerned about a wide range of situations. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders start in childhood. The reason for this is not known however, genetics and life events may be a factor.

Symptoms

While everyone feels anxious from time to time, ongoing excessive anxiety and fear that is hard to manage and interferes with daily life may be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may have difficulty concentrating and be constantly worried about their health, money, or work. The signs and symptoms of anxiety disorder of panic disorder are brief, intense moments of anxiety or discomfort that happen without warning and cause symptoms like chest pain and heart palpitations, trouble breathing or dizziness. People who suffer from phobias have a fear of certain things, situations, or places. Examples include spiders, heights or enclosed spaces. OCD is defined by the repetition of compulsive behaviors employed to manage anxiety and decrease the feelings of tension. Post-traumatic stress disorder is characterised by a struggle to let go of frightening, disturbing memories. This can result in flashbacks and nightmares.

The causes of anxiety disorders are not fully known, but they could have a number of causes of generalized anxiety disorder. Some research suggests that both genetics and the environment of an individual are significant. Generalized anxiety disorder, for instance is a condition that can be passed down through families. Traumatic or stressful childhood experiences can also increase the likelihood of developing anxiety disorders. People suffering from chronic medical conditions and those who abuse alcohol or drugs are more likely to develop an anxiety disorder.

The positive side is that many anxiety disorders respond well to treatment. Psychotherapy, or talk therapy, and medication can alleviate symptoms of anxiety disorders. Psychotherapy, such as cognitive behavioral therapy, helps people learn new ways of thinking and reacting that will aid in reducing anxiety. The use of medications, like beta-blockers and medications for anxiety that are used to treat high blood pressure, can help with physical symptoms like a shaking or rapid heartbeat. A doctor will determine the best medication and dosage for each person. Early treatment can make anxiety disorders less difficult.

Diagnosis

Most people feel anxious at times, for example, when preparing to give an address or taking an important test. But when those feelings are unabated, inexplicably, and irrational, and interfere with everyday activities, it could be an indication of anxiety disorder.

A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, and when they started and for how long and if they are becoming worse, or how much they impact your life. They will also check for other conditions that could cause similar symptoms like depression or thyroid problems.

Different types of anxiety disorders come with different symptoms. Your doctor will identify the type of anxiety disorder that is causing your problems and formulate the treatment plan. This could include psychotherapy, medication or both.

Certain individuals are at a higher chance of developing an anxiety disorder than others. Certain people are at a higher risk of developing an anxiety disorder than others. This includes people with a history of family members, children who have experienced or witnessed traumatizing events, and those suffering from particular medical conditions, such as Rheumatoid Arthritis, systemic Lupus, or sleep apnea. It is also more typical for anxiety to occur along with other physical or mental illnesses such as depression or heart disease.

People suffering from anxiety disorders typically aren't able to admit that they have a problem, or seeking treatment. This can be due to social stigma and a lack of understanding that anxiety disorders are treatable condition, or a lack of access to care.

Anxiety disorders are difficult to treat, but with proper support, the majority of people get better. Talk with your doctor or therapist about the things that help you manage and follow your treatment plan. Be sure to adhere to the prescribed dosage and attend therapy appointments. Avoid drinking alcohol and smoking cigarettes because they can cause anxiety symptoms. Be open with your family and friends and form a group with others who suffer from the same condition. This can help you to manage and share your tips. Include your loved ones in the treatment process and break the cycle by spending more time engaging in activities you enjoy such as sports or hobbies.

Treatment

Psychotherapy, medication and complementary methods can be used to treat certain types of anxiety disorders. Antidepressants and other benzodiazepines are used to combat anxiety. Certain people may need to try several different medicines before finding one that is effective for them. Caffeine, some over-the-counter and prescription drugs, illicit substances and herbal supplements could increase anxiety symptoms or interact with prescribed medicines. Patients should always discuss any changes in their medication with a physician.

A combination of medication and therapy is often the best medication For social anxiety Disorder option to manage anxiety disorders. Therapy can help you to manage your symptoms and work on changing your negative beliefs and thoughts that cause anxiety. It can also assist you to practice relaxing and stress-reduction techniques, such as deep relaxation, meditation and breathing exercises.

Treatment for anxiety can include cognitive behavioral therapy that helps you learn new ways of thinking and behavior to lessen your anxiety. Exposure therapy is another option that lets you slowly confront the factors that cause your anxiety. It can also include alternative health methods, such as acupuncture, meditation and exercise.

If you are suffering from severe anxiety, your physician may prescribe a brief course of fast-acting benzodiazepines to calm your symptoms. If you are expressing suicidal thoughts or feelings, you should be evaluated by the emergency department.

Medicines can help ease the symptoms of anxiety disorders, but they're not the cure. They cannot remove the underlying cause, and must be taken regularly. Some of the most effective treatments for anxiety disorders include psychotherapy and pharmacotherapy such as cognitive behavior therapy or exposure therapy.

You can reduce anxiety symptoms by regularly exercising and eating healthy food, as well as drinking alcohol moderately. Sleeping enough and staying away from nicotine can aid. Maintaining social connections is essential to avoid isolation and anxiety-related symptoms. You can locate a therapist in your area by searching the ADAA's Find-a-Therapist database, or by visiting BetterHelp, an online therapy service that matches you with a licensed therapist for as little as $49 per session.

Prevention

As humans we are programmed to feel anxiety and fear in certain situations. It is the body's way of training us to fight or flee from danger. However, when these feelings linger and begin to disrupt our daily routine, it is generalized anxiety disorder a disability considered an anxiety disorder. Anxiety symptoms are caused by many factors including stress, genetics, or trauma.

Treatment is available to many sufferers of anxiety disorders. The first step is to discuss your symptoms with your primary health care provider. Your doctor will assess your situation and refer you to a mental health professional should it be necessary.

Psychotherapy and medication are two of the most effective treatments cbt for generalized anxiety disorder anxiety disorders. Talk therapy can teach you how to control your emotions and change negative thinking patterns that cause anxiety. Medications may help you reduce your symptoms and focus more on healthier behaviors. Some examples of medications that are used to combat anxiety include antidepressants beta blockers, and benzodiazepines.

Relaxation techniques like meditation and deep breathing can also help reduce anxiety. Eliminating caffeine-related substances which can impact your mood could be beneficial. Regular exercise can reduce stress. Try to make more friends or find a new hobby if you're having difficulty coping with your anxiety.

It's crucial to understand that anxiety disorders typically start in the early years of adolescence or childhood and are prevalent in families. People who have had difficulties in their lives, like abuse as a child or tragic loss, are more at risk risk of developing anxiety disorders.

The USPSTF recommends that all adults as well as postpartum and pregnant women, be screened for anxiety disorders. The risk of suffering from anxiety disorders should be assessed on a case-by case basis, taking into consideration the individual risks and benefits. In the absence evidence regarding the optimal frequency of screening doctors are advised to use their clinical judgment when evaluating a person's risk factors, comorbid conditions and life events to determine if further screening is necessary.